young athlete with weighted vest

10 Best Weighted Vests in 2021 (Review)

If your regular workout regimen no longer delivers the results you want, it’s time to take things up a notch with a weighted workout vest. By using a vest to add weight to your body, you create greater resistance and force yourself to push harder to deliver better results in less time.

With a vest, every push-up, sit up, pull up, squat, and plank, you do become more intense. This will burn more calories and fat in less time and will help you grow lean muscle faster—but you’ll only get those results if you use the right weighted vest for your workout. To help with this, we’ll be looking at the top ten best weighted vests in 2021, as well as some considerations to make when shopping for heavy-weighted vests.

By the time we’re done, you’ll have no trouble picking the best weighted vest for your fitness goals. Let’s get started!


Written by fitness expert Chris. Last updated:

The Best Weighted Vests

1. ZFOsports Adjustable Weighted Vest

front facing zfosports adjustable weighted vest

Key Features:

  • Available in four weights – 30, 40, 60, and 80 pounds
  • Water bottle holder
  • Storage pocket for your phone/music devices

Key Specifications:

  • Dimensions: 15 x 12 x 2 inches
  • Weight: 42 pounds (19kg)
  • Color: Black

Where To Buy

The ZFOsports Adjustable Weighted Vest is a great training vest that’s ideal for cardio workouts as well as muscle-building exercises. It’s comfortable enough to be worn on long hikes or during intense workouts in the gym.

For more comfort, this vest has storage spaces where you can store your water, phone/music player, snacks, and other necessities for an enjoyable workout.

You can get it in four weight options to suit your workout goals. For your safety, all the sizes are fully adjustable to ensure the vest fits snugly against your body while you move around. You don’t have to worry about chafing or heat, either, thanks to the breathable, stretchy material it’s made with.


2. Tone Fitness Weighted Vest

back facing tone fitness weighted vest

Key Features:

  • Made with soft neoprene material
  • Available in one size with an adjustable front belt
  • Reflective strips for optimal visibility in low lighting

Key Specifications:

  • Dimensions: 14.5 x 12.2 x 2.5 inches
  • Weight: 12.8 pounds (5.4kg)
  • Color: Black or Blue

If it’s your first time using a weighted vest, this fixed vest is a great place to start. It adds 12 pounds to your weight, which is a safe place to start until your body becomes more familiar with resistance training.

The Tone Fitness Weighted Vest has an adjustable front belt for getting a secure fit and reflective strips that keep you visible in low lighting conditions. These features, plus its non-bulky design, make it an excellent weighted vest for running.

Each weight in the vest is evenly distributed to prevent injuries and ensure you can wear it for long periods with no interference to your range of motion or posture during workouts. Its soft neoprene material also prevents chafing.

3. CROSS101 Weighted Crossfit Vest

side facing cross101 weighted crossfit vest

Key Features:

  • Removable adjustable weights
  • Comes in only one size with adjustable straps
  • Available with or without shoulder pads

Key Specifications:

  • Dimensions: 14 x 12 x 3 inches
  • Weight: 21.6 pounds (9.8kg)
  • Color: Camouflage

Where To Buy

The CROSS101 Weighted Crossfit Vest stands among top-rated weighted vests on the market for cross-fitters. It’s comfortable enough not to get in the way of your intense training, and you can change the weights to ramp up your exercises.

It is an adjustable weighted vest that comes with shoulder pads. The pads are crucial because the lightest option for this vest weighs 20 pounds, which is a painful weight to carry for long periods on your shoulders without pads.

Because of its weight, wearing this vest for an hour while you take a stroll, walk your dog, or go about other regular activities is enough to lose weight. Aside from its functionality, it also looks great with its unique camouflage color.

If you want to look fashionable while forcing your body to work harder and burn weight faster, this is the vest for you.

4. Hyperwear Hyper Vest PRO

front facing hyperwear hyper vest pro

Key Features:

  • Adjustable and breathable stretch fabric with open sides for ventilation
  • Made with a lightweight, wicking, odor-resistant fabric that’s easy to clean
  • Well placed plate carrier for even weight distribution

Key Specifications:

  • Dimensions: Varies by size purchased
  • Weight: 10.4 pounds (4.7kg)
  • Color: Grey

With its unisex design, this vest is an ideal weighted vest for women and men alike. It’s also the perfect weighted vest for weight loss because of its side lacing that lets you adjust the fit as you drop excess pounds and achieve your fitness goals.

