How To Use Vibration Machine to Lose Weight
First of all, to fully utilize the potential of any vibration machine, you must learn how to do exercises that matter. Calisthenic exercises are best paired with vibration machines if your aim is to experience significant weight loss.
Calisthenic exercises are the ones where no equipment is necessary. These exercises are rhythmic movements or bodyweight vibration training. Sit-ups, push-ups, crunches, etc., are the most common form of bodyweight exercise.
It starts with you getting comfortable with the whole body vibration platform. Most machines shake at very high frequencies, so you have to set the vibration to one you can tolerate.
Once you feel comfortable, you can start doing exercises like sit-ups and push-ups. The whole body vibration training accelerates weight loss by burning body fat.
Using a vibrating machine is a great way to incorporate whole-body vibration into your fitness routine. When using the machine, it’s important to maintain stability and proper form to maximize the benefits.
To target your lower body, you can perform exercises like squats or lunges while standing on the machine. For maximum leg extension, you can place one foot on the platform and extend your opposite leg behind you while maintaining a stable position.
While vibration machines have been touted as a way to reduce belly fat, it’s important to note that spot reduction is not possible. Fat tissue is distributed throughout the human body, and conventional exercise and a healthy diet are still the most effective methods for reducing overall body fat.
Overall, using a vibrating machine can be a beneficial addition to your fitness routine, but it should not be relied upon as the sole means of exercise. Incorporate it into a comprehensive fitness plan to see the best results.
The Best Vibration Machine Plates
The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
The Lifepro Waver vibration plate provides whole body vibrations, stimulating musculature causing extra muscle contraction and increased activation at all stages of your workout. It enhances your fitness regimen, accelerating fat burning, weight loss, and muscle building. It can also be used for lymphatic drainage.
Pros
- Full-body workout: The Waver provides a full-body workout, allowing you to tone various parts of your body.
- Easy to use: With an easy-to-read display and a user-friendly remote control, operating the Waver is a breeze.
- Durable: With its durable ABS shell, the Waver is built to last.
Cons
- Intensity: Some users might find the vibrations too intense, especially at higher speeds.
- Noise: The Waver can be quite loud, especially on higher settings.
- Size: Due to its size, the Waver might not be suitable for smaller living spaces.
Grade: A-
Key Specifications:
- Unique Design: The Waver features a revolutionary design that allows you to tone your abs, thighs, buttocks, calves, and more. It’s easy to operate with the included remote control.
- User-Friendly Display: The Waver features an easy-to-read display showing time, speed, and mode.
- Durable Construction: The Waver is built to last with durable ABS shell for longevity and resistance against wear and tear.
- Versatile Use: The Waver is perfect for home use and is ideal for all fitness levels, with 99 adjustable speeds.
- Bonus Resistance Bands: The Waver includes a set of resistance bands for an enhanced workout experience.
- Full-Body Wellness: The Waver’s vibrations wake up muscles throughout your body, increasing circulation and accelerating recovery.
Our vibration exercise machine has 7 training modes & 60 speed settings to deliver ultimate workout & rehabilitation experience and customization.
The Rumblex Plus 4D Vibration Plate Exercise Machine is a product designed to help users exercise and stimulate their muscles through vibration. This machine is available in various colors, comes with a remote for control, and boasts several different programs and features, targeting different areas of fitness. Users are recommended by health professionals to use this product for rehabilitation or to increase circulation and lymphatic drainage.
Pros
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Health Benefits: Many users have reported that the Rumblex Plus has contributed to significant health improvements, including pain reduction and increased energy levels after only a few days of use.
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Built Quality: The machine is applauded for its excellent manufacturing, durability, and quiet operation, making it a well-built product.
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Ease of Use: It is easy to operate with different modes and settings, and users enjoy the simplicity of use.
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Warranty and Support: The Rumblex Plus comes with a lifetime warranty, promising quality and after-purchase content like setup videos and training, along with a 15-minute coaching session.
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Community: The product has a supportive Facebook community group page that can be useful for users looking for help or wanting to share their experiences.
Cons
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Quality Control Issues: Some users have reported that the machine stopped working or started malfunctioning only after a few months or even days of use, despite its high-quality promises.
