Calories in Celery, raw – 1 stalk, large (11″-12″ long) from USDA
1 celery stalk,large
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is eating raw Celery good for you?
Celery is an excellent source of fiber and is often regarded as one of the healthiest foods available. Given the vegetable’s low-calorie count, its fiber level is highly noteworthy. This makes it an excellent choice for people looking to lose weight or maintain a healthy digestive system.
Is it better to eat Celery raw or cooked?
What are the health benefits of Celery?
Despite its high water content, Celery includes a variety of vitamins and minerals, including potassium and calcium, both of which are beneficial to heart health. It also provides folate and vitamin K, both necessary for developing red blood cells and good blood coagulation.
The above information on the nutritional facts of Celery Stalk is verified by the U.S Department of Agriculture FoodData Central.