Poppy Seed Muffin
Ryan’s
Nutrition Facts
The following nutrition information is provided for the serving size  of 1 muffin (65.21g)
- Calories 220
- Calories from Fat 90
- Total Fat 10g
- Saturated fat 1.5g
- Sodium 280mg
- Carbohydrates 29gÂ
- Net carbs 27gÂ
- Sugar 13g
- Fiber 2g
- Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Poppy Seed Muffin Quick Stats (1 muffin)
- 220 Calories
- 29g Carbs
- (27g net carbs)
- 10g Fat
- 4g Protein