Red Potatoes Nutrition Facts Quick Check
1 potato large
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long would it take to burn off 299 KCal?
Are red potatoes a good or bad carb?
Red potatoes, whether baked, mashed or boiled, contain more complex carbohydrates that provide energy than one cup of pasta. Potatoes, which are high in complex carbohydrates and other vitamins, are an excellent source of energy for our bodies.
Which potatoes are the healthiest?
The red potato is the healthiest potato.
With data from the USDA Food Database, red potatoes are the healthiest potato after accounting for mineral density, vitamin density, macronutrient balance, sugar-to-fiber ratio, sodium-to-potassium ratio, and phytochemical profile.
Are red potatoes good for weight loss?
Red potatoes with the peel are high in fiber. Three grams of fiber are found in one medium roasted red potato. The fiber in meals makes you feel fuller longer and may help you eat less. So, if you’re trying to lose weight, red potatoes can be beneficial rather than harmful.
The above information on the nutritional facts of Red Potatoes is verified by the U.S Department of Agriculture FoodData Central.