two people walking together after the gym

10 Best Gym Bags for Men in 2021 (Review)

Many people are leading busy lives, juggling work and other responsibilities with sports training or other means of keeping fit. Whether it’s your running shoes, a change of clothes, or your training equipment, you’ll need something to carry all your gear in.

But not just any old sack will do. No one wants do dig through one big jumble of sweaty socks and muddy cleats to find their apartment keys. And anyone who’s spilled pre-workout protein shake through their bag will relate to wishing for a more practical solution.

Luckily, there are plenty of amazing options to choose from when it comes to hauling your life around on you shoulder. This review will cover 10 of the best gym bags for men in 2021.


Written by qualified personal trainer Jesse. Last updated:

The Best Gym Bags for Men


1. Under Armour Duffle 3.0 Gym Bag

side facing under armour duffle 3.0 gym bag

Key Features:

  • Comes in five different sizes for any situation
  • Machine washable – big advantage!
  • UA Storm technology – highly water resistant

Key Specifications:

  • Product Weight: 0.44lb. (0.2kg)
  • Dimensions: 14.1” x 28.5” x 15.7”
  • Color Options: 5+

Where To Buy

The Under Armour 3.0 duffle bag is ideal for any gym goer or athlete. Its main compartment contains ample room for gym clothes and equipment, and the large, vented mesh pocket makes an excellent shoe compartment after your workout.

The 3.0 gym duffel has a padded, HeatGear shoulder strap with an 11-inch drop. This makes it a comfortable same-side carry to your workout or training session, and it’s fully adjustable. Don’t worry about being gentle with this classic gym bag, either. The bottom and side panels are tough and abrasion resistant.

A great bonus with the 3.0 is the UA Storm water-resistant technology used with the polyester material. Not only does this make the bag highly weather-proof, it also means it is machine washable. That’s a big advantage for an item that tends to be exposed to the standard dirt, dust and odors of a training regimen. The 3.0 is a go-to bag to support the performance of any athlete.

2. Adidas Diablo Duffel Bag

side facing adidas diablo duffel bag

Key Features:

  • 20” shoulder drop – high level of adjustability
  • 100% polyester lining
  • One size fits all

Key Specifications:

  • Product Weight: 0.71lb. (0.32kg)
  • Dimensions: 18.5” x 10” x 11”
  • Color Options: 5+

Where To Buy

The Diablo is a small and stylish gym bag from Adidas. The top-down single compartment fits everything you need to hit the gym, without any extra bulk getting in your way. The spacious main compartment is lined with 100% polyester. This duffel needs to be hand washed, but is able to be line dried easily.

The Adidas Diablo is more than a functional gym bag. The 20-inch shoulder drop on the adjustable padded shoulder strap make it versatile enough for commuting or carry-on travel. If you prefer not to shoulder your bags, the comfortable, webbed carry handles make the Diablo easy to grab-and-go.

If you want a bag with many different sections, you may prefer another option on this list. However, if you want a compact duffel for everyday carry, with easy access to everything you need, the Diablo is a quality option from Adidas. This bag also comes in every color under the sun, to match any apparel or team colors you like.


3. Under Armour Duffle 4.0 Gym Bag

front facing under armour duffle 4.0 gym bag

Key Features:

  • Padded textile lining
  • Weather-resistant finish with Storm technology
  • Additional features compared to competitors

Key Specifications:

  • Product Weight: 1.46lb. (0.66kg)
  • Dimensions: 14” x 29.5” x 14.6”
  • Color Options: 5+

Where To Buy

Now for one of the premium offerings in this review. The ‘Undeniable’ Under Armour 4.0 is a quality carry item through and through. The 85-liter capacity provides plenty of room for dirty laundry and other gear from your training.

The Under Armour 4.0 bag sports multiple pockets to keep your clothes separate from dirty trainers or equipment, as well as storing valuables. One of the side pockets is vented to make the duffle more breathable.

You’ll be able to protect your gear with the durable combination of polyester and elastane. The adjustable shoulder straps are padded with HeatGear material, and they are removable for extra versatility.

Like the other versions of this bag, the 4.0 is highly resistant to the elements with Under Armour’s Storm technology. Internal slip pockets will also keep your phone or keys hidden and protected from damage.

In terms of versatility, capacity, and quality, the ‘Undeniable’ 4.0 is one of the best duffel bags in this review, and worth the extra investment.

4. Adidas Defender III Duffel Bag

side facing adidas defender III duffel bag

Key Features:

  • Comfortable handles and strap for easy carry
  • Durable rip-stop material
  • Front and side zipper pockets

Key Specifications:

  • Product Weight: 1.31lb. (0.59kg)
  • Dimensions: 24” x 13” x 12”
  • Color Options: 5+

Where To Buy

Another option from Adidas is the Defender III. Coming in multiple sizes, the Defender III can be used as everything from a gym bag for work, to an extra small gym bag for just the essentials. The extra-large sizes are used by some as powerlifting gym bags to transport weight belts, straps and supplements.

