a woman exercising on a weight bench in front of a mirror

10 Best Weight Benches in 2021 (Review)

Like a squat rack, weight plates, and a barbell, the weight bench is an essential piece of gym equipment in any home gym set-up. The truth is that bodyweight exercises will only get you so far. If you want to progress and keep gaining muscle, you need to be lifting heavy weights.

But which weight benches are the best? How do you know if you’re purchasing a quality bench? In this article, we outline the best weight benches in 2021 and what features you should look out for when purchasing any fitness bench. From an adjustable weight bench and a flat weight bench to a decline bench and utility weight bench, our top 10 list has everything you might need.

The Best Weight Benches

1. Marcy SB-315 Flat Utility Weight Bench

side facing marcy sb-315 flat utility weight bench

Key Features:

  • Compact structure
  • 600 lb. (272 kgs) capacity
  • Powder-coated finish

Key Specifications:

  • Weight: 20 lbs. (9.07 kgs)
  • Material: Foam and steel
  • Size: 43 x 14 x 17 inches

Where To Buy

As far as flat benches go, the Marcy SB-315 Flat Utility Weight Bench offers a straightforward design. It’s a simple, easy-to-use, no-fuss workout bench. It can also be considered an Olympic weight bench, since it’s able to hold up to 600 pounds (272 kilograms). While it’s fairly lightweight, it is still very sturdy and durable.

This flat utility bench is made of foam for optimal comfort, and has a steel frame. It comes in a nice, sleek black and weighs only 20 pounds (9.07 kilograms), making it easy to move wherever you need it. It can be used for both dumbbell and barbell workouts. For some users, the one downside may be that the bench stays in the flat position. However, as a positive, many consumers report this fitness bench is easy to assemble. It also comes with a powder-coated finish, which helps resist any wear and tear, along with a two-year manufacture warranty.

We recommend using it for all your dumbbell and barbell workouts. It’s ideal for those who want to save space or people who have a relatively small home gym that won’t necessarily fit a bigger bench.


2. Power Systems Economy Bench

side facing power systems economy bench

Key Features:

  • Padded seat and steel frame
  • Includes wheels for easy moving
  • Durable

Key Specifications:

  • Weight: 41 lbs. (18.59 kgs)
  • Material: Foam and steel
  • Size: 43 x 23 x 18 inches

Where To Buy

The Economy Bench by Power Systems is another flat weight bench with a steel frame and foam padding. However, the wheels make this lightweight bench particularly easy to move. While the bench is flat, you can still perform a full-body workout on it, including split squats, chest presses, tricep push-ups, and more. It also comes with comfortable and padded seats, which will make your workout that much comfier.

With Power Systems, you get a quality bench that is durable, puts comfort first, and is ideal for a home gym. If you’re looking for a weight lifting bench that won’t let you down and that is easy to store, this bench is it. The overall dimensions of the bench are 43 inches in length, 23 inches in width, and 18 inches in height. With the wheels included, you can easily tuck this bench away in the corner when it’s not in use. For only a couple of hundred dollars, the Economy Bench by Power Systems is an easy choice for many at-home weight lifters.

3. SPRI Ignite Weight Bench

side facing spri ignite weight bench

Key Features:

  • Adjusts for upright, flat, or incline decline positions
  • 325 lb. (147 kgs) capacity
  • Thick padding

Key Specifications:

  • Weight: 26 lbs. (11.79 kgs)
  • Material: Steel frame
  • Size: 24 x 21 x 48.5 inches

The SPRI Ignite Weight Bench is an adjustable weight bench that offers everything you might want or need in a quality bench. It’s made for heavy weights, as well as bodyweight exercises, and comes with many adjustment options. The max weight capacity for this bench is 325 pounds (147 kgs), including the user. When the bench is flat, you can use it for chest presses, push-ups, split squats, and more. If that doesn’t suit you, you can use it in the upright position for various upper body exercises, or in an incline or decline position to challenge yourself further.

The fat pad offers optimal comfort. There are also hooks to store your hand weights while you rest or switch things up. According to the weights bench reviews, it took consumers about an hour to set up and assemble this bench. We recommend this adjustable weight bench for those that want variety in their workouts, or for those that require more flexibility than flat benches or fixed benches can offer.

