PhenQ Review

A weight loss journey involves a complex cluster of elements that impact our results, and a decent fat burner’s ingredients list must reflect this. PhenQ have it covered. Learn everything you need to know in this PhenQ review.

PhenQ feature image
James Dixon Bio pic

Last Updated:

Written by James Dixon – Certified Personal Trainer and Nutrition Expert

James Dixon is one of the leading voices in the health and nutrition space. He writes for numerous online publications, has a masters degree in Philosophy and is a published author. He is often quoted in major publications on topics ranging from weight loss to mental wellness.

Feel Peak is a reader supported site. We may earn a commission when you make purchases through products we link to. This does not impact our editorial policy which you can read here.

It can be hard to lose weight. Calorie deficits rob us of energy and willpower, our bodies are often incredibly inefficient at losing fat (and incredibly efficient at creating it), and there is plenty out there set to derail even the most determined of us.

Luckily, there are a range of products designed to help. Thermogenic fat burners should support healthy weight loss as part of a broader healthy diet and active lifestyle.

If you want a good thermogenic fat burner, you should reach for something like PhenQ, an industry-leading product with a proven track record.

PhenQ bottle

PhenQ is by far one of the best thermogenic fat burners in today’s market.

It aids across multiple pathways to enhance your weight loss capabilities, makes everything easier and more efficient, and keeps you on track without misery and a lack of willpower kicking in.

You will have an easier time of it and your weight loss results will be far more spectacular for using it.

About PhenQ

PhenQ is an incredibly good supplement designed to support weight loss and overall well-being across multiple avenues. It is marketed as an all-in-one solution that can help you in achieving your weight loss goals, targeting several aspects of weight management.

In short, PhenQ should make things easier, more effective, and more efficient as you cut into your calorie deficit.

PhenQ bottle

PhenQ is produced and manufactured by Wolfson Berg Limited, one of my favourite supplement companies. Based in Cyprus, they are well-known and highly reputable in the health and wellness industry – they have been going for over a decade, which is a long time in this game.

Wolfson Berg Limited are known for their commitment to producing high-quality supplements using safe and effective ingredients. They adhere to strict guidelines and regulations to ensure that their products are safe, reliable, and meet the highest industry standards.

Additionally, they conduct third-party testing to guarantee the potency and purity of their supplements. In conclusion, everything is safe and above board.

PhenQ is one of their most popular products, and it has gained a significant following of late amongst those looking for a little bit of a boost to their weight loss efforts. PhenQ combines multiple benefits into a single pill, aiming to help you to achieve your weight loss goals more effectively.

PhenQ uses a potent and data-backed blend of natural ingredients, all of which bring some crucial benefits to bear. They all work synergistically to enhance your metabolism, suppress your appetite, and boost your energy levels, all of which are essential for effective weight loss (more on this below).

These ingredients are all heavy hitters. For example, PhenQ includes ingredients α-Lacy’s Reset®, a patented formula that combines alpha-lipoic acid and cysteine. This has been shown to boost metabolism and increase thermogenesis, helping the body to burn more calories and fat throughout the day.

And then there is Capsimax powder, which is a blend of capsicum extract, caffeine, niacin (vitamin B3), and piperine (black pepper extract). Capsimax powder has thermogenic properties and can increase fat oxidation, leading to weight loss.

Do note that PhenQ isn’t magic. It won’t automatically lead to weight loss – anybody claiming that their product can do so isn’t telling the truth, and Wolfson Berg Limited are straight about what their product can do.

To achieve the best results with PhenQ, it is necessary to incorporate it into a comprehensive weight loss plan. This plan should include a balanced and nutritious diet along with regular exercise. It is recommended to create a calorie deficit of 500-1000 calories per day to promote healthy and sustainable weight loss.

In combination with a healthy diet and exercise routine, PhenQ can assist you in achieving your weight loss goals by providing additional support. It may help with suppressing appetite, boosting metabolism, increasing energy levels, and improving fat burning processes in the body.

It is not a substitute for a healthy lifestyle. It is important to maintain consistency and discipline in following a balanced diet and staying physically active. PhenQ can be seen as a tool to aid weight loss efforts, but it is ultimately your commitment to a healthy lifestyle that will ensure long-term success.

How does PhenQ work?

As above, PhenQ works through a range of mechanisms.

Firstly, it can help with fat burning, or lipolysis (the breakdown of fat cells).

