Red Potatoes Nutrition Facts Quick Check

Nutrition Facts

1 potato large
Serving size (299g)

Amount per serving
Calories 266

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Trans Fat 0g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 36mg

Total Carbohydrate 59g

Dietary Fiber 5.4g

Total Sugars 4.3g

Protein 6.9g

Iron 2.6mg

Potassium 1630mg

Vitamin A 7mcg

Vitamin B6 0.2mg

Vitamin B12 0.3mcg

Vitamin C 8.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fat 9 Carbohydrate 4 Protein 4
Red Potatoes (1 medium) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.

How long would it take to burn off 299 KCal?

How long would it take to burn off 299 calories?

Walking: 75 minutes

Cycling: 37 minutes

Jogging: 50 minutes

Running: 30 minutes

Swimming: 25 minutes

Are red potatoes a good or bad carb?

Red potatoes, whether baked, mashed or boiled, contain more complex carbohydrates that provide energy than one cup of pasta. Potatoes, which are high in complex carbohydrates and other vitamins, are an excellent source of energy for our bodies.

Which potatoes are the healthiest?

The red potato is the healthiest potato.

With data from the USDA Food Database, red potatoes are the healthiest potato after accounting for mineral density, vitamin density, macronutrient balance, sugar-to-fiber ratio, sodium-to-potassium ratio, and phytochemical profile.

Are red potatoes good for weight loss?

Red potatoes with the peel are high in fiber. Three grams of fiber are found in one medium roasted red potato. The fiber in meals makes you feel fuller longer and may help you eat less. So, if you’re trying to lose weight, red potatoes can be beneficial rather than harmful.


The above information on the nutritional facts of Red Potatoes is verified by the U.S Department of Agriculture FoodData Central.

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