Poppy Seed Muffin

Ryan’s

Nutrition Facts
The following nutrition information is provided for the serving size  of 1 muffin (65.21g)

• Calories 220
• Calories from Fat 90
• Total Fat 10g
• Saturated fat 1.5g
• Sodium 280mg
• Carbohydrates 29g 
• Net carbs 27g 
• Sugar 13g
• Fiber 2g
• Protein 4g

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Poppy Seed Muffin Quick Stats (1 muffin)

• 220 Calories
• 29g Carbs
• (27g net carbs)
• 10g Fat
• 4g Protein