The Defender III has three outer zip compartments – one at each end, and one new addition to the front. These spaces keep your gear compartmentalized and safe, with the reinforced 3D rip-stop material combating wear-and-tear.

One of the most common questions in gym bag reviews is, does the bag keep its shape? Well, the Defender III is one of the best in that department. Its outer skeleton helps the main compartment stand tall, keeping its shape for easy packing.

Customers trust the quality and reliability of Adidas products, and this duffel bag is no exception. The lifetime warranty is one you can be assured of with such a trusty gym companion.

5. Under Armour Duffle 2.0 Gym Bag

front facing under armour duffle 2.0 gym bag

Key Features:

  • Longest adjustable 24” shoulder drop
  • Weather-resistant Storm technology
  • Scuff-resistant panels on underside and ends

Key Specifications:

  • Product Weight: 0.95lb. (0.43kg)
  • Dimensions: 25.2” x 11.02” x 12.99”
  • Color Options: 5+

Where To Buy

The little brother of the Under Armour Duffle bag range, the 2.0 gym bag still comes with all the essential elements of its siblings. Its small size is ideal for smaller locker or transport spaces, while still being roomy enough to handle all the necessities.

The 2.0 duffle bag has three outer compartments and one inner zipped section to store all your bits and pieces. Carrying this bag is as comfortable as possible, thanks to the padded carry handle and HeatGear shoulder strap.

Speaking of the strap, it has a 24-inch adjustable length for cross-shoulder carrying, making it more ergonomic on longer journeys. There’s even an additional D-ring should you need additional attachments.

Coming in a range of stylish colors for any taste, the 100% inside-and-out polyester material is hand washable and easy to maintain. The 2.0 comes with the same Storm technology to make it weather-resistant like its Under Armour counterparts. Overall, the Undeniable 2.0 is a solid entry level gym bag.

6. Puma Mens Contender Duffel Bag

front facing puma mens contender duffel bag

Key Features:

  • 27” shoulder strap drop
  • Two exterior compartments
  • Separate shoe compartment

Key Specifications:

  • Product Weight: 1lb. (0.45kg)
  • Dimensions: 7” x 6” x 3”
  • Color Options: 5+

Where To Buy

Puma’s classic duffle bag is ideal for everyday gym, training, or commuting use. Keep your gym clothes in the main compartment while keeping your shoes, towels, and other used items in the separate end sections.

The Contender gym duffel is the perfect length and weight to be able to be carried vertically, if necessary. The extra end handle allows single-handed carry without bumping into anyone on the subway or in busy foot traffic.

The design of the Contender is simple and clean, with a central oversized logo, matte finish at the ends, and an embossed pattern through the center. A dozen different color combinations mean there’s something for every sense of personal style.

The fully detachable shoulder strap has a drop of up to 27 inches, making it suitable and comfortable for athletes of any size. Should your Puma Contender get dirty with continued use, simply hand wash and it’ll be as good as new.

Puma’s reputation for making quality sporting apparel and accessories is well displayed in this offering.

7. FocusGear Ultimate Gym Bag 2.0

side focusgear ultimate gym bag 2.0

Key Features:

  • Unique ‘big mouth’ opening capability
  • 2 large bottle compartments for water bottle and protein shaker
  • 2 wet pockets

Key Specifications:

  • Product Weight: 1.94lb. (0.88kg)
  • Dimensions: 15” x 11” x 10.5”
  • Color Options: 5+

Where To Buy

Now we start to get to some really unique options with the Ultimate Gym Bag 2.0 from FocusGear. This bag has several additional features you won’t find from any other brand in this review. The first is the ‘big mouth’ oversized opening. This opens up the entire main compartment to easily store and organise your belongings.

Rather than the standard side pockets found on most duffle bags, the Ultimate gym bag features two oversized mesh bottle holders on one end – enough room to store your water bottle and an extra protein shaker. On the other side is a full-size wet compartment for your shoes.

In addition, this bag contains a hidden pocket with waterproof zippers; this pouch is perfect for goggles, swimming caps, and other items that usually spread water through your bag, making this bag a great choice for swimmers. Don’t let the small size fool you – this bag has all the internal pockets and features that make it a must-have to protect your gear.

8. Nike Brasilia Training Medium Duffle Bag

front facing nike brasilia training medium duffle bag

Key Features:

  • Unique bottom shoe compartment
  • Adjustable, padded shoulder strap
  • Waterproof coated bottom

Key Specifications:

  • Product Weight: 1.54lb. (0.7kg)
  • Dimensions: 25” x 12” x 12”
  • Color Options: 5+

Where To Buy

The Brasilia from Nike is a solid and stylish crossbody gym bag that screams high-end quality. Unlike cheap gym bags, the Brasilia Bag will protect all your training gear and clothes with its waterproof coated base. Rather than your shoes taking up half your bag in a side pocket, they are cleverly stored in the bottom zip compartment, leaving more room than ever in the main section.