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Poor Customer Support: A number of customers have complained about the lack of effective customer service, with issues ranging from missing remotes in the box to not receiving adequate help or response from the support team when reaching out.
Grade: A-
Key Specifications:
- REVOLUTIONARY PLATFORM FOR SPEEDY RECOVERY & RESTORATION: The Rumblex Plus enhances your body’s inherent capacity for cellular regeneration, enabling a quicker and more efficient recovery process, leaving you feeling vibrant and full of vitality.
- UNIQUELY DESIGNED FOR JOINT EASE: Our Rumblex Plus Vibration Exercise Machine features a cutting-edge surface, meticulously calibrated to minimize joint stress, while ensuring effective vibration therapy and comprehensive body movements.
- ENHANCED BLOOD CIRCULATION & REJUVENATION: Our whole body vibration machine stimulates blood flow, revitalizing your muscles, allowing you to train like an athlete.
- BID FAREWELL TO EXTRA WEIGHT: Clinically validated to burn fat, our potent vibration platform supports an increased metabolism and weight loss, while helping you sculpt a strong and toned physique.
- ENJOY QUIET AND SMOOTH VIBRATIONS: Experience a soothing and calming effect on your muscles and nervous system with our whisper-quiet vibration platform, perfect for relaxation, reading, or watching TV.
Jump on your vibrating exercise machine to instantly sculpt your ideal body!
The AXV Vibration Plate Exercise Machine is designed to provide a whole-body workout and stimulate muscle activation, leading to burning calories and fat. It has adjustable vibration speeds and comes with resistance bands for upper and lower body exercises.
The machine also has a remote control for ease of use and can be connected to a phone via Bluetooth and used as a Bluetooth speaker. It features an LED display and has a compact, lightweight design with an anti-slip coating.
The machine is made from plastic and metal and has a rating of 4.6 out of 5 stars from 1,594 ratings
Pros
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Easy to use and fun to operate: The AXV Vibration Plate Exercise Machine is lauded for its ease of use. Customers have described it as fun and easy to operate, and it seems to offer an enjoyable experience in addition to its fitness benefits.
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Beneficial for back and knee pain: Some users have reported relief from back and knee pain after using the machine, which suggests that it may have therapeutic benefits. These reports, however, are based on personal experiences and should not be taken as medical advice.
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Lightweight and portable design: Customers have praised the machine for its lightweight and portable design. It’s easy to move and store, which makes it a convenient addition to a home gym.
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Comes with a remote control for ease of use: The machine comes with a remote control, which makes it easier to adjust settings without having to bend down or interrupt your workout. This feature contributes to the overall user-friendly nature of the machine.
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Can be used for sedentary work at home: One user mentioned that the machine is useful for staying active while working a sedentary job from home. This suggests that it could be a useful tool for people looking to increase their daily movement without disrupting their work routine.
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Offers adjustable intensity and powerful vibrations: The machine has adjustable vibration speed, from 1 to 120, allowing users to customize the intensity of their workouts. One user noted that the machine’s vibrations are quite powerful, which may contribute to its effectiveness
Cons
- Some users found the raised bumps on the plate uncomfortable for barefoot use, even though the manual suggests wearing shoes
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Grade: A
Key Specifications:
- Brand: AXV
- Color: Blue
- Material: Plastic, Metal
- Control Type: Remote
- Display Type: LED
Power Fit Elite Exercise Plate is the fun way to shake your legs, abs, butt, and your entire body to help create a slimmer, firmer, sexy new you.
