The Peak Fitness Program Gives You Everything You Need To Succeed
1:1 Coaching From a Certified Personal Trainer
Personalized Meal Plan
Optional Welcome Call With Your Personal Trainer
Weekly Check-In With Your Personal Trainer
Monthly Review With Your Personal Trainer
24 Hour Support From Your Personal Trainer
Instructional Videos For Each Exercise
Android/ iOS App
App Syncing to Your Smart Devices
More Than Just Fitness
Personalized Workouts To Smash Your Fitness Goals
Workouts that fit in with you
Prefer home workouts first thing in the morning? Great! Love hitting the gym after work? That’s fine too. Your fitness coach will create your training plan to fit with your lifestyle, not the other way around.
Bust the myths
Think you need to go on long, boring runs every day to burn off excess weight? Think that as a woman, lifting weights makes you bulky? Think again. You'll see how the big fitness myths get busted as your fitness coach helps you build the figure you want.
Keep it interesting
Know what kills progress even faster than injuries? Boredom. To make sure you stay motivated and look forward to your workouts, your fitness coach varies your program month to month. However, you’ll always follow exercises that take you closer towards your dream body.
Meal Plans Made To Work For You
Great tasting food that gets results
You won’t lose weight (or keep it off) eating foods you hate. With your meal plan, you’re not forced to eat steamed rice and cabbage every night. You’ll enjoy great-tasting meals that firm your figure, energize you, and leave you WANTING to eat healthier.
No need to starve yourself
Starving yourself can ultimately be the path to putting on even more weight. We’ll show you how to eat so you’re losing weight and building muscle safely and easily without cutting carbs or going hungry on tiny portions.
No restricted foods or alcohol
Iron discipline might be one way to drop the excess pounds, but it’s not something most of us have. With The Peak Fitness Program, you don’t need it. Your meal plan includes tasty treats, so you’ll rock a bikini or look incredible shirtless while still enjoying the occasional temptation.
The Guidance You Need To Reach Your Goals
Get questions answered by your coach
What are the best exercises to really hit your chest or glutes? If you’re out for a meal with friends, what can you eat to stay within healthy limits? Find out anything you want to know by simply messaging your personal trainer.
Find real accountability and motivation
Instagram motivational quotes are cute, but won’t help you hit your fitness goals. Your personal trainer will give you open, honest feedback and accountability so you keep moving closer to the body that until now you’ve only dreamed of.
Break through plateaus
“Stalls” can not only be discouraging, but derail your efforts to get in shape. But not this time. If you hit a frustrating plateau, your trainer and nutritionist will adjust your plans so you smash past the stall and keep losing weight or bulking up.
3 Simple Steps To Your New Body
Choose Your Program Period
To start building the body you want, simply choose a 1, 3, or 6-month program. 1-month programs are billed month-to-month, so you aren’t locked into a contract and it’s easy to cancel.
Tell Us About Yourself
After sharing a little about your training ability, goals, and lifestyle, your personal trainer and nutritionist tailor your workouts and meal plan to fit with your life and give you results that slash fat, build strength, and increase lean muscle faster.
Your personal trainer and nutritionist deliver your first month's workouts and meal plan to you within 3 days. You can access your “fitness blueprint” on both the website and mobile app, as well as message or ask questions any time you want.
Start Your Journey To Look and Feel Great
100% Personalized workout program from a certified personal trainer
Created around your life to get YOU the best results.
100% Personalized meal plan from a certified nutritionist
Designed for your needs and preferences so you shed fat and gain lean muscle.
Optional 15-minute onboarding welcome call with your personal trainer
Clear up any questions before you get started.
Unlimited instant messaging support from your personal trainer.
Always be able to get help whenever you may need it.
Weekly check-ins and monthly review with your personal trainer.
The help and accountability you need to keep you on track to achieving your goals.
Exercise video library to help you work out better
Instructional exercise videos help you train safely and get better results.
Custom app to manage your workouts and nutrition
A simple-to-use app to keep you organized and on track with your workouts and nutrition.
$219 per month
Same as 1 Month
$199 per month
Same as 1 Month
Frequently Asked Questions
What can I expect from the Peak Fitness Program?
For us, getting fit and healthy is about more than looking great. We hope you think that way too, because when you follow The Peak Fitness Program, these are some of the other benefits you’re likely to experience…
Look great: Looking great isn’t hard when you follow the right training and nutrition program. And when you do that consistently, your result is a body you’ve always dreamed of.
Feel better: Regular exercise doesn’t just make your body fitter; it can also make you feel happier and more positive.
Have more confidence: As your body shape improves, you’ll start to love what you see in the mirror, and you’ll feel more confident than ever!
Enjoy better sleep: Exercise has been shown to not just ease sleep-related problems, but give you a better night’s sleep.
Have more energy: Combine a more nutritious diet with an increase of movement, and you’ll probably notice a boost in energy levels throughout the day.
What makes The Peak Fitness Program different to other online fitness programs?
