a man in the gym wearing a dip belt

10 Best Dip Belts in 2021 (Review)

Calisthenics are becoming one of the most popular ways to train due to their convenience and simplicity. Staple exercises like dips, pull-ups, and body weight squats are effective compound exercises to build strength and endurance in the major muscle groups.

One area these movements struggle in, however, is progression. Because these exercises rely on the individual’s body weight as resistance, the difficulty can suddenly jump up. In other cases, exercises can become too easy, with added resistance from external sources needed.

This is where belts come in! Dip belts allow you to progress your parallel bar dips, pull-ups, and even elevated squats by adding progressive amounts of weight. This article will take you through 10 of the best dip belts in 2021.


Written by qualified personal trainer Jesse. Last updated:

The Best Dip Belts

1. Fire Team Fit Weight Lifting Belt

front facing fire team fit weight lifting belt

Key Features:

  • One of the most comfortable weight lifting belts
  • Double padded support for lumbar spine
  • Industrial reinforced stitching for heavy belt squats or deadlifts

Key Specifications:

  • Product Weight: 0.44 lb. (0.2 kg)
  • Dimensions: 27-49” x 6.9” x 1.8”
  • Color Options: 5+

Where To Buy

This high-quality product from veteran-owned company Fire Team Fit is a belt designed to help you handle extra weight on the bar while protecting your back. The nylon belt is blended with cotton and polyester, surrounding a neoprene core. This makes the belt comfortable to wear, and the heavy-duty stitching helps keep your back aligned and supported while lifting additional weight.

This weight lifting belt is not one size fits all, with different sizes available to suit waist measurements from 27” to 49”. The hook loop strap allows for a more precise fit than other belts with pre-set holes.

If you plan to lift heavy weights in your home gym, the Fire Team Fit belt will allow you increase the pressure in your trunk and increase the amount of weight you can handle. As a bonus, a portion of every purchase goes to non-profit organisations helping U.S. combat veterans.

2. DMoose Fitness Dip Belt

side facing dmoose fitness dip belt

Key Features:

  • 36” quality steel chain
  • Stylish designs – American flag, gray, camo, etc.
  • Reinforced, double stitched craftsmanship

Key Specifications:

  • Product Weight: 0.79 lb. (0.36 kg)
  • Dimensions: 33” x 6” x 4”
  • Color Options: 5

Where To Buy

Add up to 225 lb. to your body weight with this weighted dip belt from DMoose Fitness. The long chain allows you to attach weight plates without feeling constricted, while the steel D-rings and carabiners let the dip belt click into place with ease.

This belt comes in at 33 inches long, and is one size fits all. The ergonomic design provides a wider support in the center of the back, narrowing at the ends to allow more freedom of movement. Lifting weights hands-free will help to increase your strength with movements normally limited to your own body weight.

The thick neoprene core of the DMoose dip belt provides a snug fit and even weight distribution, giving a balanced feel throughout the entire range of motion. Strengthen your upper body with weighted pull ups and chin ups, progressing your weight capacity as you go.

The DMoose weighted belt for dips is a durable, well-made product, backed with a lifetime satisfaction guarantee.

3. Harbinger Polypropylene Dip Belt

front facing harbinger polypropylene dip belt

Key Features:

  • Well-constructed polypropylene dip belt with chain
  • 30-inch steel chain
  • Contoured fit for comfortable training

Key Specifications:

  • Product Weight: Not specified
  • Dimensions: 32” length
  • Color Options: 3

Where To Buy

This is another no-frills, solid weighted dip belt from Harbinger. The heavy-duty steel grommets help to secure the plate-holding chain to the belt. The 30” steel chain is available in a chrome or dark gunmetal finish.

The Harbinger Dip Belt is designed to build strength and size in your chest, back, shoulders and arms with progressive overload to your body weight exercises. The chain can accommodate multiple standard or Olympic weight plates, or anything else you wish to use as additional weight.

The high-quality, contoured design of this belt ensures that the standard size fits individuals of all shapes and sizes, and the long chain allows the weights to be held comfortably away from the body. You’ll be able to let the weights sit in front of your thighs, or tuck them behind your legs.

The Harbinger dip belt lets you train in whatever way you find most effective. While there are no overwhelming pros and cons with this product, it’s a reliable tool that will serve you well in the gym.

4. Dark Iron Fitness Leather Weight Lifting Dip Belt

side facing dark iron fitness leather weight lifting dip belt

Key Features:

  • Premium leather dip belt
  • Unique design with nylon strap for added weight
  • Two-toned dip belt that holds up to 270 lb.

