Greens powders are leaving us with no excuse to be low on all the essential nutrients we need from fruits and veg. The best greens powders have some seriously intelligent ingredients lists. Here is everything you need to know to find the right supergreens powder for you.
In this day and age, where and in which advanced diet and supplement techniques abound, it is important to keep an eye on the basics and remember the importance of fruits and vegetables for your overall health.
These natural wonders are packed with essential micronutrients, fibre, and high-quality proteins, carbohydrates, and fats, making them essential for maintaining holistic health – mind and body.
However, the convenience of processed foods often leads many people to neglect their fruit and vegetable intake. But if your goal is to be genuinely healthy and fit, it is crucial to prioritize them. You should aim for 30 or so portions of different fruits and veggies each week for optimal health.
To complement your nutritional intake, it may well be worth using greens powders. They are a convenient way to get the nourishing benefits inherent to fruits and vegetables without any of the fuss. They provide a quick and affordable solution to effortlessly incorporate essential nutrients into your diet, even when you’re on the move.
Quick Verdict: Top Greens Powder
Supergreen Tonik is without doubt one of the best greens powders I have used.
It contains over 30 ingredients including chlorella, spirulina, ashwagandha, moringa leaf, spinach, dandelion leaf, bacopa leaf, barley grass, olive leaf, garlic bulb, rhodiola root extract, l-theanine, ginkgo biloba, and kale – making it one of the most comprehensive greens powders on the market.
It has a great minty taste, is not too grassy (like some of the competitors) and mixes really well.
All in all, Supergreen Tonik is our standout choice.
What exactly are greens powders?
Greens powders are a simple product made from a blend of high-quality ingredients. These mixtures typically contain vegetables, fruits, grains, and grasses, all conveniently available in powder form.
While some greens powders may be unflavored, with a natural, grassy taste, others may have some kinds of natural sweeteners or flavorings.
By adding greens powders to your smoothies or juice, you can easily enjoy the health benefits of these superfoods. Personally, I prefer to mix my greens powder with a good protein shake in its unflavored form – though beware that this can be a little hard on the stomach, with a fair amount of bloating.
Incorporating high-quality greens powders into your daily routine is a simple yet impactful step towards improving your health. You’ll get all the nutritional value of a mixed and varied diet in an incredibly convenient little powder.
And, luckily for me, I recently had the opportunity to review some truly great greens powders all available on today’s market.
Five of The Top Greens Powders Available Today
Supergreen Tonik
Supergreen Tonik, a greens powder made by Human Tonik LLC, stands head and shoulders above most other greens powders. With its exceptional formulation and comprehensive blend of ingredients, it is a deserving favorite among many health enthusiasts.
Developed by Adam Wright, the founder and CEO of Human Tonik LLC, Supergreen Tonik was born out of a personal struggle. Despite his active lifestyle as a former triathlete, Wright experienced chronic fatigue syndrome and persistent brain fog. Determined to find a greens powder that could truly revitalize his energy and clarity, he collaborated with a leading nutritional manufacturer to create the Supergreen Tonik blend.
The formula is potent, harnessing the power of more than 30 naturally sourced ingredients. It features essential minerals like calcium, iron, and zinc, known for their ability to energize users whilst also offering athletic benefits.
The blend also includes an impressive array of natural vitamins and plant sources including the likes of chlorella, spirulina, ashwagandha, moringa leaf, spinach, dandelion leaf, bacopa leaf, barley grass, olive leaf, garlic bulb, rhodiola root extract, l-theanine, ginkgo biloba, and kale.
These premium ingredients offer a multitude of benefits for overall wellbeing. Supergreen Tonik has a very high fibre content, which will promote healthy digestion and gut.
This fibre will also aid in weight loss by increasing satiety and supporting the growth of beneficial gut bacteria crucial to metabolic and immune health. It should also help in maintaining healthy cholesterol levels.
Supergreen Tonik’s blend should help to combat oxidation, minimizing the presence of harmful free radicals in the body. Indeed, this is one of the main benefits anybody should expect from eating a wide range of fruits and vegetables. It can also contribute to lowering blood pressure, normalizing levels of blood sugar, and optimizing red blood cell count.
