The Ultimate Cheat Sheet on Runner’s Vocab
In linguistics and in writing, there is this funny concept of discourse communities, which is essentially different groups of people who share a set of
How to Set Your New Year’s Running Resolution (And Stick to It!)
It’s easy to say “I’m going to run more in 2023″… but sticking to New Year’s resolutions is a lot harder than just saying them
A Better Way to Run Faster
In a previous post, we discussed the dangers of overstriding and how it is one of the most common faux-pas of running form, as well as
The Runner’s Guide to Foam Rolling
After a run, your muscles are in need of two things; relaxation and restoration. Foam Rolling is a form of self-massage which has become hugely
How to Run Your First Race with Strength and Confidence
Are you thinking about running your first race? Good for you! You’ll be successful with the proper preparation, but there are a few major points
ITB Syndrome Getting in the way of Your Running? Try These Stretches and Exercises Today
Iliotibial band syndrome is common injury that occurs in individuals who are very physically active. This is a stress injury that occurs as a result
Hack Your Fitness: Lumo Run Helps Improve Your Running Form and Push Harder
Anthony Karcz, FORBES CONTRIBUTORI write about how to do more with your consumer gadgets. The funny thing about runners is that we all think we
The Best Ways to Recover From a Painful Running Injury
We can all agree that runners make the healthiest group of injured people. Unfortunately, even with a perfect form, injuries are unavoidable and are always
A Runner’s Guide to Warming Up
When it’s time to run, you just want to get going. Once you’ve got your runners on your feet, it’s time to start pounding the
5 Things You Can Do Today to Improve Your Running Form
The truth about running form is: unless you are 1) an elite athlete with a dedicated coach, or 2) you’ve been injured before and have
3 Exercises to Help You Achieve (Near) Perfect Running Form
Good running form helps prevent injuries from occurring. The body is made a certain way. Good posture often refers to the sitting or standing form
How to Improve Your Running Form to Avoid Injury
Instead of concentrating on the mind-boggling and exhausting technicalities to avoid running injuries &Â improve running form, adhere to these basic, actionable, and, easy-to-implement running tricks.
Gait Retraining: 4 Red Flags to Look Out for in Your Running Form
Contributed Piece By: Dr. Rebecca Shultz, PhD in Biomechanics Gait training is the clinical term for learning to walk or run. Gait retraining then is learning
5 Running Form Techniques Every Runner Should Know
Informal poll: how often do you spend time thinking about your running form? For the most of us, our guess is “not often, if at
13.1 Reasons Why you Should Sign-up for a Half Marathon
Signing up for a race is an intimidating task—regardless of whether it’s a half or full marathon. It took me a full two weeks to
Safety Tips for Running in Hot Weather [Infographic]
As we head into the height of the summer season, it’s hard to not enjoy the extended daylight hours, warmer weather, and our sun-kissed complexions. But
The Ultimate Cheat Sheet on Runner’s Vocab
In linguistics and in writing, there is this funny concept of discourse communities, which is essentially different groups of people who share a set of
How to Set Your New Year’s Running Resolution (And Stick to It!)
It’s easy to say “I’m going to run more in 2023″… but sticking to New Year’s resolutions is a lot harder than just saying them
A Better Way to Run Faster
In a previous post, we discussed the dangers of overstriding and how it is one of the most common faux-pas of running form, as well as
The Runner’s Guide to Foam Rolling
After a run, your muscles are in need of two things; relaxation and restoration. Foam Rolling is a form of self-massage which has become hugely
How to Run Your First Race with Strength and Confidence
Are you thinking about running your first race? Good for you! You’ll be successful with the proper preparation, but there are a few major points
ITB Syndrome Getting in the way of Your Running? Try These Stretches and Exercises Today
Iliotibial band syndrome is common injury that occurs in individuals who are very physically active. This is a stress injury that occurs as a result
Hack Your Fitness: Lumo Run Helps Improve Your Running Form and Push Harder
Anthony Karcz, FORBES CONTRIBUTORI write about how to do more with your consumer gadgets. The funny thing about runners is that we all think we
The Best Ways to Recover From a Painful Running Injury
We can all agree that runners make the healthiest group of injured people. Unfortunately, even with a perfect form, injuries are unavoidable and are always
A Runner’s Guide to Warming Up
When it’s time to run, you just want to get going. Once you’ve got your runners on your feet, it’s time to start pounding the
5 Things You Can Do Today to Improve Your Running Form
The truth about running form is: unless you are 1) an elite athlete with a dedicated coach, or 2) you’ve been injured before and have
3 Exercises to Help You Achieve (Near) Perfect Running Form
Good running form helps prevent injuries from occurring. The body is made a certain way. Good posture often refers to the sitting or standing form
How to Improve Your Running Form to Avoid Injury
Instead of concentrating on the mind-boggling and exhausting technicalities to avoid running injuries &Â improve running form, adhere to these basic, actionable, and, easy-to-implement running tricks.
Gait Retraining: 4 Red Flags to Look Out for in Your Running Form
Contributed Piece By: Dr. Rebecca Shultz, PhD in Biomechanics Gait training is the clinical term for learning to walk or run. Gait retraining then is learning
5 Running Form Techniques Every Runner Should Know
Informal poll: how often do you spend time thinking about your running form? For the most of us, our guess is “not often, if at
13.1 Reasons Why you Should Sign-up for a Half Marathon
Signing up for a race is an intimidating task—regardless of whether it’s a half or full marathon. It took me a full two weeks to
Safety Tips for Running in Hot Weather [Infographic]
As we head into the height of the summer season, it’s hard to not enjoy the extended daylight hours, warmer weather, and our sun-kissed complexions. But
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