Key Specifications:

  • Product Weight: Not specified
  • Dimensions: Not specified – 40″ weight strap
  • Color Options: 1

Where To Buy

The Dark Iron Fitness Leather dip belt has several features that make it a unique entry on this list. First, the cow hide leather makes this one of the most durable and long-lasting dip belts on the market. Unlike a nylon belt, there won’t be any fraying or wearing out over time.

Secondly, this belt uses a long, 40” strap with two carabiner attachments, giving it the ability to hold up to six Olympic plates, or a whopping 270 lb. You may not need to ever lift that much, but this capability means that the Dark Iron belt can handle anything you can throw at it.

While a leather product will start out firm, this belt is padded with a pillow-soft lining on the inside, ensuring a comfortable experience as the leather softens up. If you’re after a premium option, this leather dip belt might be the hard-wearing fitness companion for you.

5. Hawk Fitness Dip Belt With Chain

side facing hawk fitness dip belt with chain

Key Features:

  • Cost-friendly option, simple but effective
  • Boasts an impressive 300 lb. weight capacity
  • Comfortable and durable neoprene material

Key Specifications:

  • Product Weight: 1.1 lb (0.5 kg)
  • Dimensions: 30” x 6.2” x 2.1”
  • Color Options: 1

Where To Buy

A budget-friendly option, the Hawk Fitness Dip Belt is a simple and effective addition to your home gym equipment. The steel chain is 36-inches long, able to hold a decent amount of weight – up to 300 lb. Added on to your body weight, that’s some seriously heavy weights for your dips and pull-ups!

The Hawk Fitness belt has thick neoprene inner padding and is lined with mesh, making it comfortable to wear, and able to take punishment over time. As well as toning your upper body, you’ll be able to perform elevated belt squats. The snug fit and good weight distribution of the wider back will keep you balanced with a strong base of support.

One advantage this weighted dip belt has is the double carabiners, one at either end of the chain. This allows you to fully remove the chain from the belt, making it easier to load the chain with weights before locking in for your set.

6. Jayefo Industrial Strength Steel Chain Dip Belt

front facing jayefo industrial strength steel chain dip belt

Key Features:

  • Smooth, rounded edges avoid rubbing or digging in
  • One of the highest weight capacities at 350 lb.
  • Sweat odour proof

Key Specifications:

  • Product Weight: Not specified
  • Dimensions: 33” x 6.1” x 4”
  • Color Options: 1

Where To Buy

The Jayefo Dip Belt offers a couple of handy elements to make it stand out against other low-cost dip belts. This begins with the odour resistant material, ensuring that your gym bag won’t end up smelling bad, even with continued use and storage.

The thick memory foam padding and comfortable edges avoid any instances of the belt digging in during your session. This is especially relevant considering the industrial strength chain can handle a weight capacity of up to 350 lb.

If you are a beginner or intermediate lifter, this belt is an excellent starting point into the market. It is the cheapest dip belt in this review, allowing you to test out the utility of a great workout aid at a budget-friendly cost.

The breathable, weatherproof materials of the Jayefo dip belt are backed up by a lifetime warranty, allowing you to trust that you’ll achieve your workout goals no matter what. This belt is a quality entry into the weighted dip belt range.

7. Rip Toned Dip Belt with Chain for Weightlifting

side facing rip toned dip belt with chain for weightlifting

Key Features:

  • Promoted by champion powerlifters
  • Multiple stylish colors and patterns
  • Upgraded carabiners

Key Specifications:

  • Product Weight: 1.93 lb. (0.88 kg)
  • Dimensions: 31” x 6”
  • Color Options: 4

Where To Buy

The Rip Toned weighted dip belt is another great way to add weighted body weight training into your CrossFit, MMA, or bodybuilding workouts. It comes in several stylish designs, including camo and red striped.

The Rip Toned belt has a weight capacity of up to 200 lb., making it suitable for most intermediate lifters adding weight to their dips, pull-ups, and chin-ups. It is also suitable for moderate belt squats or elevated push-ups.

This belt has the expected tapered shape, with a thicker padded area across the lower back, tapering down to softer, narrower ends to make it flexible. It is one size only, but will fit most builds with a generous chain length to hold weights.

A tip to use with this belt is that it is possible to thread the chain through a weight twice to minimize the extra length. This will hold the weight flush to the body and avoid the weight swinging around and putting you off-balance. The Rip Toned belt is a quality mid-range offering.