As a result, I often experience improved sleep quality, reduced risk of stress, anxiety, and insomnia, as well as enhanced energy and mental focus throughout the day when I am using it.
Supergreen Tonik is an outstanding greens powder that offers a wide range of health benefits. Its meticulously crafted formula supports digestion, weight management, energy levels, and immune health. Additionally, it contains no stimulants or allergens, making it suitable for a wide range of users.
Unfortunately, it is exclusively available for purchase through their website. However, customer service is decent, so it’s not all too bad – and at least you know you are getting the real deal.
Pros
- Supergreen Tonik is made with over 30 naturally sourced ingredients, including essential minerals like iron, calcium, and zinc, and natural plant sources like spirulina, chlorella, moringa leaf, and kale, among others.
- The high fibre content in Supergreen Tonik promotes healthy digestion and gut health, aiding in weight loss and maintaining healthy cholesterol levels.
- The potent blend in Supergreen Tonik helps combat oxidation, minimizing the presence of harmful free radicals in the body. It can also contribute to lowering blood pressure and normalizing blood sugar and red blood cell levels.
- The abundance of nutrient-dense greens in Supergreen Tonik supports a robust immune system, promoting optimal health and resilience against common illnesses.
- Supergreen Tonik is free from stimulants and allergens
Cons
- The only way to buy Supergreen Tonik is through their website, which may limit accessibility.
Amazing Grass
Amazing Grass’ blend is a byword for simplicity and elegance. It offers results without any unnecessary extras by combining seven greens with essential minerals and vitamins to give you all the benefits you should expect of a good greens powder.
The formula includes high-quality, organic and natural ingredients such as barley grass, wheatgrass, alfalfa grass, spirulina, spinach, broccoli, and chlorella, all organic.
While the basic package offers impressive benefits, Amazing Grass also provides specialized blends for those seeking specific health goals. This is a big plus – you should always find what you’re looking for. Options include things like immunity support, cleanse, detox, and so on, alongside various flavors (although it’s worth noting that the flavors can be a bit… hit and miss).
Personally, I see the most potential within the basic blend. You’ll get the majority – and the most profound – of your results right here. There really isn’t much missing from it, despite the formula seemingly being so perfunctory – Amazing Grass’s formula hits the mark.
It offers immune support, helps enhance natural hormone function and energy output, improves digestive and gut health, and can be a valuable ally in any weight loss regime. You also get a generous supply of essential minerals and vitamins which are all crucial for your longer-term wellbeing.
I also really admire Amazing Grass’ commitment to ethical business practices. All of their ingredients are organic, sourced from a setup of fantastic farmers who receive fair compensation for their efforts. The crops are grown and matured outdoors. This means that the roots will go deeper compared to tray-grown alternatives, which will result in far more optimal nutrient uptake.
Amazing Grass’ organic greens blend stands out for its simplicity and effectiveness. With its selection of high-quality ingredients, it can improve digestion, aid in weight loss, enhance energy levels and mental clarity, whilst also contributing to long-term health and wellbeing. Their commitment to organic sourcing and fair compensation for farmers adds to the appeal.
However, keep in mind that the taste may not be to everyone’s liking – I would always go unflavored and suck up the grassiness rather than messing about with any of their flavorings.
Pros
- Amazing Grass’ organic greens blend is simple and elegant, offering a supplement that delivers results without unnecessary extras.
- The core product combines seven nutritious greens with essential vitamins and minerals.
- The formula includes high-quality, organic, and natural ingredients such as wheatgrass, barley grass, alfalfa grass, spinach, spirulina, chlorella (cracked cell wall), and broccoli.
- You can find specialized blends for specific health goals, such as immunity support and cleanse and detox.
- The company is committed to ethical business practices, sourcing organic ingredients from quality farmers who receive fair compensation.
Cons
- Some may find the taste less than appealing.
- The ingredient list is sweet, but it is short, especially compared to other supergreen supplements.
Balance of Nature Fruits & Veggies
I personally really rate Balance of Nature, both their product and their wider brand. Their website invites us all to ‘Break up with Blah!’, and I couldn’t agree more. I love it.
And Balance of Nature Veggies is an excellent tool for managing this breakup.
