poppy seed muffin

Poppy Seed Muffin

Ryan’s

Nutrition Facts
The following nutrition information is provided for the serving size  of 1 muffin (65.21g)

  • Calories 220
  • Calories from Fat 90
  • Total Fat 10g
  • Saturated fat 1.5g
  • Sodium 280mg
  • Carbohydrates 29g 
  • Net carbs 27g 
  • Sugar 13g
  • Fiber 2g
  • Protein 4g

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Poppy Seed Muffin Quick Stats (1 muffin)

  • 220 Calories
  • 29g Carbs
  • (27g net carbs)
  • 10g Fat
  • 4g Protein

Leave a Comment

Your email address will not be published.

Scroll to Top