Most cheaper training programs you see online are generic workout and meal plan templates sold over and over again with just small modifications. These programs don’t take any of your needs into account, which is a CRUCIAL part of success with fitness. Plus, many of these programs don’t include the help of an experienced personal trainer or nutritionist – both of which you get with the Peak Fitness Program.
What if I don't know how to use the gym equipment for my workouts?
No problem! You’ll have instructional videos of every exercise you’ll follow, right inside your mobile app. So before you start any exercise, you’ll know exactly how to do it just by watching on your phone.
Will I need access to a gym?
No, you don’t need a gym membership to do the workouts. If you don’t have access to a gym, your personal trainer will design a fat-burning, fit-boosting workout you can do at home, with whatever equipment you have (even if it’s just a mat!).
I don’t have much time to cook, how easy is the food to cook?
It can be as complex or as easy as you like. Before we put your meal plan together, you tell us what level of simplicity you’d like your plan to be. Your nutritionist then gives you meal options that match your needs and how much time you can spare.
I am on a budget; how expensive will my food be?
Eating healthy, delicious foods doesn’t have to be expensive, and we’ll show you how to do it. On joining, simply tell us what your food budget is, and your nutritionist will create a healthy meal plan that suits what you can spend.
Do the meal plans allow for specific dietary requirements and allergies?
100%! Your nutritionist will note whatever allergies or dietary requirements you have, and will create your meal plan with them in mind.
If I have an injury, can I still take part in the online personal training program?
Everyone and every injury is different, so it’s hard to answer this without knowing specifics. If you’re worried your injury could hamper you, please get in touch before joining and we’ll help you out. If your injury isn’t a show-stopper, your personal trainer will design workouts that limit stress and strain to the affected area so you can train with little risk of re-injury.
Are there any age restrictions?
“Age is just a number” is a little cliche, but when it comes to finding better health and fitness, it’s spot on! We help motivated people anywhere from 18, all the way up to older folk in their 70s.
I travel frequently, is this a problem?
No, it’s not a problem. Your personal trainer can design an effective workout that works around your travel schedule. Your nutritionist can also advise you on how to organize eating whilst travelling so you still get as much benefit as possible.
Can I cancel anytime?
Absolutely. You can easily and quickly cancel anytime from within your account. Plus, you’ll still have access to your training program, meal plan, and all your data until your latest month runs out.
How long does it take to get my workout program and meal plan once I’ve paid?
The moment you join, your personal trainer and nutritionist go to work to design your 100% customized workout and meal plans. You’ll have both in your app within 3 days, ready for you to start making steps to a fitter, better you.
Who gives me my training program?
When you join the Peak Fitness Program, you’ll have your own personal trainer who works with you. Along with answering questions and doing check-ins, they also plan your training program each month.
Who gives me my meal plan?
Along with your own personal trainer, you also have a nutritionist who whips up a tasty, healthy meal plan for you each month.
How customized are my workouts?
All workouts are 100% customized to all our clients and designed by a top certified personal trainer with years of experience. Your workouts will be 100% optimized for your specific needs, including gender, age, body type, equipment available to you, training age, and of course, your fitness goals.
How customized are my meal plans?
Your meal plans are 100% customized and designed by a top certified nutritionist. Your meal plans will be tailored for your specific needs, including gender, age, body type, dietary requirements, disliked foods, allergies, and of course, your fitness goals.
How often do my workouts change?
It depends person to person, but your personal trainer will be monitoring your progress. If they, or you, feel a change is needed, we’ll accommodate that for you to ensure you’re on track to reaching your fitness goals.
Is my personal trainer a real person?
Absolutely. You’ll be working 1:1 with a top certified personal trainer with years of experience. They’ll be there to help you every step of the way. You’ll meet your personal trainer on the welcome video call. That same trainer will check in with you weekly and will be available via instant message support whenever you need them.
How will I communicate with my personal trainer?
You can contact your coach whenever you like, 24 hours a day, via instant message through our desktop and mobile app.
How soon will my personal trainer respond to my messages?
Your coach will always reply within 24 hours at the latest, however you’ll usually get a response much faster. Your coach will always get back to you as fast as possible
How often will my personal trainer check in with me?
Your coach will check in with you every 7 days. They’ll monitor your progress towards your fitness goals and will check that everything’s going well with your mindset, workouts, and diet. If there’s an issue or you think something needs to be adjusted, your coach is there to help you.
How does my personal trainer measure my progress?
Your personal trainer will measure your progress based on scale weight, body fat percentage, and relative strength.
How long will it take for me to start seeing results?
If you complete your workouts and follow your meal plan, you’ll start to see results within the first month. Everybody is different, and some will see more progress than others. We recommend working with us for at least 3 months so we can get you good results. Results don’t come overnight, but if you’re willing to stick at it, we’ll get you the results you want.
Is the online personal training program only for people in the United States?
No, our online personal trainers work with clients from all over the world. The only thing to consider is that all communication is in English.