Dr Howard, the founder of Balance of Nature, is a renowned phytonutrition researcher, specializing in plant-sourced nutrition. His expertise is incredibly respected by those in the know – he has shown up speaking on various media outlets and given lectures worldwide. Dr Howard’s research is considered industry-leading.
Drawing on his own early research, Dr Howard introduced Balance of Nature Fruit & Veggies as far back as 1997. This is 26 years in one of the fastest-paced industries going. The OG supplement was intended to supplant multivitamins and emphasize the importance of consuming ample whole fruits and vegetables.
The Balance of Nature product line exclusively uses vegetables and whole fruits, all of which have been flash-dried. This process reduces the volume of the ingredients without compromising their nutritional value, making it easier to get the benefits of consuming a large number of vegetables and fruits in a single serving.
It can be equivalent to consuming around 10 servings, which surpasses federal recommendations and aligns more closely with Dr Howard’s research.
The formula includes a total of 15 unique vegetables, all included whole, including the likes of carrot, cabbage, cauliflower, kale, broccoli, celery stalk, onion, garlic, cayenne pepper, soybean, wheatgrass, spinach, shitake mushroom, yam, and courgette.
You even have the opportunity to watch a fascinating video posted to their website which provides a behind-the-scenes look at the product’s manufacturing process. I highly recommend checking it out if you have a bit of spare time.
Everything in Balance of Nature products is completely natural, as you might expect, and ripened on the vine for optimal nutrient content. There is nothing nasty in there – no preservatives, additives, or added sugars used, and the growers avoid pesticides – all as you might expect of a company with this kind of ethos. The brand is also gluten-free and does not contain any GMO ingredients.
Balance of Nature offers a powerful solution to break up with the monotony of everyday life, fulfilling their promise admirably – you really will be able to break up with blah! Their Veggies supplement delivers the benefits of consuming a ferocious amount of fruits and vegetables in a convenient way.
The brand as a whole stands out with organic, natural, and vine-ripened ingredients, paired with their founder’s expertise. The flavor may be earthy, especially if you don’t mix it properly, but I will always argue that the pros undoubtedly outweigh this minor con.
Pros
- Balance of Nature Veggies provides the benefits of consuming a large amount of fruits and vegetables in a convenient way.
- The product uses only flash-dried, whole fruits and vegetables, preserving their nutritional value while reducing volume.
- The formula includes 15 distinct whole vegetables, offering a diverse range of phytonutrients.
- Balance of Nature products are vine-ripened, entirely natural, and are free from additives, preservatives, chemicals, and sugar.
- The brand is gluten-free and does not contain any GMO ingredients.
- The founder, Dr Howard, is a renowned phytonutrition researcher with expertise in nutrition from plant sources.
Cons
- The taste of Balance of Nature Veggies may be earthy if not mixed properly.
- It’s a little on the pricey side.
Athletic Greens
Athletic Greens by Athletic Greens Inc. stands out as a top contender for those athletes among us – it’s certainly been a go-to greens powder for me when I’m running a hard program at the gym.
Its complexity stands out a little at first glance. The recipe has undergone more than 50 iterations since its inception a decade ago, with each version focused on optimizing a variety of ingredients. Today’s formula includes over 70 separate ingredients, each of which has been specifically chosen to enhance athletic performance. It’s really quite remarkable.
The superfood complex alone in Athletic Greens is made up of 20 ingredients, including spirulina, lecithin, inulin, wheat grass, alfalfa, broccoli, papaya, pineapple, beet root, rose hip, carrot root, grape seed, green tea, apple powder, chlorella, barley, slippery elm acerola, bilberry, licorice, lycium berry, spinach, cocoa bean, ginger rhizome, and kelp.
It covers a lot of bases (though personally I’ve got to wonder if this isn’t a touch of overkill?).
The extensive ingredient list of Athletic Greens covers a wide range – a superfood complex alongside multivitamins, minerals, plant extracts, probiotics, mushrooms, antioxidants, and enzymes. This comprehensive blend covers various aspects of physical wellbeing, providing a powerful nutritional boost for those who demand a lot from their bodies (as all athletes must).