PhenQ contains ingredients such as capsicum extract and niacin (vitamin B3), which are proven thermogenic compounds.

Capsicum extract, derived from chili peppers, has been studied for its ability to increase thermogenesis and fat oxidation. It can also help to suppress appetite, making it easier to stick to a calorie-restricted diet.

PhenQ tablets and bottle

Niacin, on the other hand, is involved in various metabolic processes that contribute to fat burning. It helps to convert food into energy, so that your body uses it rather than storing it as fat. Niacin also plays a role in regulating blood sugar levels, which can in turn impact fat storage and burning and appetite levels.

PhenQ also contains ingredients that go after other aspects of fat loss. For example, it includes caffeine, which can enhance fat oxidation and boost energy levels, making it easier to engage in physical activity.

Caffeine has also been shown to suppress appetite and increase mental alertness, which can be helpful for maintaining a healthy diet and exercise routine.

In addition, PhenQ contains a-Lacys Reset®, a patented blend of alpha-lipoic acid and cysteine. This blend has been shown to boost metabolism and reduce oxidative stress, both of which can contribute to weight loss.

Alpha-lipoic acid also has the potential to improve insulin sensitivity, which can help regulate blood sugar levels and prevent weight gain.

PhenQ can also lead to appetite suppression. It contains a unique blend of ingredients that work together to suppress your appetite and reduce hunger pangs and food cravings. This is of particular benefit for those of us who struggle with overeating or uncontrollable cravings, as these factors often hinder weight loss progress (I’ll hold my hand up to this – it’s my Achille’s heal in dieting).

PhenQ uses the soluble dietary fibre glucomannan, which is by far one of my favourite weight loss ingredients. Glucomannan has the ability to expand in the stomach up to fifty times its starting size. This aids satiation, creating a feeling of fullness and reducing the urge to eat. It also improves your digestive health, which can often suffer on a restricted eating plan.

This is far from it, though. There are plenty of additional appetite-suppressing ingredients to enjoy with PhenQ, including the likes of: chromium picolinate, an essential mineral that plays a role in regulating blood sugar levels; caffeine, which is a natural stimulant that can help to suppress appetite and increase energy levels; and nopal, a cactus extract that is high in fibre and can further help you to feel fuller for longer.

This all goes a long way towards making a calorie deficit more achievable and more comfortable – and, thus, more likely to work as you stick to it far more ably.

PhenQ also helps to target the production of new fat cells. It inhibits certain enzymes that play a crucial role in the process of fat cell formation.

Fat cell formation, also known as adipogenesis, involves the differentiation of pre-adipocytes into mature fat cells. This process is regulated by various enzymes, including lipoprotein lipase (LPL) and fatty acid synthase (FAS), which are involved in fats synthesis and storage.

PhenQ contains several ingredients that have inhibitory effects on these enzymes. For example, α-Lacys Reset® has been found to increase thermogenesis and decrease the activity of FAS. By reducing the activity of FAS, PhenQ helps to limit the synthesis of fatty acids, thereby preventing the formation of new fat cells.

In addition to inhibiting enzyme activity, PhenQ may also modulate the expression of genes involved in adipogenesis. Some of its ingredients, such as capsicum extract and piperine, have been shown to influence gene expression related to fat cell formation.

By targeting the production of new fat cells, PhenQ offers a unique approach to weight management. By inhibiting the enzymes and genes involved in adipogenesis, it helps to prevent further weight gain.

Then there is the energy-boosting effect that PhenQ boasts. This, again, is a big deal. Calorie deficits often make us feel sluggish and lethargic. Calories, after all, are energy – a calorie deficit is therefore us literally starving ourselves of energy.

By providing a natural energy boost, PhenQ can help you to stay switched on, alert, and focused throughout the day.

Of course, caffeine plays a large role here. Caffeine is a well-known stimulant that can increase alertness, improve mood, and enhance physical performance. It works by blocking the neurotransmitter adenosine, which promotes sleepiness and relaxation. By blocking adenosine, caffeine keeps users feeling more awake and energized.

In addition to caffeine, PhenQ also contains other natural ingredients that contribute to its energy-boosting effects. These include L-carnitine, a compound that helps the body convert fat into energy, and Capsimax powder, which contains caffeine, piperine, capsicum, and niacin.

These will all help you to feel energized, overcoming one of the central hurdles often associated with a weight loss diet. In turn, this will enable you to stay active far more easily, with obvious benefits to your recomposition efforts.

