Brown Beans Calories Quick Check
Brown Beans Nutrition Facts
The following nutrition information is provided by the USDA for one cup (172g) of cooked brown beans with no added salt or fat.1
- Calories: 245
- 2% Total Fat 1.1g.
- 1% Saturated Fat 0.2g.
- 0% Cholesterol 0mg.
- 0% Sodium 2 mg.
- 21% Potassium 746mg.
- 15% Total Carbohydrates 45g.
- 60% Dietary Fiber 15g.
- Sugars 0.6g.
- Proteins 15g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The above information on the nutritional facts of Brown Bean is verified by the U.S Department of Agriculture FoodData Central.
Brown Bean Calories Information
The calories in the brown beans come from:
- Protein 15%
- Carbohydrate 71%
- Fat 4%
Are Brown Beans Good For You?
Yes, Brown beans are good for health. Pinto beans are high in nutrients. They contain a lot of protein, fiber, vitamins, and minerals. These nutrients may have a number of advantages, including better blood sugar control and heart health. Pinto beans are also high in antioxidants, which may help reduce your risk of chronic disease.