Celery Raw Nutrition Quick Check-Feel Peak

Written by: Tijana1

Updated on:

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Calories in Celery, raw – 1 stalk, large (11″-12″ long) from USDA 

Nutrition Facts


1 celery stalk,large
Serving size

Amount per serving
Calories 10

% Daily Value*

Total Fat 0.1g
0%

Saturated Fat 0g
0%

Trans Fat 0g

Cholesterol 0mg
0%

Sodium 51mg
2%

Total Carbohydrate 1.9g
1%

Dietary Fiber 1g
4%

Total Sugars 0.9g

Protein 0.44g
1%

Calcium 25.6mg
2%

Choline 3.9mg
1%

Folate 0.023mcg
0%

Iron 0.12mg
1%

Magnesium 7mg
2%

Potassium 166mg
4%

Vitamin A 86.1mcg
10%

Vitamin C 1.98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Fat 9 Carbohydrate 4 Protein 4

Other sizes:

Celery, raw – 1 strip (4″ long) 1 Calorie
Celery, raw – 1 stalk, small (5″ long) 3 Calories
Celery, raw – 1 stalk, medium (7-1/2″ – 8″ long) 6 Calories
Celery, raw – 1 tbsp 1 Calorie
Celery, raw – 1 NLEA serving 18 Calories
Celery, raw – 1 cup chopped 16 Calories
Celery, raw – 1 rib 6 Calories
 

Is eating raw Celery good for you?

Celery is an excellent source of fiber and is often regarded as one of the healthiest foods available. Given the vegetable’s low-calorie count, its fiber level is highly noteworthy. This makes it an excellent choice for people looking to lose weight or maintain a healthy digestive system.

Is it better to eat Celery raw or cooked?

Celery can be eaten fresh or cooked. Raw veggies generally have more nutrients than cooked vegetables. According to one study, steaming Celery for 10 minutes has no significant effect on antioxidant levels, whereas boiling Celery may.
 

What are the health benefits of Celery?

Despite its high water content, Celery includes a variety of vitamins and minerals, including potassium and calcium, both of which are beneficial to heart health. It also provides folate and vitamin K, both necessary for developing red blood cells and good blood coagulation.

 

The above information on the nutritional facts of Celery Stalk is verified by the U.S Department of Agriculture FoodData Central.

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