It’s quite common both to see your mood dip during a weight loss diet and overeat, emotionally, due to a low mood, stress, or anxiety. These emotions are common triggers underpinning our tendency to overeat. Overcoming them is vital if you want your weight loss journey to be a success.

PhenQ can help to boost your mood quite considerably by including ingredients that raise your spirits and combat emotional eating.

Griffonia Simplicifolia is one of the main ingredients here. It contains a healthy amount of 5-HTP (5-hydroxytryptophan). 5-HTP is a precursor to serotonin, a neurotransmitter known as the ‘feel-good’ hormone. Serotonin plays a crucial role in regulating mood, appetite, and sleep patterns.

By increasing serotonin levels, 5-HTP can help to improve your mood and reduce any tendencies you might have for emotional eating.

As we can see, then, PhenQ aims to provide an incredibly comprehensive and wide-ranging approach to weight loss. It isn’t a simple thermogenic supplement – it covers all bases you need it to. Not only will it help you to control your appetite, but it can also address the underlying emotional factors that contribute to overeating.

This combination of mood enhancement and appetite suppression can support individuals in maintaining better control over their eating habits and ultimately aid in their weight loss journey.

PhenQ ingredients

We’ve already touched on this, but let’s take a look at the fuller formula underpinning what PhenQ has to offer – this is, after all, where the good stuff happens.

The formula kicks off with Capsimax. Capsimax is a potent ingredient derived from red pepper extract, which has demonstrated promising effects on weight loss. It contains compounds called capsaicinoids, specifically capsaicin, which are responsible for the spicy taste of chili peppers.

The data backing up capsaicin’s use in a weight loss context is incredibly strong. Numerous studies have shown that capsaicinoids can increase metabolism and promote fat oxidation, leading to a higher calorie burn throughout the day.

This means that even when you are at rest, your body is burning more calories. As a result, incorporating Capsimax into your weight loss regimen can help you achieve your goals more efficiently.

Additionally, Capsimax has been found to suppress appetite and reduce calorie intake. Consuming this ingredient can make you feel fuller for longer periods, reducing your desire to eat and preventing overeating.

By curbing your cravings and snacking tendencies, Capsimax can support your efforts to maintain a calorie deficit, which is essential for weight loss.

Then there is chromium picolinate. In addition to its role in metabolism and weight management, chromium picolinate offers several other health benefits.

For example, it has been found to enhance insulin sensitivity, meaning that it will help your body to use insulin more effectively. This is especially beneficial for those with insulin resistance or type 2 diabetes as it can help to regulate blood sugar levels and reduce the risk of complications.

Some studies also suggest that chromium picolinate supplementation can promote muscle growth (hypertrophy) and thus help to improve body composition. It may do so by increasing the uptake of amino acids into muscle cells and stimulating protein synthesis.

Chromium picolinate is involved in the metabolism of carbohydrates, fats, and proteins. It can potentially increase energy production and reduce feelings of fatigue or lethargy by improving the efficiency of these metabolic processes.

Research suggests that chromium picolinate supplementation may have a positive impact on cholesterol levels. It may help increase levels of ‘good’ HDL cholesterol while reducing levels of ‘bad’ LDL cholesterol and triglycerides.

Finally, chromium picolinate acts as an antioxidant, helping to neutralize harmful free radicals in the body. This can contribute to overall health and reduce the risk of chronic diseases associated with oxidative stress, such as heart disease and certain types of cancer.

PhenQ makes good use of caffeine, too. Obviously, it’s a natural stimulant. We often get it from tea and coffee, and these days from energy drinks. It acts on the central nervous system, promoting alertness and reducing the feeling of fatigue.

Caffeine has been found to have several potential benefits for weight loss. One of the main ways caffeine contributes to weight loss is through its thermogenic properties, as we have seen – it inspires your body to burn more fat.

Caffeine can increase your metabolic rate, which means it can stimulate thermogenesis and lead to increased calorie burn. It can also increase fat oxidation (the breakdown of fat for energy) and energy expenditure.

PhenQ label

There is a great deal of data showing that caffeine can improve exercise performance and endurance. It can enhance physical performance by stimulating the central nervous system, increasing heart rate, and improving muscle contractility.

Additionally, caffeine can help reduce perceived exertion, allowing individuals to exercise for longer periods without feeling as tired. This will allow you to keep up an active lifestyle no matter your calorie deficit.

