PhenGold Review

If you’re looking for a powerful fat burner, then PhenGold might just be your answer. Check out this PhenGold review for an informative and honest low-down on what’s packed in to each capsule, as well as the latest price.

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Written by James Dixon – Certified Personal Trainer and Nutrition Expert

James Dixon is one of the leading voices in the health and nutrition space. He writes for numerous online publications, has a masters degree in Philosophy and is a published author. He is often quoted in major publications on topics ranging from weight loss to mental wellness.

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Losing weight can be challenging, but a good thermogenic fat burner like PhenGold can support your goals. It can help to bring your metabolic rate up, suppress your appetite, and keep you energised and your brain switched on.

In other words, a good thermogenic supplement can help to undo the side effects of running a weight loss diet. And PhenGold is one of the best on the market.

phengold three bottles with supported by science stamp

PhenGold is a potent weight loss supplement whose special combination of metabolism-boosting ingredients noticeably increases calorie burn throughout the day.

It also provides an energy boost for workouts, supporting an active lifestyle. The inclusion of nootropic ingredients enhances cognitive function, helping you to stay focused on their weight loss objectives.

It really is terrific.

What is PhenGold?

PhenGold is a thermogenic fat burner, a weight loss supplement manufactured by a company called Swiss Research Labs Limited.

Phengold pot opened with capsules in lid

Swiss Research Labs Limited are one of the better supplement companies out there, a sound company who specialize in producing high-quality dietary supplements. They are known for their commitment to using natural and clinically proven ingredients in their products.

PhenGold is no exception. It’s made from a blend of natural ingredients all designed to support weight loss and improve overall well-being. These ingredients include green tea extract, green coffee extract, L-theanine, Rhodiola SP, cayenne pepper, and several other botanical extracts – all of them usual suspects at the higher end of the thermogenic market.

Each ingredient earns its place well – each has been included for its potential to help boost metabolism, increase energy levels, suppress appetite, and promote fat burning.

All told, you should see an increase in thermogenesis – or, in short, a boost to your metabolism and thus daily calorie burn, whilst also enjoying a slew of additional benefits.

Swiss Research Labs Limited follows strict quality control measures to ensure the safety and effectiveness of their products. PhenGold is manufactured in FDA-approved facilities that adhere to Good Manufacturing Practices (GMP). This ensures that the product is produced under hygienic conditions and that the ingredients are accurately labeled.

PhenGold is designed to be taken as a daily supplement alongside a balanced diet and in conjunction with regular exercise.

It is important to note that while PhenGold can support weight loss efforts, it is not a magic pill. It should be used in conjunction with a healthy lifestyle to achieve optimal results. You will need a calorie deficit and, most likely, some form of active lifestyle if you want to succeed in your weight loss goals.

What does PhenGold do?

PhenGold is made with a wide range of natural ingredients that work synergistically to provide several benefits.

First and foremost, it is a potent thermogenic fat burner. This comes from several of its ingredients. For example, one of its most important ingredient is cayenne pepper extract.

PhenGold capsules in hand

Cayenne pepper contains capsaicin, a compound that has been found to stimulate the metabolism and increase fat burning. It works by increasing the production of body heat, which both represents and leads to an increase in energy expenditure as calorie burn – this is thermogenesis, and improved rates work wonders for your weight loss.

PhenGold offers more than just a boost in metabolism and fat burning, however. It also seeks to overcome several of the side effects and challenges that we often face when following restricted eating plans.

One of its key benefits is its ability to act as an appetite suppressant. This means that it can help to reduce cravings and control your overall appetite, making it easier for you to stick to your calorie restrictions. By curbing your hunger and reducing food cravings, it assists in reducing your calorie intake.

By controlling your appetite, PhenGold also helps you feel fuller for longer periods of time, preventing you from experiencing the misery of endless hunger whilst trying to diet down.