The Powerfit Elite XL is a vibration plate exercise machine designed to provide a whole body workout. It includes loop resistance bands and is suitable for home training and shaping. The machine can handle a maximum weight recommendation of 330 pounds and operates automatically, with control through a remote
Pros
- Many users reported that it helped alleviate pain, particularly in the knees, hips, and shoulders
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. - Some reviewers observed increased mobility and improvements in their walking pace
6 7 . - It’s been noted to increase circulation, which was particularly beneficial for a user’s husband who had suffered a stroke
8 . - Users have reported feelings of increased energy and well-being
9 . - It’s been used and appreciated by seniors, even when used in a seated position
10 . - Some users found it to be a good alternative for staying active when unable to run or attend a gym due to COVID-19 restrictions or injuries
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Cons
- One user reported that the power cord became loose and would not stay in place after just 2.5 months of use
12 . - Another user expressed uncertainty about the machine’s effectiveness, possibly due to not having used it for a long period
13 . - Some users cautioned that while it has beneficial effects, it should not be considered a complete workout solution by itself
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Grade: A
Key Specifications:
- Brand: Powerfit
- Maximum Weight Recommendation: 330 Pounds
- Controls Type: Remote
- Handle Type: Strap
- Operation Mode: Automatic
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Exercises You Can Do on a Vibration Machine
A machine for weight loss doesn’t exist. Weight loss is a journey composed of multiple components like a healthy diet and exercise. Vibration training can complement your journey but cannot be the sole form of exercise.
Let’s go over a few vibration plate exercises that you can do on a body vibration platform:
Split Squats
Vibration training may seem a little tricky in the beginning as there are no standing squats. Set the ball of your right foot on the vibration machine while placing your left foot flat on the floor, so it touches the platform. Place your right foot a little behind, so you get a stable stance.
Place your feet shoulder-width apart. Focus on your knee and bend it to perform a squat until your right foot reaches a 90-degree position.
Isometric Squats
Isometric squats are done by putting both feet on the body vibration platform. Stand on the vibration and bend your knees until your thighs are parallel to the ground.
Hold the position for at least 30 seconds. Stand back up and repeat after a short rest. You might feel burning on the front of your thigh, but endure this if you want to get better and gain muscle.
Push-Ups
During this vibration training exercise, you’ll be putting your hands on the body vibration platform with your chest towards the surface. Extend your legs. Lie down comfortably, keeping your heels, hips, feet, hands, and shoulders as aligned as possible.
Now, your body can start to burn fat along with improved blood circulation and reduce back pain.
If you think a vibration machine is too much, you can learn about the areas targeted by a handheld massager.
You can also do some form of aerobic exercise on the machine to get rid of your excess weight. You should check your calorie intake and body fat percentage from a certified nutritionist to ensure your body composition goes the way you want it to by burning body fat.
Losing weight is a journey that most of us have embarked on at least once in our lives. Some people may do it for the looks, while some go on this path to be healthy. Whatever the reason is, the goal is the same – to lose weight.
While there are tried and tested methods for weight loss like traditional exercise, there are ways to complement this journey. Full-body vibration machines are one of those.
Read below to find out all there is to know about this machine for weight loss. Before buying one, check out these top vibration machines.
What Are Vibration Machines?
Vibration machines, also known as vibration plates or power plates, are fitness devices that use vibration technology to provide a workout for the body. The machines typically consist of a vibrating platform that you stand on or perform exercises on, and they produce high-frequency vibrations that cause your muscles to contract and relax rapidly.
There are two main types of vibration machines: vertical and oscillating.
Vertical vibration machines produce an up-and-down motion, while oscillating machines produce a side-to-side motion. Some vibration machines also come with additional features such as adjustable speeds and resistance bands for added resistance during exercises.
Proponents of the machines claim that they offer several fitness and health benefits. The list includes improved circulation, increased muscle strength and flexibility, reduced joint pain, and enhanced weight loss.
The vibration platform or vibration exercise machine improves muscles, metabolism, circulation, bone density, and less joint stress. Yoga straps and resistance bands are included.
Don’t confuse a body vibration machine with a vibrating belt. They are used for the same purpose but are not the same. When vibration machines first came to light, many people thought they were similar.
While a vibrating belt wraps around your waist, vibration machines are completely standalone units. The machine can shake the entire body while performing a vibration plate exercise. It’s important to note that these machines are not magical creations that make you look perfect overnight, rather it’s an aid to your existing routine.
Vibrations on these machines can go as fast as 50 shakes per second. It’s a passive exercise approach to your weight loss goal, and you must be active while on the machine.
Full-body vibration machines come in different shapes and sizes. But the foundation is common where the vibrations take place. You stand on the machine and work your way around.