In terms of appetite control, caffeine has been shown to suppress hunger and reduce food intake. It can temporarily suppress appetite by affecting certain hormones and receptors in the brain that regulate hunger and satiety. This can be particularly helpful for those trying to control their calorie intake and stick to a weight loss plan.

There is a good does of nopal cactus in PhenQ. It is naturally high in fibre, which as we have seen can improve feelings of satiation. Nopal cactus has also been shown to reduce calorie absorption by binding to fats in the foods you eat.

As a result, these fats are not digested and simply exit the body. Nopal cactus can be a helpful ingredient for appetite control and weight management.

L-carnitine fumarate comes next. It is an amino acid that plays a role in fat metabolism. It helps the body turn its excess fat stores into energy, making it useful for weight loss. Additionally, L-carnitine fumarate can combat fatigue, allowing individuals to maintain energy levels while losing weight.

PhenQ includes a patented blend of ginseng and astragalus called Innoslim. Innoslim has been shown to enhance weight loss efforts by stimulating the release of powerful fat-burning hormones and reducing carbohydrate absorption in the intestines.

You get a good B vitamin complex from PhenQ, too. Many of us are deficient in them, which can lead to fatigue as B vitamins are essential for energy production.

By including B3, B6, and B12 in its formula, PhenQ can support healthy metabolism and enhanced energy production. This can help to reduce fatigue while you maintain your calorie deficit.

You won’t be able to lose weight with your thyroid function impaired, and your energy levels will be drastically impaired. Finally, and happily, then, we come to iodine. It’s a very important mineral for thyroid hormone production.

In turn, thyroid hormones are essential for a balanced metabolism and positive mood. Including iodine in a weight loss supplement can support thyroid function and overall metabolic health.

Using PhenQ

PhenQ is fantastic – I had a great time using it.

One of its key benefits is its ability to increase energy levels, which is essential when trying to lose weight. As we’ve seen, it’s pretty common to feel fatigued and experience brain fog on a weight loss diet – in fact, I get these no matter how much I eat!

However, PhenQ helped alleviate these symptoms, allowing me to function on full with energy to spare. This had to be the most immediate, acute benefit for me.

PhenQ bottle and tablets in hand

Then I noticed that my appetite had naturally dropped. I didn’t want to eat, a lot of the time, which obviously made it far easier for me to maintain a calorie deficit.

I found it easier to go without snacks or cravings, including an annoying 3am craving for junk food that I constantly have to battle when I’m sluggish and half asleep. There were no worries of that, here.

Of course, you need to use PhenQ correctly. I coupled it with a daily calorie deficit of 500 calories. This deficit was achieved by reducing my daily calorie intake by 300 calories and incorporating an additional 200 calories of cardio exercise – an extra bit of walking in the local park. I kept this up for six weeks and enjoyed the results immensely.

On average, I lost about one pound per week, totalling a weight loss of seven pounds. This steady progress was encouraging and reinforced my commitment to my weight loss goals. I’m usually a lot more erratic in my weight loss – this slow and steady approach was genuinely lovely to see and experience.

Importantly, I did not experience any negative side effects from the calorie reduction or the use of PhenQ. This is a significant factor to consider when choosing a weight loss supplement, as some products can have adverse effects on the body.

PhenQ, on the other hand, provided me with the support I needed without any negative consequences.

Overall, my experience with PhenQ was brilliant. It did everything I wanted it to do – it increased my energy levels, helped to suppress my appetite, and promoted fat loss when combined with a calorie deficit.

It also allowed me to work and exercise at my normal level, alleviating the usual fatigue and brain fog associated with cutting calories.

I would recommend it to anyone.


There we are, then. PhenQ stands out from the rest. It’s honestly one of the best weight loss supplements that money can buy.

In an industry filled with ineffective and even dangerous products, PhenQ offers a safe and reliable solution for those looking to shed extra pounds. While it’s true that hard work and clean eating are essential for weight loss, PhenQ can be a valuable aid in achieving and maintaining a caloric deficit.

In short, it helps to undo many of the shortcomings we face when putting a calorie-restricted diet into place. It can keep those hunger pangs at bay – hunger pangs and cravings which can otherwise completely derail your eating plan.

It can keep your energy levels up. It can make every step of your weight loss efforts more effective, efficient, and more easily come by.

Again, I would recommend it to anyone. There are few products out there that come close to it.