a woman sitting on a folding exercise bench

10 Best Foldable Weight Benches in 2021 (Review)

In recent years, training at home has become increasingly popular as a convenient alternative to visiting a gym or finding an outdoor exercise park.

Exercising at home is an easy way to maintain your fitness routine, especially when you don’t have the time – or the desire – to go to the gym. A few key pieces of equipment can help to provide a safe and effective workout in the comfort of your own home.

Adjustable weight benches are an excellent centerpiece for any home gym, providing a base for hundreds of exercises. Between sessions, they are easily packed up and stored out of sight.

This article will review 10 of the best foldable weight benches, providing you with their features and specifications, and the unique advantages of each bench.

The Best Foldable Weight Benches

1. Flybird Strength Training Foldable Bench

side facing flybird strength training foldable bench

Key Features:

  • 620 lb. high weight capacity including user
  • 7 incline angles for more control
  • Folds flatter than other benches for easy storage

Key Specifications:

  • Weight: 37.35 lbs. (16.94 kg.)
  • Dimensions: 49.2” x 15.7” x 44.5”
  • Color options: Black

This adjustable bench from Flybird has several features which make it a competitive option. With an impressive 620-pound maximum weight capacity and highly adjustable backrest and seat sections, this bench will accommodate any home workout. Switching between gradients is also easy and smooth, with a robust, fast-bolt locking mechanism for both sides to support you.

One of the biggest advantages of the Flybird Strength Training Foldable Bench is its shape when folded. While some foldable benches take on awkward footprints, the Flybird bench folds fully flat for an extra compact package. This makes it a cinch to store both vertically or horizontally, in any corner or cupboard you like. It’s also easy to carry compared to some bulkier options.

Other necessities, such as a heavy-duty steel frame and comfortable foam padding are all covered with this offering from Flybird. Overall, this exercise bench is surprisingly tough for a product that is able to be folded and stored so easily. This solid mid-range bench features some unique advantages in its price range.

2. Marcy Multi-Position Workout Utility Bench

side facing marcy multi-position workout utility bench

Key Features:

  • Multiple leg pads for different exercise options
  • 6 levels of backrest adjustment, including decline
  • The most budget-friendly option on this list

Key Specifications:

  • Weight: 30 lbs. (13.6 kg.)
  • Dimensions: 54” x 19” x 45”
  • Color options: Black

Where To Buy

The Marcy multi-position bench is a great entry-level option for those looking to add an adjustable bench to their home gyms. The adjustable backrest has 6 levels, including a 30-degree decline position, with ankle and knee foam padding to hold you in place.

While the Marcy utility bench doesn’t have the ability to adjust the seat pad, the addition of knee pads adds exercise options that several other benches don’t allow. The broad, rounded, thick padding in the backrest and seat ensure you’ll be training in comfort.

While this bench is solidly constructed with high build quality components, due to its lower price, this bench does not have the highest maximum weight capacity. If you are planning on working with very heavy loads, you might need to consider an alternative. That being said, the Marcy workout bench is a versatile piece of fitness equipment for your home exercise regime.

3. RitFit Foldable Utility Weight Bench

side facing ritfit Foldable Utility Weight Bench

Key Features:

  • 4 seat adjustments
  • Adjustable ankle support rollers
  • Comes with workout poster with 36 different exercises

Key Specifications:

  • Weight: 33 lbs. (15 kg.)
  • Dimensions: 48.8” x 18.5” x 45.5”
  • Color options: Black/Silver

Where To Buy

The RitFit foldable weight bench comes ready to go, providing you with a total body workout poster with instructions for some 36 exercises you can perform with the bench. These are just a few of the wide variety of exercises you’ll be able to do with this multi-purpose bench, as it boasts the most adjustable seat on this list, as well as a fully adjustable ankle pad.

The RitFit bench also sports robotically welded joins and a clozapine load pin, giving it a gym-quality feel and a solid maximum weight capacity of 510 lbs. This makes it suitable for all but the heaviest strength training sessions in home gyms.

This solidly framed bench is made extra wobble-proof with its use of half-crescent supports under the front cross-bar. Not having to worry about being unstable while performing your exercises on the bench is a good feeling. A comfortable, heavy feeling bench, providing great value for money.

4. Bluefin Fitness Multi-Functional Folding Weights Bench

side facing bluefin fitness multi-functional folding weights bench

Key Features:

  • Bench designed in a modern aesthetic
  • Contoured support thick padding
  • Adjustable knee roller for extra versatility

Key Specifications:

  • Weight: 39.6 lbs. (18 kg.)
  • Dimensions: 59” x 26.3” x 45.6”
  • Color options: Black/Teal

Where To Buy

For those looking for one of the best adjustable bench options for a home gym workout, the Bluefin Fitness weights bench is a serious contender. The galvanized, 11-gauge steel frame and smart locking system provide all the flat, incline and decline positions you’ll need for an effective exercise session.