4. Fitness Reality 1000 Super Max Weight Bench

side facing fitness reality 1000 super max weight bench

Key Features:

  • 12 adjustable positions
  • 800 lb. (662 kgs) capacity
  • Folds for easy storage

Key Specifications:

  • Weight: 35 lbs. (15.87 kgs)
  • Material: Powder-coated steel frame
  • Size: 59 x 23.5 x 48.5 inches

Where To Buy

This heavy duty bench comes with 12 different positions to choose from, which offers endless exercise options for consumers. Another great feature here is the ability to fold the bench up for easy storage when not in use. It’s a solid piece of gym equipment with a load capacity of 800 pounds.

This super bench has also been recently upgraded, meaning that it’s got an extra wide pad – and if you’ve ever had problems with the width of a fitness bench, this one may solve your problem. It also includes on-demand studio classes and Bluetooth app tracking with Fitness Reality upon purchase. This can help people who are new to weightlifting find a suitable program and track their progress.

The bench comes in black, weighs 35 pounds (15.87 kilograms), and is a great option for anyone interested in improving their fitness. We recommend the Fitness Reality 1000 Super Max Weight Bench for both the seasoned weightlifter and the beginner lifters. It’s perfect for an array of exercises and you really can’t go wrong with this one.

5. Marcy Multi-Position Workout Utility Bench

side facing marcy multi-position workout utility bench

Key Features:

  • Adjusts to decline, flat, and incline options
  • 300 lb. (136 kgs) max weight capacity
  • Compact and folds away

Key Specifications:

  • Weight: 30 lbs. (13.60 kgs)
  • Material: Steel
  • Size: 54 x 19 x 45 inches

Where To Buy

The Marcy Multi-Position Workout Utility Bench can become a flat weight bench or an incline decline bench. This gives the user options for a variety of exercises, including upper body, ab work, and more. This bench weighs in at 30 pounds (13.60 kilograms), but it does have a 300 pounds (136 kilograms) max weight capacity. This is both good and bad; it’s light, but for expert and more seasoned weightlifters, this bench might not cut it when it comes to lifting heavy weights.

All in all, this workout bench is fairly heavy duty. Its steel frame is durable and resists wear and tear. The padding on the seat and back are designed for optimal comfort. It’s also perfect for those who are tight on space. The Marcy Multi-Position Workout Utility Bench folds away, lying flat when not in use. We recommend this super bench for those just starting out on their weightlifting journey. For those who have been weightlifting for quite some time, you may need a bench with a higher weight capacity.

6. CAP Barbell Flat/Incline/Decline Bench

side facing cap barbell flat/incline/decline bench

Key Features:

  • 4 adjustable positions
  • 300 lb. (136 kgs) capacity
  • Foam-covered hand grips

Key Specifications:

  • Weight: 26 lbs. (11.79 kgs)
  • Color: Black
  • Material: Foam and steel

Where To Buy

If you want the best weight bench for the money spent, the CAP Barbell Flat/Incline/Decline Bench is a tough one to beat. Reasonably priced, this heavy duty bench does what it says on the tin, offering incline bench options, decline bench options, and flat bench options. This means you can perform a variety of exercises on it.

It’s also durable and solid, ideal for a home gym. It has four different adjustable positions, can handle up to 300 pounds (136 kilograms), and also comes with the additional feature of foam-covered hand grips. Like most other benches, this bench is built with foam and steel. It’s also relatively lightweight if you need to move it out of the way to save space or if you need to move it around your home gym for multiple exercises. We recommend this bench for those individuals who are on a budget, but who still want to get in shape in the comfort of their own home.

7. Steelbody Deluxe Utility Weight Bench

side facing steelbody deluxe utility weight bench

Key Features:

  • 6 adjustable positions
  • 300 lb. (136 kgs) capacity
  • 2” thick padding

Key Specifications:

  • Weight: 53 lbs. (24 kgs)
  • Material: Foam and steel
  • Size: 47 x 25.5 x 45 inches

Where To Buy

The Steelbody Deluxe Utility Weight Bench makes the cut for many weightlifters. In fact, weight bench reviews tend to agree that this bench is a great option for home use. It comes highly recommended and has six adjustable positions, including military, incline, and flat. The seat pad can also be arranged for optimal comfort.