PhenGold can also help you to develop healthier eating habits. This is crucial for long-term success. It prevents you from mindlessly reaching for unhealthy snacks or going in for emotional eating. This can lead to a more balanced and sustainable approach to weight loss, as you are better able to make conscious and healthier choices when it comes to your diet.

It’s also common to feel sluggish and tired on a calorie restricted diet, especially if you’re trying to maintain an active lifestyle. PhenGold contains ingredients that may help to undo this, boosting your energy levels.

This can help you to push through workouts more effectively and burn more calories, whilst also keeping you right in your daily life. Increased energy can also improve your overall motivation and productivity throughout the day.

PhenGold contains several ingredients that are known for their cognitive-enhancing properties, which can help improve mental focus and concentration. Again, sluggishness and cognitive fatigue can hit you hard during a calorie deficit. These ingredients work together to support optimal brain function, allowing you to stay alert, focused, and motivated in your weight loss journey.

All told, then, PhenGold can help you to burn more calories, remain energetic and active, keep hunger pangs and cravings at bay, and maintain your cognitive health, no matter the calorie deficit you’re putting in place. None of this is to be sniffed it.

PhenGold Ingredients

PhenGold manages all of this by combining some of the best thermogenic, nootropic, and appetite-suppressing ingredients going, plus a dash of high-quality stimulants.

First on the list is green tea, which brings benefits basically across the board.

Green tea has gained popularity as a potential aid for weight loss due to its numerous health benefits. It contains catechins, specifically a compound called epigallocatechin gallate (EGCG), which has been shown to boost your metabolism. This increased metabolism can lead to more calories being burned, thus potentially aiding in weight loss.

The catechins in green tea have also been found to increase fat oxidation, which means that your body will be far more efficient at breaking down and using stored fat for energy. This can obviously contribute to weight loss as your overall body fat is reduced.

Green tea has been shown to have appetite-suppressing effects, helping to reduce cravings and overall calorie intake.

And then there is the energy boost. Green tea contains a moderate amount of caffeine, which can provide an energy boost and enhance physical performance. Caffeine is also a potent thermogenic ingredient, meaning that it adds to that increased calorie burn.

Apart from its potential benefits for weight loss, green tea is also rich in antioxidants and has been linked to various health benefits. It may help lower the risk of chronic diseases, improve heart health, boost brain function, and enhance the immune system. These overall health benefits can support a healthy lifestyle, weight loss or not.

PhenGold also makes use of l-theanine, a common nootropic compound known for its ability to promote relaxation. As well as this, l-theanine offers several other potential health benefits.

For example, it is known to improve sleep quality by increasing the production of calming neurotransmitters such as serotonin and dopamine. This can help those of us struggling with insomnia or disturbed sleep patterns.

L-theanine also has a positive impact on cognitive function. It can enhance attention and focus, making it easier to concentrate on tasks and improve overall mental performance. Some studies suggest that l-theanine may even have a neuroprotective effect, reducing the risk of cognitive decline and age-related brain diseases.

All of this will help you to fight anxiety and depression, both key drivers of emotional eating, whilst also keeping your brain in gear as you reduce your calorie intake.

L-theanine isn’t the only useful amino acid at work in PhenGold’s formula. We also get a good dose of l-tyrosine, an important amino acid that serves as a building block for the synthesis of several important neurotransmitters, including dopamine, epinephrine, and norepinephrine.

These neurotransmitters are involved in regulating mood, stress response, and cognitive function. L-tyrosine has been shown to help across all of these, improving mood, mitigating stress and anxiety, and bolstering overall cognition.

To fully understand the benefits of L-tyrosine for weight loss, it is important to consider its role in neurotransmitter production. Dopamine, for example, is known as the ‘feel-good’ neurotransmitter. It is intimately associated with reward and motivation – things that we often use food to elicit.

By supporting dopamine production, l-tyrosine can help us to stay motivated and focused on our weight loss goals without reaching for food as an emotional crutch.

