Tightness in the shoulders is often an underlying cause of a myriad of problems including neck pain, mid-upper back pain, and tension headaches. Individuals who

In this age of booming technology, many of us spend the majority of the day trapped behind a computer. That means, on average, we spend

Going for a nice long run can be as much of a good workout as a peaceful getaway from the everyday. Feeling the breeze on

A cool down post-run is just as important as a warm-up prior to your workout. Including a proper warm-up and cool down into your running routine

Tight hamstrings can be a major contributor to several different types of pain or orthopedic injury. Running injuries, back pain, hip pain, and knee pain

Whether from a running injury, job related, osteoarthritis, or from that one game of pickup basketball, knee pain is an extremely common orthopedic complaint. By

When we were kids we knew that stretching was important because they told us so, we avoided it if it meant we skipped right to

Perhaps you are feeling sluggish, bloated, or like you simply have no energy to get through the day. Whatever it is that have you thinking