This bench from Bluefin includes ergonomically designed contours in the seat and backrest padding, providing added support and comfort in the areas that need it most. The sleek design makes this one of the best-looking adjustable benches in this review – you might not want to fold this one up at all! If you are looking for something you can store between workouts, however, the Bluefin bench folds and flattens in under 20 seconds, making it perfect for small spaces.

Another unique feature of this bench is the adjustable knee rollers; this turns the Bluefin multi-functional bench into another machine entirely. This allows for exercises like preacher curls, dragon flags and back extensions, which are usually reserved for those with access to a fully equipped gym. This is one of the best fold away weight benches on the market.

5. Flybird Foldable Weight Bench

side facing flybird foldable weight bench

Key Features:

  • Built-in knee roll for more freedom of movement
  • Embossed backrest and seat for extra friction
  • Extra steel fold in adjustment levels for added secure feeling

Key Specifications:

  • Weight: 18.7 lbs. (8.5 kg.)
  • Dimensions: (not specified)
  • Color options: Black/red

Where To Buy

This adjustable workout bench from Flybird is the strongest pound-for-pound bench on this list. With a product weight of only 18.7 lbs, this bench has an impressive weight limit of up to 500 lbs. Its light weight also makes this bench one of the most portable options, easily folded and stored between workouts.

The Flybird Foldable Weight Bench also has a gripped pattern inlaid into its leather upholstery. This gives the user extra friction so the bench can hold them when performing different exercises, on top of the already sturdy frame. Like other benches in the Flybird range, its seat is also fully adjustable and contains a built-in knee roller. This takes away the need for two foam pads for the legs, supporting the knees without getting in the way or being uncomfortable for people with longer limbs.

The extra non-slip base covers protect your floor from damage, and this model takes up a small portion of floor space. This is another quality adjustable weight bench from Flybird.

6. Finer Form Foldable Flat Bench

side facing finer form foldable flat bench

Key Features:

  • 1000 pound weight capacity – the best on this list
  • Folds completely flat
  • Gym quality flat bench for home gym

Key Specifications:

  • Weight: 32 lbs. (14.5 kg.)
  • Dimensions: 45” x 12” x 18.5”
  • Color options: Black

Where To Buy

This folding standard weight bench is a unique entry on this list. It is a flat position bench only, trading versatility for strength. The durable steel frame supports up to 1000 pounds of weight; even for a 200 lb. lifter, that allows some serious weightlifting for a foldable bench.

The three-inch, high density foam padding will allow you to train in comfort, even if you are lifting heavy weights. The Finer Form flat bench comes with a digital workout chart to guide your workout. Once you’re done, the powder coated finish allows for quick storage without worrying about scratches to your bench.

Of the options in this review, this is the best folding weight bench if you are a larger athlete or are looking to lift heavy weights at home. If you are looking to invest in a more standard weight bench like this – and you don’t need to fold it – check out our review on the best regular workout benches.

7. Gymenist Foldable Workout Weight Bench

side facing gymenist foldable workout weight bench

Key Features:

  • Rotatable end caps for extra balance
  • Moveable back cushion included
  • Carry handle for easy transport

Key Specifications:

  • Weight: 29.95 lbs. (13.6 kg.)
  • Dimensions: 34″ x 18” x 10”
  • Color options: Black/Orange

Where To Buy

This adjustable bench from Gymenist has several great quality of life features that make it stand out. First, it comes equipped with a curved cushion which can be placed anywhere up and down the backrest. This allows you to add extra support and cushioning behind your neck, lower back, or any other area that requires it. No other foldable bench comes with this, so it’s a nice touch.

The Gymenist foldable workout bench also solves the issue some workout benches have with the ‘wobbles.’ It achieves this with its rotating leg caps, allowing you to adjust the footing on uneven floor surfaces.

Although the Gymenist weight bench does not fold up in the most compact manner, it makes up for this by being very lightweight compared to other benches on this list. This, in addition to the nifty carry handle, make this bench very portable should you need to move it around between sessions. It’s a great, lightweight option for home gyms.

8. Finer Form Foldable Multi-Purpose Bench

side facing finer form foldable multi-purpose bench

Key Features:

  • Extra seat height and longer backrest for taller trainers
  • Most adjustable backrest with 8 positions
  • Solid 660 lb. weight capacity

Key Specifications:

  • Weight: 32 lbs. (14.5 kg.)
  • Dimensions: 34.5” x 14.3” x 10”
  • Color options: Black/Red

Where To Buy

A second offering from Finer Form makes it onto this list with their foldable multi-purpose bench. This bench is particularly good for tall people. Many adjustable benches can be too low to the ground, or do not provide enough head room for tall individuals to comfortably sit on them. The Finer Form foldable bench sports a 48-inch back pad, and the seat sits 17.5-inches off the ground. This accommodates functional hip and knee angles for comfortable exercise.

The accessibility options don’t end there, either. This adjustable bench has eight back positions, allowing the user to select a wider range of gradients to suit their range of motion. The padded adjustable leg hold also adjusts from a pivot point to allow it to come further out than sliding pads.

This added height and adjustability are part of a heavy-duty frame that can support up to 660 lbs. This makes the multi-purpose bench from Finer Form a high-quality option in this price range.