Weighing 53 pounds (24 kilograms) and made with heavy duty steel, this bench isn’t exactly lightweight, but it is made of durable foam and steel, and also has 2-inch padding on the backrest and seat. It also has transport wheels attached to the back for easy moving.

This particular bench is designed for weightlifting with a 300-pound (136 kilograms) capacity, placing it within the Olympic weight bench weight range. We recommend this bench for expert weightlifters and beginners alike. You can also create a weight bench set with this product since it’s designed to be added to power racks and cage systems.

8. CAP Barbell Deluxe Utility Weight Bench

side facing cap barbell deluxe utility weight bench

Key Features:

  • 7-positions for back pad and 3-positions for seat pad
  • 500 lb. (226.79 kgs) capacity
  • Includes transport wheel and handle

Key Specifications:

  • Weight: 46.28 lbs. (20.99 kgs)
  • Material: Steel tubing
  • Size: 55.5 x 27 x 47 inches

Where To Buy

The CAP Barbell Deluxe Utility Weight Bench is another affordable addition to your home gym. The sleek and attractive design makes this product very appealing. It’s made with a green steel frame and black padding. It weighs 46.28 pounds (22.99 kilograms), which doesn’t make it the easiest bench to move. However, it does include transport wheels and a handle to help make this process that much smoother.

This bench can hold up to 500 pounds (226.79 kilograms), making it a great weight bench for a home gym – especially if you’re lifting heavier weights. The bench can become a solid incline bench or flat bench by adjusting the back pad, and you can also adjust the seat pad into three different positions for maximum comfort. We specifically recommend this bench to individuals who have been weightlifting for many years due to its high weight capacity. You can continue to progress your lifts on this bench, exceeding and even surpassing your goals.

9. Fitness Reality 2000 High Capacity Weight Bench

side facing fitness reality 2000 high capacity weight bench

Key Features:

  • 7 adjustable backrest positions
  • 850 lb. (385.55 kgs) capacity
  • No gap between seat pad and backrest

Key Specifications:

  • Weight: 65 lbs. (29.48 kgs)
  • Material: Foam and steel
  • Size: 53.5 x 24 x 10.8 inches

Where To Buy

If you want an ultra-heavy duty bench for your home gym, Fitness Reality doesn’t disappoint. With seven adjustable backrest positions, this high quality bench has no seat gap at any angle. This provides comfort and helps ensure you keep your form during each exercise.

Fitness Reality further claims that you can perform over 20 exercises on this one piece of gym equipment. This product can also hold up to a whopping 850 pounds (385.55 kilograms). This is great news for individuals who have been lifting in the gym for many years but want to take their routine into their home. Despite the amount it can handle, this bench only weighs 65 pounds (29.49 kilograms).

While it’s not the easiest to move out of the way, it can be folded for storage, but it’s still probably preferable for those who have sufficient space for a full home gym set-up. If you’re looking to replace your current bench or hunting for a bench to add to your almost full home gym, you can’t go wrong with this Fitness Reality 2000 High Capacity Weight Bench.

10. AmazonBasics Flat Weight Workout Exercise Bench

side facing amazonbasics flat weight workout exercise bench

Key Features:

  • Flat weight bench
  • Reliable and stable
  • Fast & easy assembly

Key Specifications:

  • Weight: 24 lbs. (10.88 kgs)
  • Material: Steel
  • Size: 41 x 20 x 11 inches

Where To Buy

The AmazonBasics Flat Weight Workout Exercise Bench is a flat bench. It’s simple and easy to use, with no added features. It’s the ultimate basic weightlifting bench. Furthermore, it’s very easy to assemble. It weighs only 24 pounds (10.88 kilograms), it’s black, and it’s made of steel. The dimensions are 41 x 20 x 11 inches, making it nice and compact in comparison to other bench options.

For a reasonable price, you get a sturdy and well-made workout bench which allows you to perform a variety of different exercises. In fact, many previous consumers note how sturdy and durable this bench is for the price point it’s listed at. If you intend to do very heavy presses or other exercises, however, another bench may be more suitable. All in all, this is a great product for when you have limited space at home and want to add a bench to your already existing fitness equipment.