This duffle bag is 100% polyester in material and lining. The shoulder strap is adjustable to 8.5 inches, and along with the carry handle, is nicely padded for comfort. Along with the two main sections, the Brasilia has a mesh end section to easily access your phone, keys and other items you may need to grab on the go.

With several solid color options, and a larger size available for those with extra kit, the Brasilia is the kind of bag that will make you eager to hit the gym – just to show it off!

9. Gonex 100L Duffel Bag for Gym

side facing gonex 100l duffel bag for gym

Key Features:

  • Foldable into a ‘just-in-case’ bag
  • Super long shoulder strap
  • Suitcase handle strap with zipper pouch

Key Specifications:

  • Product Weight: 1.67lb. (0.76kg)
  • Dimensions: 31.89” x 16.93” x 11.81”
  • Color Options: 5+

Where To Buy

The 100L duffel bag from Gonex is truly a must-have for everyday carry. This lightweight bag would be just as at home as a large gym bag as it would be tucked away in your suitcase should you pick up some souvenirs on a trip.

This Gonex bag has the ability to fold and zip up to a fraction of its full size, to be packed as a backup bag. If you choose this as a carry-on bag, it has a super handy strap to slip over your suitcase handle. The strap even has a zip pouch for your passport.

For a bag weighing less than two pounds, the tough combination of ripstop nylon and cordura materials give this bag a huge 100L capacity. You’ll be able to shoulder the packed bag with a comfortable shoulder strap ranging from 27-52 inches in length.

Gonex has produced a versatile product that can be used for the gym, an overnight trip, and anything else you can think of.

10. Everest Unisex Gym Bag

front facing everest unisex gym bag

Key Features:

  • Abrasion resistant 600D polyester
  • Reinforced metal anchor points for strap
  • Padded drink bottle holder

Key Specifications:

  • Product Weight: 1lb. (0.45kg)
  • Dimensions: 18” x 11.5” x 10.5”
  • Color Options: 5+

Where To Buy

Finally, this quality carry item from Everest is another one-off design from the bags in this review. The two side zipper pockets flank the padded bottle holder, which can accommodate up to a 24 oz. bottle. In fact, with the two mesh linings on either side, this bag has the potential to carry up to three bottles – one for your pre-workout, water, and post-session protein.

The Everest gym bag has the expected end interior zipper compartment for dirty laundry or shoes, and the bottom and side panels are reinforced against abrasion and tearing. The adjustable padded shoulder strap is reinforced by metal anchor points instead of the plastic counterparts used by many competitors.

The high-grade polyester used with this bag is ideal for those turning up to practice on a wet pitch, as it actively wicks away moisture and mildew. Whichever aesthetic color you choose for this duffel, you won’t be disappointed with this versatile bag from Everest.

Gym Bags for Men – Buying Guide and FAQ

a man sitting on a tire next to a gym bag

Buying Guide


One of the most important things to consider in a gym bag is how much it can carry. The size and volume of your chosen bag needs to accommodate everything you will need to transport on a regular basis. Make sure to consider everything from shoes, clothes, towels, workout belts and straps, supplements or other items. Also take into account extra weight for wet or sweaty gear.


Speaking of wet, sweaty, or dirty gear, you may want to consider having different sections in your bag. Being able to separate valuables or a clean change of clothes from dirty shoes and wet towels will come in handy. Having a few outer compartments will also make it quicker and easier to find what you need, rather than having to dig around for your keys outside your apartment.


To carry all this gear around, you’ll want something comfortable. There’s nothing worse than a strap digging into your shoulder, or a knot in your neck from being lopsided. Make sure whatever option you choose has adjustable, padded carry handles and shoulder straps. That way, you’ll save yourself from discomfort, or worse, a strain or other injury from carrying all your gear around in an awkward fashion.

Gym Bags FAQ

a man carrying a gym bag by the hand

Q: How much does a gym bag cost?

A: The bags in this review range from around $18-$55. Invest in the best quality duffle bag you can that has all the required features with the highest quality materials. Things like size, compartments, and waterproof material will all affect cost. If you are tough on your bags, opt for better quality to avoid having to replace your gym bag as often.

Q: Are there any differences between men’s and women’s gym bags?

A: When it comes to gym bags, men and women may have several different needs. This includes size and weight of gear, as well as unique or sensitive products requiring secure transport. Additionally, men and women simply may have different aesthetic preferences when it comes to their gym apparel. To see the differences for yourself, take a look at these stylish gym bags for women.

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