9. Ativafit Full Body Workout Foldable Bench

side facing ativafit full body workout foldable bench

Key Features:

  • Comes with attachable resistance bands
  • Nice broad seat and backrest
  • Short folded height to hide away easily

Key Specifications:

  • Weight: 22.5 lbs. (10.2 kg.)
  • Dimensions: 22.8” x 12.9” x 12”
  • Color options: Black/Red

Where To Buy

The Ativafit foldable bench may not be the most versatile option on this list. That being said, it’s a lower budget option and has several nice features that give it some real value. If you want your store your bench in the open, for example, the Ativafit full body bench is one of the shortest in length when folded. This allows it to be easily stowed in a corner or other small space without jutting out.

This foldable workout bench also features an extra wide seat and backrest. If you like extra support for your back while performing your exercises, this bench is worthy of consideration.

Another unique advantage of the Ativafit bench is its inclusion of attachable resistance bands. These can be used to perform a wide range of exercises out of the box, without the need for any additional equipment. This lightweight equipment may be your preferred method of training with this bench, as it has a weight capacity of just 330 lbs.

10. Doufit Foldable Multi-Purpose Weight Bench

side facing doufit foldable multi-purpose weight bench

Key Features:

  • Second reinforced triangle frame
  • Memory foam layer
  • Wide, piped frame

Key Specifications:

  • Weight: 31.9 lbs. (14.5 kg.)
  • Dimensions: 46.5” x 16.1” x 12.6”
  • Color options: Black/Yellow

Where To Buy

Finally, the Doufit foldable bench is a solid all-rounder to cap off this list of great adjustable benches. One detail in this model is the reinforced triangular structure frame that adds to the bench’s stability and weight-bearing capacity.

The Doufit bench has six levels, meaning you can go from a 120-degree incline to flat and decline angles. The seat also has three gradients, although it sits on the frame, so it doesn’t decline. Horizontal adjustments under all four crossbars make the bench solid on any surface.

The seat and backrest of the Doufit multi-purpose bench are some of the most comfortable in the range, too. An extra layer of memory foam under the standard sponge used in most benches contours the bench to your body. Keeping the bench clean and damage-free between sessions is simple. The bench has easy to clean, anti-skid, waterproof fabric; giving it a quick wipe after your workout will keep the bench in good condition for a long time.

Foldable Weight Benches – Buying Guide and FAQ

3 Features to Look for in Foldable Weight Benches

Weight Capacity

One of the most important features of a folding weight bench is how much weight it can hold safely. The listed weight capacity of a foldable bench includes the weight of the user. For example, a weight bench that can support 400 lbs. will tolerate a 200 lb. person, and an additional 200 lbs. of weights.

The benches in this review have capacities ranging from 330 to 1000 lbs. Most of these models are sacrificing a heavier load tolerance for the lighter, foldable frames necessary for portability. Make sure you take this into account when selecting options.


Not everyone has the space at home to dedicate to a full-time home gym. In these cases, accumulating too much equipment can end up creating a cluttered space. This is where foldable benches shine.

Several elements contribute to the portability of the benches in this review. Each of the pre-assembled benches on this list folds to varying degrees of compactness. Some even have carry handles to transport them around the house, or even to the car for a mobile workout.

The weight of the various models affects their portability, too. There’s quite a range, from around 18 to 40 lbs. in this list, so make sure your chosen model has transport wheels if it’s too heavy to carry.


A weight bench is only as good as its ability to help you get a good workout. The weight capacity, adjustable backrest and seat positions, and leg stabilizers all contribute to which setups are available to perform a variety of exercises.

Of course, you’ll need other gym equipment to perform most upper body exercises with your adjustable bench. If you’re looking for options for a small, more compact bar to perform compound exercises with, check out our article on buying the best fixed curl bar option for your home gym.

For an even wider range of exercises that can be great with a foldable bench, have a look at our reviews on some of the best adjustable dumbbells.

Foldable Weight Benches FAQ

image shows a woman's knee on a folding weight bench

Q: Are foldable benches worth buying?

A: Foldable benches are a great addition to your home gym in certain cases. If you want a comfortable base for all your strength training at home that you can quickly pack up and store between sessions, foldable benches are an easy choice. While not the most heavy-duty benches, they come fully assembled, ready to get the job done, and are designed to be space saving when not in use.

Q: What exercises can I do on a foldable bench?

A: A good foldable bench can accommodate almost any type of workout you might need at home. The bench can be used as a base for dozens of upper body free weight exercises for all major muscle groups. This includes incline and decline presses or bodyweight movements for the legs and core, and can even involve leverage for flexibility work.

Some of the benches in this review come with digital or physical copies of a large list of exercises which you can perform using the bench.

Q: How much do foldable benches cost?

A: The benches listed here range from around $85 to $300. The main factor affecting cost is the product weight and weight capacity. It can be worth investing more in a sturdier bench if you intend to lift heavier weights, or tend to train vigorously in general.

A good foldable bench will be invaluable as a tool to maintain your fitness in the comfort of your own home!

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