Athletic Greens’ benefits come together to represent a unified whole that should improve multiple systems in the body – though, of course, the benefits extend far more comprehensively than this. It can enhance digestive health, boost the immune system, increase energy levels, improve cognitive clarity, and aid in fat utilizing for energy.
It will also likely help with overcoming post-workout fatigue, reducing symptoms of delayed onset muscle soreness (DOMS), supporting trauma and injury recovery, and accelerating overall recovery – this is the main reason I love it so much.
Athletic Greens’ mineral content is quite remarkable. It underpins a great deal of its efficacy, delivering essential minerals like chromium, calcium, potassium, sodium, phosphorus, copper, selenium, zinc, alpha lipoic acid, magnesium, bromelain, co-enzyme q10, and manganese.
The formulation also includes over a dozen vitamins which will come together to better support your body during intense training.
Basically, Athletic Greens allows you to train harder and more frequently while still having energy left over at the end, all whilst giving you the more general benefits we all expect of a good greens powder. Its extensive ingredient list covers various aspects of physical wellbeing, promoting digestive health, immune function, and energy.
While some may question the need for so many ingredients, the benefits and quality of the product make it a compelling choice for athletes.
Keep in mind that dosing information isn’t fully disclosed due to proprietary blends, and it is only available for purchase on their website.
Pros
- Athletic Greens has a complex formula with over 70 different ingredients specifically chosen to enhance athletic performance.
- It offers a comprehensive blend of vitamins, minerals, probiotics, plant extracts, enzymes, antioxidants, mushrooms, and superfoods.
- The superfood complex alone includes over 20 different ingredients.
- The mineral content in Athletic Greens is significant, which should help to support the body during training and recovery.
- It can enhance digestive health, boost the immune system, increase energy levels, improve cognitive clarity, and aid in fat metabolization for energy.
- It can reduce symptoms of delayed onset muscle soreness (DOMS), support injury and trauma recovery, and accelerate overall recovery.
Cons
- The extensive ingredient list is perhaps overkill for achieving nutritional goals.
- Dosage information isn’t fully disclosed due to proprietary blends.
- Athletic Greens is only available for purchase on their website.
- It’s another quite pricey option – though no one’s arguing that you’re not getting your money’s worth!
Purely Inspired Organic Greens
Purely Inspired Organic Greens, created by Purely Organic, is a greens powder that boasts a blend of 39 superfoods, with a complement of 18 essential vitamins and minerals, and a serving of active and diverse probiotics, which means that it’s another of this list’s more involved formulas.
Purely Inspired Organic Greens is made up of some incredibly high-quality ingredients, as you might expect. Everything that goes into it is gluten-free, non-GMO, and free from artificial sweeteners, colors, and flavors. It can hold its own against anything else in this list in this regard.
It’s also one of the easier greens powders on this list to live with. While you can achieve the same versatility with other products on the market, many users find that Purely Inspired Organic Greens offers a smoother and more enjoyable blending experience compared to its competitors.
It blends down smoothly and easily with a simple shaker or something like that, resulting in a well-mixed and consistent drink. Additionally, it dissolves really well into sauces, stews, and soups, making it a versatile addition to your culinary creations.
The formula itself is made up of high-quality, common ingredients that should give you all the health benefits you’re after from a good greens powder. It includes everyday items such as apple, banana, pineapple, beet, sweet potato, strawberry, spinach, tomato, carrot, broccoli, cherry, alfalfa, radish, sunflower, pumpkin, and lentil. It’s all humble and it’s all wonderful.
These basics are mixed with slightly more unique additions like flax, chia, quinoa, garbanzo, and wheatgrass. However, even these are pretty everyday to anyone in the health and wellbeing world – nothing too exotic or unfamiliar turns up in this blend.
Purely Inspired Organic Greens is incredibly rich in antioxidants, particularly vitamins C and E. It means that it should very ably help to protect against free radicals and inflammation.
The beauty of Purely Inspired Organic Greens lies in the simplicity and complexity harmoniously combined in its formula. Although the ingredients are simple, when combined en masse, they create a clever and effective recipe. I personally love this kind of formula – it gives excellent results, maintains an unpretentious approach, and provides everything needed to stay healthy.
