A standard barbell weighs 44 pounds (20 kg), and that weight is also shared by a few other common types of barbells. Beyond that, there

Here’s how you can use an ab crunch machine to get a six pack. Getting a six-pack with an ab crunch machine comes down to

Statistics show that the average, untrained novice should be able to bench press at least 135 pounds. In terms of physical fitness, however, determining the

For men, if you’re sitting at a body fat percentage between six to 17 percent, you should have visible abs. For women, this body fat

Losing weight alone is not how to get a six-pack fast. Getting abs fast will require a mixture of cardio and abdominal exercises to build

If you’re looking to increase your pull-ups from 0 to 25+ reps, then here’s a step-by-step guide: Step One: Inverted Row Progression The place to

A visible set of abs is the ultimate goal of almost every new gym member or anyone who has ever picked up a diet book.

When you exercise, blood is pumped into the muscles you’re working out, increasing blood flow and oxygen levels. There’s a reason exercise science is a

After eating, you should wait at least 1-2 hours before you exercise. If your meal is lighter, you can start your vigorous workout after only

A person may need to use a weight lifting belt if he/she is lifting more than his/her own body weight. Keep in mind lifting belts

It is important to strengthen your core to reduce fatigue, lower your chances of back pain, and improve posture. This will make everything seem easier

The calories burned using a stair stepper depend on your weight and the intensity of your workout. For instance, someone who has a body weight

Speed isn’t just about running fast. It requires a high level of physical and mental discipline which can be challenging for most athletes who aim

Typically, the best time of day to exercise is in the mornings. However, we know that life is a balancing act. Between work, friends, and

A home gym can cost as little as $1,000 and as much as $10,000 or more. The cost of a home gym depends on your

Most important to a runner’s ability to perform effectively is the ability of the muscles and tendons to store energy. Improvements in the muscles’ ability

You’ve likely heard about the importance of cross-training. Greater speed, improved endurance, and reduced risk of injury are some of the frequently-touted benefits of adding

When the body sustains an injury, it reacts by initiating an inflammatory process to increase nutrients to the injured area and promote healing. This process

Squats are not an exercise you want to skip. They target many of the major muscles used in running, such as the quadriceps, gluteus maximus,