Weight Benches – Buying Guide and FAQ

4 Features to Look for in Weight Benches

1. Your Budget

Just as if you’re looking to buy one of the best curl bars or a good dip station, your budget plays a major role in which product you end up purchasing for your home gym. Generally, this comes down to your personal finances. What can you afford? What is out of your price range? Do you need to save a bit before purchasing your weight bench?

These questions all matter. Next, you need to set a budget and stick to it. You want to enjoy using your bench, and not feel strapped for cash as a result of purchasing it – or you’ll never get much enjoyment from owning and using it. Set a realistic budget and determine what benches are within that budget, and then narrow down your choice from there.

2. Weight Bench Size

a woman has her knee on a weight bench

You may want to consider measuring the area you intend to put your weight bench in. This can help you determine what size will fit. It may also help to measure any distances within your power rack or cage system if you intend to use your bench in combination with these pieces of equipment.

Weight benches come in a variety of sizes, and obviously, there’s no point in buying one which won’t fit, or which will be too cramped to use. Size is definitely something you want to pay attention to. However, if you really want a weight bench and you’re finding it impossible to cram one into the space you have available, you can always look into easy-to-store and foldable weight benches. There are many durable and reliable foldable and storage bench options, so this may be something you want to consider if you’re limited in terms of space.

3. Adjustability

Different weight benches have all kinds of different adjustment positions – from moving the seat to moving the backrest. However, before making a purchase, you’ll need to decide whether or not you need an adjustable bench. If you’re a beginner, a flat bench may suffice, at least for now. If you’re an advanced lifter, you’ll probably want an adjustable bench of some kind, and you’ll have to determine what positions you want your bench to adjust to.

Different benches come with numerous incline and decline positions, so you have a lot of different options here. When determining which weight bench is right for you, write down the positions you require your weight bench to take on for you to perform your desired workout. It may help to check out benches at your local gym, or see if you can try a friend’s so you know what’s right for you.

4. Weight Capacity

Weight bench max weight capacities range from 300 pounds to 850 pounds (136 kilograms to 385.55 kilograms) and more. Determine how much you’re currently lifting and decide where you want to progress your lifts to. This should help to give you some idea of what weight capacity you should look for when doing your research on weight benches.

For beginners, you may not need to worry too much about weight capacity, but if you plan to progress and keep improving, it is something you may want to consider. It’s also important to note that the max weight capacities listed on most benches include a person’s body weight, which is something you’ll want to take into account when determining which bench is right for you.

Weight Benches FAQ

a weight bench next to a dumbbell set

Q: What are weight benches made out of?

A: Most weight benches consist of steel, foam, and fabric (to cover the padding). However, this does vary. It’s always best to check each product’s details before you buy.

Q: How much does a weight bench cost?

A: A weight bench can cost just under $100, or upwards of $1000. The price varies dramatically depending on what the bench offers, so think hard about what you need. We recommend checking out the features above to help you determine which weight bench is best for you.

Q: Are weight benches worth it?

A: Absolutely! For anyone performing weightlifting or wanting to get into weightlifting, a weight bench is a key piece of equipment. Without a bench, you may be forced to perform similar exercises on the floor, and you’ll have a lot less flexibility when it comes to trying new exercises. A bench provides you with a more effective way to move and lift. This is especially true for exercises like the bench press.

Q: What is the best weight bench?

A: The best weight bench comes down to what works for you, your workouts, your budget, and your home. For advanced lifters, this may mean a more pricey, durable, and higher weight capacity type bench. For beginners, a flat bench usually works. Assess what you need and go from there.

Q: What can I use instead of a weight bench?

A: If you’re not ready to invest in a weight bench, you do have other options. For instance, a chair may work for some exercises, such as a tricep push up. Your couch may also suffice, depending on whether you want to sweat on it or not (though perhaps a cover could solve this problem). You can also get creative and use stairs, a dining table bench, a piano bench, weight plates, aerobic steps, stability balls, a step tool, and more. If all else fails, there is always the floor. You don’t have to buy a weight bench to get started on weightlifting.

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