Out of the box, the Hyperwear Hyper Vest PRO weighs 10 pounds, but you can adjust the weight to be more or less by taking out or adding weights to the plate carrier. This makes it a versatile option for various types of workouts.

Compared to other weight vests, this one has a subtler design that allows it to be worn under clothes with no one the wiser. No matter how intense your workout gets, you’ll also have fantastic a range of motion.

5. miR Air Flow Weighted Vest

front facing mir air flow weighted vest

Key Features:

  • Padded shoulder straps
  • Air Flow breathability
  • Removable and adjustable weights

Key Specifications:

  • Dimensions: 15 x 11 x 3 inches
  • Weight: 21.1 pounds (9.6kg)
  • Color: Grey

Where To Buy

The miR Air Flow Weighted Vest doesn’t cover your torso. This gives you room for maximum movement during exercises that involve a lot of bending and twisting, such as using rowing machines.

It’s also great for running and hiking, and you can keep it on while playing sports like football. Using it in this manner will create greater resistance for your body and yield impressive fat burning and muscle building results.

Your abdomen and upper chest will carry all of the weight of this vest, which is great for strengthening your upper body while your arms and shoulders work freely.

You can enjoy all of this in comfort, thanks to the vest’s Air Flow breathability feature, which provides optimal ventilation.

6. CAP Barbell HHWV-CB020C

side facing cap barbell hhwv-cB020c

Key Features:

  • Padded mesh for comfort and breathability
  • It comes in a one-size-fits-most design
  • Adjustable vest with removable and adjustable weights

Key Specifications:

  • Dimensions: 15 x 17 x 5 inches
  • Weight: 20 pounds (9kg)
  • Color: Black

Here’s one of the most popular weighted vests on the market, not just for its quality, but also for its affordable price.

Even though it’s super affordable, the CAP Barbell HHWV-CB020C ’s design doesn’t compromise on comfort or effectiveness. You get steel-shot weight packets evenly placed across the jacket for safe strength training and weight burning. All the packs combined can provide up to 20 pounds of resistance during your workout.

The adjustable straps also mean that you can tighten or loosen the vest for the most secure fit.

With the neoprene padding to protect your skin and muscles, there’s no need to worry about sore muscles or chafing. There’s also an integrated pocket to keep your phone or music device nearby.

7. RUNmax Pro Weighted Vest

front facing runmax pro weighted vest

Key Features:

  • One-size-fits-most design with adjustable Velcro straps
  • Pockets for your phone and other personal items
  • Available with and without shoulder pads
  • CAP Barbell Adjustable Weighted Vest

Key Specifications:

  • Dimensions: 15 x 13 x 2 inches
  • Weight: 13.4 pounds (6kg)
  • Color: Black

Where To Buy

As the name implies, the RUNmax Pro Weighted Vest is perfect for runners. It’s also great for hiking and climbing outdoor exercises, and because it’s built for comfort, you don’t have to worry about feeling sore or achy during or after use.

Its design consists of four pockets on the back and front for adding your weights. Depending on your strength or fitness goals, you can add as little as 12 pounds, or, as much as 60 pounds.

Aside from pockets for the weights, there are also secure pockets for a water bottle, your phone, and other items. That’s convenient access to refreshments and your music while you work out.

The powerful Velcro strap makes wearing and taking off the vest easy. You can get this vest with or without inbuilt pads for the shoulders.

8. CAP Barbell Adjustable Weighted Vest

side facing cap barbell adjustable weighted vest

Key Features:

  • Reflective stripes for optimal visibility in low lighting
  • Pockets for your phone and other personal items
  • Padded shoulder straps

Key Specifications:

  • Dimensions: 40 x 2.5 x 13 inches
  • Weight: 107 pounds (48kg)
  • Color: Black

Where To Buy

CROSS101 may have the title of best vest for Crossfit, but the CAP Barbell Adjustable Weighted Vest also deserves your attention as a weighted vest for CrossFit. It’s suitable for Crossfit workouts because of its fit, free movement, and the number of available weight options.

You can pick between 40 to 150 pounds to add resistance and gain strength, build endurance, burn calories, and boost your agility.

It doesn’t matter the type of exercise you do while wearing this weight vest. As long as you have it on, your body is going to be working hard. You will feel the results the moment you take the weighted vest off.

The vest is made with reinforced nylon and polyester to support its weight and ensure durability, and there’s padding beneath all of that to protect you.