Depending on the manufacturer, the machine may or may not come with a support structure such as handles.
How Does It Work?
While there are benefits to electrical muscle stimulation, vibration machines offer a different kind of conditioning for your upper body. It’s more than just a machine to lose weight.
Vibration training is nothing new for athletes. It has been used to tone and condition their physique to improve the efficiency of vibration training. The vibration usually occurs from a horizontal plane where you can stand, sit, or lie down and extend depending on the body workout that you are performing.
The goal of the whole-body vibration machine is to send a vibration to different muscle groups in the body. In return, muscle contraction increases, your tissues get added stimulation, and the tendons get conditioned. As a result, your built muscles help you lose weight further.
The effectiveness of vibration training on weight loss is yet to be scientifically acclaimed. Small groups of people have reported weight loss after pairing the vibrating machine with proper diet and exercise, including reduced calorie intake and traditional aerobic exercises.
Benefits of Vibration Training
Vibration machines are becoming more common in gyms nowadays. Home users are also buying vibration machines for their home arsenal but in low quantities, since most people don’t know how to use vibration plates for weight loss. This equipment is usually compact and easy to carry. You can attach resistance bands to take things even further.
Whether the hype is real or not, vibration plate machines can certainly yield some health benefits for people who want to start reducing fat mass while gaining muscle mass.
You can learn more about an electrical ab stimulator if that is your primary goal. A top rated ab toning belt will also help you lose weight on your upper body.
Weight Loss
Although not enough scientific research has been done, vibration machines and whole body vibration therapy do come with weight loss properties. However, you won’t be able to shed the excess weight if you only stand or sit on the platform. You must pair a vibration plate exercise like squats, crunches, or step-ups to really start losing weight.
While exercising with the said fitness equipment, vibration can add stress to the muscles and contract them more than usual. The extra contraction accelerates muscle growth. Building muscle is key to faster and healthier weight loss in your upper body.
Blood Pressure Regulation
A vibration machine for weight loss can reduce arterial stiffness and lower the risk of high blood pressure. High blood pressure is a serious concern, and it can lead to other health problems.
By pairing it with a few exercises in your workout routine, vibration therapy might quickly bring your arteries’ flexibility up and improve blood flow throughout your body. Whole-body vibration therapy is also good for heart disease, diabetes, and more when accompanied by resistance bands. It can improve blood circulation too.
Improves Muscle Strength
One of the many purposes of exercising is strength training. The more you tone your muscles, the stronger they get.
Vibrations from the machine can increase contraction rates in the muscles. The body vibration platform is a good way to get your strength up in a short amount of time.
Improvement in Shape
One of the primary reasons why people want to get into weight loss is to look good. Vibration machines that use a vibration plate can do wonders in terms of body conditioning.
The muscles work hard from all different angles, and it results in amazing body composition and contour. You can also perform a weight-aided body workout on a body vibration platform to improve your body fat percentage and lose belly fat.
Increase in Bone Density
Whole-body vibration machines and vibration therapy can potentially increase bone mineral density by applying mechanical stimulation to bones. This stimulation can activate bone cells called osteoblasts, which are responsible for bone formation.
When vibration machines are used, the oscillating motion causes the muscles to contract and relax, transmitting a mechanical force to the bones. This force stimulates the osteoblasts to produce new bone tissue and strengthen existing bone tissue.
If you’re looking for a reliable vibration machine, then be sure to check out these highly-rated best-sellers:
The Verdict: AXV Vibration Plate Exercise Machine is the winner out of all of the above
Jump on your vibrating exercise machine to instantly sculpt your ideal body!
The AXV Vibration Plate Exercise Machine is designed to provide a whole-body workout and stimulate muscle activation, leading to burning calories and fat. It has adjustable vibration speeds and comes with resistance bands for upper and lower body exercises.
The machine also has a remote control for ease of use and can be connected to a phone via Bluetooth and used as a Bluetooth speaker. It features an LED display and has a compact, lightweight design with an anti-slip coating.
The machine is made from plastic and metal and has a rating of 4.6 out of 5 stars from 1,594 ratings