How Much Does it Cost to Build a Home Gym?
A home gym can cost as little as $1,000 and as much as $10,000 or more. The cost of a home gym depends on your needs and price range. An average home gym costs somewhere between $1,000 and $2,000. There are budget options available that may cost around $300, and there are also high-end options with price tags upwards of $10,000.
The variations within home gyms are endless. You can use ones that cater to weight-based training, resistance, or cardio.
The Cost Depends on the Type of Equipment You Need
Remember, the best multi-gym is not the one that costs the most. It is the one that meets your needs. Getting a compact or budget machine doesn’t make sense if you want to build bulk muscle. Here are a couple of features to look for when it comes to deciding on a home gym.
Resistance Training Equipment
Resistance training is a form of physical activity to build anaerobic endurance and strength. The goal is to use an opposing force to make your muscles contract and get stronger. Examples include medicine balls, resistance bands, a chin pull up bar, and your own body weight.
If you want a multi-gym with resistance training, you will often see a series of plates in the back connected to a pulley. After the user selects a weigh total from the plates and flexes the pulley, it will simulate lifting that weight total. Typically, free weights or a resistance-training system will cost $300 to $500.
A good example of something practical for your home would be a machine with pulley mechanisms that create resistance in a compact space. These kinds of machines work well for weight training, as well. Many of them can enable up to 400 lbs. of lifting effort.
High-Intensity Interval Training Equipment
High-intensity interval training or HIIT is a form of rigorous cardiovascular exercise alternating with intermittent rests. The goal is to cram a lot of anaerobic effort into a short period to boost metabolism, improve stamina, and increase oxygen consumption. Examples of HIIT include sprint workouts and burpees.
HIIT works are essential when it comes to building circulatory and pulmonary strength. Most often, people associate these workouts with a treadmill, erg machine, or stair stepper. These pieces of equipment will retail anywhere from $500 to $1500 individually. It is possible to incorporate all the critical aspects of your cardio workout into something relatively simple, though.
For example, Elliptical machines are terrific for things like toning your glutes and calves + giving you a high-intensity cardio workout. Ellipticals can be found for less than $500, and they don’t put too much stress on your joints. A stair stepper is also great when you’re looking for high-intensity training. When used correctly, a stair stepper can tone your arms and legs while bulking up the muscle in your calves and glutes. A foldable exercise bike is great for even smaller spaces and can also help get your heart pumping. All of these machines are wonderful for a home gym and they’re relatively affordable additions.
Weight training is a form of resistance training that focuses on lifting weights to gain muscle. The difference is that weight training focuses on building more lean muscle mass than breaking down and repairing tissues. The goal is typically to create a more toned and sculpted physical appearance.
More often than not, weight equipment is the most expensive feature of the three categories here. Sets of dumbbells will cost at the minimum $300, while a bench press will retail anywhere from $400 to $800. It is not unreasonable to spend more than a thousand dollars to get the essentials you need for weight training.
One way to start is with a home rig. These provide for a space-efficient place that you can get all your weight training done. The frame makes it easy to assemble and disassemble weights, whether you are focusing on core, upper body, strength, or mobility.
While the home rig isn’t going to win any beauty pageants, it does provide an economical way to get the most out of upper and lower body workouts. That includes, but is not limited to, bench press, squats, pull-ups, chin-ups deadlifts, and body rows. Remember, there are multiple plate storage bars, so users can quickly change the weight or resistance as needed.