A man in the gym about to lift a barbell weight

How Much Does a Barbell Weigh?

A standard barbell weighs 44 pounds (20 kg), and that weight is ...

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A man doing ab crunches on an ab crunch machine

Ab Crunch Machines: How to Use Them for a Killer Ab Workout

Here’s how you can use an ab crunch machine to get a ...

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An average build man bench pressing in the gym

How Much Weight Can the Average Man Bench Press?

Statistics show that the average, untrained novice should be able to bench ...

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fit couple with visible abs and a low body fat percentage

What Is The Ideal Abs Body Fat Percentage For Male & Female

For men, if you’re sitting at a body fat percentage between six ...

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a couple showing off their exercised abs

Get Fast Abs: The Fastest Way to a Six-Pack

Losing weight alone is not how to get a six-pack fast. Getting ...

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a man exercising in the gym with pull ups

How to Improve Your Pull-Ups: Tips for Increasing Your Reps

If you’re looking to increase your pull-ups from 0 to 25+ reps, ...

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man doing sit-ups on the floor on a blue mat

How Long Does It Take to Get Abs

A visible set of abs is the ultimate goal of almost every ...

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A man doing bicep curls in the gym

What Happens to Your Body After Exercise

When you exercise, blood is pumped into the muscles you’re working out, ...

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A shirtless man eating salad before he goes to exercise

How Long Should You Wait After Eating to Exercise

After eating, you should wait at least 1-2 hours before you exercise. ...

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A man in the gym wearing a weight lifting belt

When Do You Need to Use a Weight Lifting Belt

A person may need to use a weight lifting belt if he/she ...

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A woman in the gym doing a plank to improve her core

Why It’s Important to Strengthen Your Core

It is important to strengthen your core to reduce fatigue, lower your ...

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Close up of a womans feet using a stair stepper

How Many Stepping Calories Are Burned With A Mini Stepper?

The calories burned using a stair stepper depend on your weight and ...

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A man setting off from the running blocks

Everything You Need To Know About Speed Training

Speed isn’t just about running fast. It requires a high level of ...

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A woman getting ready to go jogging as the sun rises

What Is The Best Time Of Day To Exercise?

We could potentially answer this one pretty quickly for you: typically, the ...

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Full home gym set up with machines

Home Gym Cost Guide: How Much Does It Cost To Build A Gym At Home?

If you like the idea of setting up your own gym at ...

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A woman stretching out her hips in the gym

Essential Exercises And Stretches For Weak Hip Flexors

Hips. They’re kind of forgotten about when it comes to strengthening and ...

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A man doing plyometric exercises in the gym

Simple Plyometric Exercises To Improve Your Running Form

As a runner, most important for you to perform effectively is that ...

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An athletic man running down the road

How To Integrate Cross-Training Into Your Running Workouts

You’ve likely heard about the importance of cross-training. Greater speed, improved endurance, ...

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A woman smiling after finishing her daily run

Suffering From Chronic Inflammation? These 3 Exercises Just Might Help

When the body sustains an injury, it reacts by initiating an inflammatory ...

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A woman warming up for her run by doing squats

6 Squat Variations For Injury Prevention

Squats are not an exercise you want to skip. They target many ...

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