Do you belong to the two-thirds of Americans who suffer from lower back pain? While nearly 72 percent use pain medication as a way to relieve

The hip flexors consist of a group of muscles which have a significant impact on our daily movements and play an essential role in in

Our jobs today come in many forms and physical labor requirements. Most of the occupations in which we are employed are not back health-friendly, from continuously

You’ve been sitting at your office workstation all morning, intently finishing up an important client’s project. Getting up to take a well-deserved break, you nearly

Lower back pain is one of the most common ailments that affect approximately 31 million Americans per year. Surprisingly, it is one of the leading

Over the course of the past several days, the invigorating experience of a good night’s sleep has escaped your grasp, interrupted by the reemergence of

You’ve been hunched over your crowded work desk for the past few hours, intently crunching numbers as you type up the latest quarterly report for

Road trips are intended to be fun, as you excitedly drive across the vast expanses of America with your family members or friends. But once

There’s an old saying that the only things that we are guaranteed in life are “death and taxes”. Well, in today’s world we can almost

As human beings, our bodies crave water, as we are over 70% comprised of that precious substance. Most of us, at one point or another,

You spent several hours today at the office moving some heavy boxes of client files, a process that required a lot of bending and twisting.

The human back is an amazing structure, designed to support our spines in a natural, upright position. When we put undue stress upon its muscles,

Imagine several years ago you were involved in a serious car accident, during which time your back was injured, resulting in the need for some

Millions of Americans have experienced back pain at one point or another in their life, and it is one of the most common complaints that

It’s been a long day–maybe even a long week or month–and your back is killing you. There have been a million stressors and every one

The right sleeping position, mattress, posture, and activity level can all help you get a good night’s sleep, even with lower back pain. Developing healthy

As years pass by, your bones and disks degenerate causing stiffness and soreness. The result is recurring lower back pain that does not seem to

In the United States alone, over 80% of Americans have experienced back pain at some point during their lives. If you’ve ever visited a conventional

Back pain comes in many forms. It can be chronic, from a recent injury, due to illness, or from bad posture. Back pain can be

From pregnant women to the UPS driver who is delivering your packages, many people are regularly plagued with sciatica. Sciatica is back or leg pain