9. Swift360 Weight Vest

front facing swift360 weight vest

Key Features:

  • Adjustable waist strap
  • Comes with weights included
  • Front and back weight distribution

Key Specifications:

  • Dimensions: 17.3 x 13.3 x 2 inches
  • Weight: 41.9 pounds (19kg)
  • Color: Camouflage

Where To Buy

Here’s an impressive weighted vest that looks as good as it functions. The Swift360 Weight Vest trendy design makes it suitable as both a women’s and men’s weighted vest. As an adjustable vest, you can take weights off or add more to suit your workout needs. You can use it for cross fit, endurance training, strength training, and more.

The waist Velcro strap provides a secure fit and multiple protections, as well as ensures complete freedom of movement for optimal performance in the gym. It may be a bit bulky for use anywhere outside the gym, though.

10. SKLZ Training Weight Vest

side facing sklz training weight vest

Key Features:

  • Breathable mesh material for skin comfort
  • Velcro belt and overlapping straps for a secure fit
  • Stretch pockets for adding and removing weights

Key Specifications:

  • Dimensions: 7.9 x 7.1 x 2 inches
  • Weight: 12.5 pounds (5.6kg)
  • Color: Grey

Here’s a lighter adjustable vest for those who want to ease into the weighted vest experience. You can adjust the weight of the SKLZ Training Weight Vest anywhere between 1 and 10 pounds and can wear it for various types of exercises.

Also, since you only wear it over your upper torso and it uses soft weights that bend and flex when you move, it’s ideal as a sport weighted vest. You can run, swim, play ball, jump, do cartwheels, and more in this vest; it won’t get in your way.

If you’ve been looking for a weighted vest that you can wear while on the field with friends, this is probably it.

What Are the Benefits of Wearing a Weighted Vest? – Pros and Cons

The benefits of weighted vests are numerous. Using the best weighted vests for your workout sessions ensure that you get more benefits than downsides, such as:


  • Speeds up weight loss
  • Increases muscle gain from bodyweight exercises
  • Forces your body to adapt and become stronger
  • Makes you lighter on your feet
  • Can intensify the quality and results of almost any exercise
  • Usable in home gyms, public gyms, or discreetly worn while you go about your daily activities


Depending on the type of weighted vest you are using, there can also be some downsides:

  • If you use the wrong weighted vest, it can place more strain on your body than it can handle and lead to you getting hurt
  • Using a vest improperly can negatively affect your posture

Which Are the Best Weighted Workout Vests for Crossfit Training?

people doing exercises dressed in weighted vests

Wearing a weighted vest is ideal for strength training. The best Crossfit weighted vests will at least have the following features:

  • Adjustable weights
  • Shoulder straps with padding
  • A secure fit
  • Free movement

Looking through weighted vest reviews, you’ll notice that many reviewers agree that the CROSS101 Weighted Crossfit Vest is one of the best products for CrossFit training. That’s because this vest was specifically designed with Crossfit in mind.

These types of weighted vests amplify the intensity of regular Crossfit training, leading to bigger and better results. Also, unlike many other weighted vests, you can increase or reduce the weight of the CROSS101 to suit your needs for maximum performance.

Aside from amplifying your workout, the CROSS101 Weighted Crossfit Vest also has features that ensure you can train without impediments or distractions.

But if the CROSS101 is beyond your budget, you can save money by going for the CAP Barbell HHWV-CB020C instead. It lacks some of the features of the CROSS101, but it does a good job, especially since you can adjust its weight.

Other suitable choices are the RUNFast Max and the Hyperwear Hyper Vest Pro.

What are the Different Weights of Vest Available?

Some people make the mistake of confusing a vest with a Tactec plate carrier, but the average plate carrier can’t carry as much weight as a weighted vest.

If you want maximum resistance during your workouts, weighted vests are the most convenient and effective way to get it. How much weight you can get out of a weighted vest will depend on the specific brand and product you buy.

For instance, with the SKLZ Training Vest, you can’t go higher than 10 pounds, but with the CAP Barbell Adjustable Weighted Vest, you can go as high 150 pounds. Some vests can even go as high as 200 pounds.

If it’s your first time using a weighted vest, start with 10 to 20 pounds. You can gradually work your way up by adding more weights, rising to 40, 50, 75, 100, and, perhaps, 200 pounds if you can handle it.

Just remember not to overdo it. If the weight in a vest is excessive, you are more likely to hurt yourself than gain any fitness benefits. Also, make sure not to add more weights than a vest says it can handle. For instance, if the vest’s maximum weight is 50 pounds, don’t try to force 70 pounds into it. This can cause the vest to rip and lead to an accident.

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