L-tyrosine also has its own mild thermogenic properties, adding further credence to its inclusion here.

Next up, we have rhodiola rosea, a herb that has a long history of use in traditional medicine. It is also commonly referred to as golden root or arctic root, and has a rich history particularly in cold northern climates like Siberia and Scandinavia. One of its mains benefits lies in its ability to combat fatigue and improve endurance, both of which tend to suffer during any restricted eating plan. 

Research suggests that rhodiola enhances the body’s ability to adapt to various stressors, including physical exertion, by reducing the levels of stress hormones like cortisol. This should also allow you to remain calm, once more helping to keep emotional eating at bay.

Rhodiola rosea has also been linked with weight management. It is thought to increase the body’s fat-burning capacity and help in reducing appetite, resulting in some quite obvious weight loss advantages.

Some studies have shown that rhodiola rosea supplementation can directly lead to diminished body fat levels, especially those living with obesity or overweight.

Rhodiola rosea is also notable for its ability to boost energy levels. It works by increasing the production of adenosine triphosphate (ATP), the primary source of energy in our cells. By promoting ATP synthesis, rhodiola rosea can help to combat fatigue and improve overall energy levels, allowing you to stay active and motivated no matter your calorie deficit.

Then we have arguably the true star of the show, cayenne pepper.

Cayenne pepper is a popular spice derived from the dried pods of red chili peppers. As well as being incredibly flavorful, cayenne pepper brings with it a wide, wide range of health benefits.

One of the key compounds found in cayenne pepper is capsaicin, which gives it its characteristic hot taste. Capsaicin is just about the best thermogenic compound going. When consumed, capsaicin activates specific receptors in the body called TRPV1 receptors, which are responsible for sensing heat and pain. By activating these receptors, capsaicin helps to raise your body temperature and stimulate your metabolism.

It is where the bulk of the metabolic benefits involved with PhenGold will come from, as obviously an increased metabolic rate can lead to greater rates of fat burning and, thus, weight loss.

It doesn’t end here, either. Cayenne pepper can also help suppress your appetite and thus make your restricted eating plan far easier to maintain. Research suggests that capsaicin may have a positive effect on appetite regulation, helping individuals feel fuller for longer and reducing cravings for high-calorie foods.

PhenGold label

In addition to its thermogenic and appetite-suppressing properties, cayenne pepper has other potential health benefits. It is believed to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis. It may also have analgesic properties, offering pain relief.

However, whilst these are nice, we are of course primarily interested in cayenne pepper’s weight loss benefits. And goodness, they are profound.

PhenGold uses green coffee beans. Green coffee beans are the raw, unroasted seeds of the coffee plant. The roasting process is what gives coffee its distinctive flavour and aroma, but it also alters the chemical composition of the beans.

By keeping them green, we can keep coffee beans’ abundance of chlorogenic acid, a natural compound that is believed to have various health benefits, including offering one hell of a thermogenic punch.

Chlorogenic acid in green coffee beans can help to regulate blood sugar levels, too. It is thought to inhibit the release of glucose into the bloodstream after a meal, which can prevent spikes in blood sugar levels.

This can be helpful for those living with diabetes. It also means fewer hunger pangs as your blood sugar levels remain far more even. It supports the appetite suppression that we have seen elsewhere in PhenGold’s formula.

As well as this, the chlorogenic acid we get from green coffee beans can greatly improve fat metabolism in the body. It has been shown to improve the body’s ability to burn fat for energy, which can contribute a great deal to weight loss. It may also help reduce the absorption of dietary fat and inhibit the accumulation of fat cells in the body, though the data on this are less clear.

DMAE, also known as Dimethylaminoethanol, is a naturally occurring compound that can be found in certain foods like fish, such as anchovies and sardines. PhenGold offers a generous dose of it, which plays very well into the nootropic side of things.

DMAE often features in some of the leading nootropics in today’s marketplace. This is because it has a profound ability to support brain health and cognitive function.