Overall, this complex formula features an impressive blend of superfoods, vitamins, minerals, and probiotics. The ingredients are of high quality, non-GMO, and free from artificial additives. Purely Inspired Organic Greens is easy to use, with a smooth blending consistency. It encompasses both common and more unique ingredients to provide a genuinely lovely, healthful boost.
Pros
- Purely Inspired Organic Greens is made by a rapidly-growing supplement manufacturer, ensuring quality and reliability.
- The powder contains a blend of 39 superfoods, 18 essential vitamins and minerals, and active probiotics, creating a complex and comprehensive formula.
- All the ingredients are non-GMO, gluten-free, and free from artificial sweeteners, colours, and flavours.
- The powder blends smoothly and easily, resulting in a consistent drink, and can be easily incorporated into various recipes.
- The ingredients are a combination of everyday items and slightly more unique additions, providing a diverse range of nutrients.
- The powder is rich in antioxidants, particularly vitamins C and E, which help protect against free radicals and inflammation.
Cons
- Some may find the taste of Purely Inspired Organic Greens slightly grassy.
- While the ingredients are of high quality, there are no exotic or unfamiliar additions, which may be a downside for those looking for more unique ingredients.
- The specific dosages of individual ingredients are not available.
Do Greens Powders Work?
It’s a challenging question, whether or how well greens powders work. Greens powders serve a far more fundamental purpose than other types of supplements (thermogenic fat burners, nootropics, pre-workouts, and the like).
Unlike these supplements, which have clear metrics by which to measure their efficacy (did the nootropic improve your cognitive health? Did the fat burner help you lose weight? And so on…), greens powders have a broader focus.
The primary goal of greens powders is to provide you with a decent fruit and vegetable intake in your diet. These powders ensure that you receive the necessary vitamins and minerals to maintain overall health and function optimally.
Additionally, greens powders offer high levels of polyphenols and antioxidants that contribute to long-term wellbeing. And they are a great source of fibre, aiding in maintaining low cholesterol levels, promoting a healthy gut, and ensuring regular bowel movements.
Not everyone consumes an adequate amount of fruits and vegetables in their diet, which is why greens powders can be so beneficial. They provide a workable, efficient, and convenient way of supplementing your daily fruit and vegetable intake without any worries. These powders are made using potent and healthy ingredients that are expertly blended to enhance bioavailability and maximize their usefulness.
These are all long-term things. You will likely be in far better health in the long run if you take greens powders, but we can’t get too much more specific than this.
The one exception really is the fiber’s effect on your digestive health – you should feel this immediately. And some, like Athletic Greens, have a narrower focus – you should feel DOMS and the like diminish quite quickly when you take Athletic Greens, for example.
Greens powders are designed to offer an essential and convenient way to supplement your fruit and vegetable intake when you may not consume enough through your regular diet, rather than aiming to elicit a specific result or acute benefit.
They provide a range of often non-acute health benefits that should work to enhance your overall well-being. While their individual goals can differ, greens powders work effectively by providing you with the necessary nutrients to maintain optimal health.
Our Top Pick
It’s hard to choose a winner from the list above. Firstly, they’re all great. Secondly, though they have quite a broad remit, we have several different approaches at work. The best for any one person is therefore quite an individual thing.
Each product has its advantages and composition. For instance, I really like the simplicity and straightforwardness of the Amazing Grass powder and the complexity of the Balance of Nature formula. Neither approach is inherently better, though – both are fantastic supplements.
However, if I had to pick one (and I do, since this is my job), I personally love Supergreen Tonik. It’s the winner for me – it’s the one with which I’m most familiar because it’s the one I spend my own money on and always keep at the ready.
Supergreen Tonik’s quality and its potential to speed up recovery time and reduce symptoms of DOMS makes it the best choice, albeit by a small margin.
But do note that this is far from objective – further from objective than most lists like this, which are admittedly all pretty subjective. I value specific things about SGT.
The rest are all sound, however. If something else sounds more usable and useful to you, go for it – greens powders’ broad remit means that everything on this list will give you the bulk of the benefits you’re after, now you just have to choose on the specifics.
Either way, I think you’ll be happy. I know I generally am when I use any of the above.