8. RIMSports Weighted Dip Belt

front facing rimsports weighted  dip belt

Key Features:

  • Broad back piece to dissipate load across larger area
  • Longest load-bearing chain of all offerings
  • Pure cotton material makes it stronger and lighter

Key Specifications:

  • Product Weight: 1.72 lb. (0.8 kg)
  • Dimensions: 33” x 8”
  • Color Options: 1

Where To Buy

Here we have another uniquely designed dip belt in this review. This weighted belt from RIMSports has perhaps the most ergonomically-designed belt piece in the list. It is a much broader and deeper back support piece, sitting at around eight inches at the deepest point, with a wider taper.

This feature allows the belt to spread the forces from any attached weights across a much bigger surface area, taking away any strain or pressure that may be directed through the vulnerable structures of the spine. The depth, in particular, saves the intervertebral discs of the lumber spine from being pulled by anterior forces.

This belt is also the only one on this list made entirely from cotton. This makes it stronger and more breathable than some of the cheaper materials used for its competitors. Along with a 38” chain – the longest chain for holding weights of all the offerings here – the RIMSports belt tops the class in many aspects.

9. RDX Adjustable Steel Chain Dipping Belt

front facing rdx adjustable steel chain dipping belt

Key Features:

  • EVA-padded mesh for grip during lifts
  • Double-stitched, tightly packed material for durability
  • Reinforced D-Shackle to securely hold any load

Key Specifications:

  • Product Weight: Not specified
  • Dimensions: 31.5” x 6”
  • Color Options: 2

Where To Buy

The lightweight, breathable RDX dip belt has a HG-steel chain that can fit through both standard and Olympic plates. With a wide taper across the back, this belt has a diamond-pattern mesh wrapping around the EVA padding. This prevents any slippage as you perform your weighted exercises.

The carabiner can be removed as you thread the weights onto the chain, and it can be doubled through for a tighter weight distribution, saving you from any swaying in a dip or pull-up. This is all locked on to a robust D-Link for a secure and sturdy setup.

With a brand sponsoring many of today’s most well-respected athletes and fitness stars, the RDX belt is used by fighters, actors, and bodybuilders alike to provide a safe and effective way to go heavy-duty on all the fundamental calisthenic movements.

10. Iron Bull Strength Advanced Dip Belt

front facing iron bull strength advanced dip belt

Key Features:

  • One of the best weight lifting belts, which doubles as a dip belt
  • Multiple size offerings for different ability levels and builds
  • 3 D-stirrups for attaching the sturdy nylon strap

Key Specifications:

  • Product Weight: 1.39 lb. (0.63 kg)
  • Dimensions: 28-48″ x 4.7” x 2.2”
  • Color Options: 1

Where To Buy

The final belt in this review is something special. This advanced belt from Iron Bull serves as both a weighted dip belt, and a weightlifting belt. It comes in multiple size offerings, so if you’re planning to use it for trunk support in heavy lifts, choose according to your waist measurement. The belts are available in 28” to 48” variants.

The nylon strap can be attached to any of the three D-stirrup sites, the third being directly at the back of the belt. This means that the belt can be used in even more exercises, such as sled drags. When you’re ready to move on to heavy deadlifts and squats, simply remove the strap, tighten up, and get lifting!

The versatility of this belt makes it one of the best value options on the market today. If you want two belts in one, look no further.

Dip Belts FAQ

Q: What other equipment do I need with a dip belt?

A: First, you’ll need something to attach to the belt for weight. The best option is any Olympic plates or kettlebells you may already have, as they have large holes which are easy to thread the chain through.

If you’re training at home you may need a portable pull-up station or dip bar. Check out our article if you’re thinking of purchasing a dip bar for home use.

Q: What exercises can I do with a dip belt?

a dip belt hanging from a man's waist

A: Dip belts are a great way to add extra weight to many bodyweight exercises. While you do need some clearance for the weights in front of or behind your legs, some exercises include bar dips, pull-ups and chin ups, platform squats, elevated push-ups, and many more!

With the addition of extra equipment like a sled or resistance bands, there are plenty of other unique exercises to keep your workouts challenging and interesting.

Q: What’s the difference between a dip belt and a weightlifting belt?

A: A dip belt provides support and padding around the back, while using a chain or strap to loop through weight plates. Hanging the weights between the legs, the user performs bodyweight exercises with additional resistance.

A weightlifting belt is a full wrap-around belt, used for increasing intra-abdominal pressure. This increases trunk stability, protects the spine and allows for more force production from the ground up through the body. These belts are mainly used with heavy powerlifts, such as squats and deadlifts.

This review includes an example of a combination belt, that acts as both of these products combined into one.

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