This is largely through its ability to bolster the production of acetylcholine, a key neurotransmitter which is involved in memory, learning, and focus. By increasing acetylcholine levels, DMAE may enhance cognitive abilities such as attention, concentration, and mental clarity.

These all tend to suffer on a calorie restricted diet, which can be self-defeating. They are necessary if you want to stay committed to your weight loss goals. Many of us struggle with maintaining their focus and motivation.

DMAE can help by promoting mental alertness and reducing distractions, making it easier to stay on track with healthy eating habits and regular exercise.

DMAE may also bring some pretty decent antioxidant properties to the table, which can help protect cells from damage caused by free radicals. This may contribute to overall brain health and potentially slow down age-related cognitive decline.

While DMAE has shown promise in supporting brain health and cognitive function, it is important to note that research on its effectiveness is limited and further studies are needed to fully understand its potential benefits and long-term effects.

However, it is one of the most widely used nootropic ingredients going – if I were going to reach for one to include in a fat burner, I would probably go with DMAE. Its inclusion is clever and welcome.

Finally, PhenGold gives you a solid vitamin B complex. Vitamin B3, also known as niacin, is essential for energy production and metabolism. It helps your body to convert food into energy and supports healthy cellular function.

Meanwhile, vitamin B6 is involved in many metabolic processes, including the breakdown of carbohydrates, proteins, and fats. It helps maintain a healthy metabolism and support optimal weight loss.

Then there is vitamin B12, which is vital for energy production, red blood cell formation, and nervous system function. It helps boost energy levels and support overall wellbeing during weight loss.

These ingredients work synergistically to provide several benefits for weight loss, including increased metabolism, reduced appetite, enhanced fat burning, improved energy levels, and helping you to foster and develop a focused mindset. It should make your weight loss attempts easier to stick to, more effective, and far more pleasant, as many of the side effects associated with running a restricted eating plan are undermined.

Using PhenGold

You really do feel these benefits. I’ve got a fair amount of experience with this kind of fat burner – I’ve road tested many of the best ones out there. This gave me a good understanding of what to expect and how to make the most out of the supplement.

PhenGold bottle

However, what made PhenGold different was its combination of two categories of supplement.

I’ve also got a lot of experience using nootropics – I’m a writer, after all, and good nootropics like NooCube can really help me to stay on track and hit my deadlines. I’ve experienced brain fog and lethargy during a cutting phase (a weight loss period in my training) and can’t say that I care to repeat the experience if I can help it.

This is where PhenGold comes into its own. It is a good example of both types of supplement rolled into one.

I lost 5 pounds in my first month of using PhenGold, which was a great start, especially for me. I tend to struggle to lose weight at any kind of speedy or consistent rate. This is already a big mark in favour of its formula.

But what impressed me even more was that I continued to lose over 4 pounds in the second month. This consistent weight loss encouraged me to keep going and stay motivated.

This is the kind of change I would only ever really get when using a good fat burner. The takeaway? PhenGold is a good fat burner. A very good one, in fact.

I also think I managed to retain muscle mass throughout my cut, which all too often isn’t how things work. I at least managed to hold onto my strength and athleticism, which tend to suffer when I undereat. And undereating was easier than usual – the appetite suppression that PhenGold offers is very real. It did a lot for me.

And then there is the nootropic side of things. It did for me what any good nootropic should, improving my mood, ridding me of a lot of stress and anxiety, and keeping me focused and mentally alert. It was a fantastic addition when it was most needed.


Overall, my experience with PhenGold was overwhelmingly good. It helped me to lose weight consistently, maintain muscle mass and athleticism, and gave me a great boost in energy and focus.

Its nootropic chops are good – you will notice the difference within just a week or two. Or, rather, you’ll notice very little – you won’t suffer the usual brain fog and lethargy that so often plagues those following weight loss diets.

If you’e looking for a supplement to support your weight loss efforts while improving your mental performance, PhenGold is well worth considering.