10 Best Dip Bars in 2021 (Review)
On top of the regular home gym gear, such as racks, barbells, plates, and dumbbells, dip bars are becoming an increasingly popular must-have. After all, a dip is a very challenging exercise that targets almost the entire upper body. While this exercise primarily engages the triceps, it also activates the chest, shoulders, and back.
A quality dip bar will hold your weight and allow you to perform as many dips as you desire, so if you’ve been hunting for a set of dip bars, look no further. In this article, we’ll cover our top 10 best dip bars in 2021, as well as features to look for in a set of dip bars, and frequently asked questions and answers.
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The Best Dip Bars
1. Lebert Fitness EQualizer Dip Bars
If you’re looking for dip bars for home use, the Lebert Fitness EQualizer Dip Bars offer portable dip bars with foam grips that are easy to store when not in use. Technically, this could be considered a fitness dip bar because you can perform more than just dips on it. In fact, the company claims that you can perform over 100 different workouts using this one piece of equipment.
If you purchase these portable dip bars, you also gain access to the Lebert Fitness online group. With access to this group, you get a variety of workout programs, support, and even coaching tools.
Weighing only 19 pounds, the bars are super light. They are also free-standing and can hold a maximum weight of 400 pounds. You can use these for boot camp workouts, or for the standard dip movement. They are best for users under 5’10, but there is a bar height size for those over 5’10 as well. All in all, these dip bars are very stable and offer plenty of versatility. We recommend them for anyone who wants a set of dip bars that can easily be stored away.
2. Fuel Pureformance Deluxe Dip Station
These dip bars for home use come as one single unit as opposed to separate bars, and the Fuel Pureformance Deluxe Dip Station certainly doesn’t disappoint. As one of the best dip stations around, it’s ultra-sturdy and durable. While it’s not exactly a portable dip bar, as some consumers might prefer, it does offer huge variety when it comes to exercises that can be performed on it, including pull ups, knee raises, and more.
It’s also great for a home where you don’t have much space to store or keep workout gear. Consumers report that this dip bar was relatively easy to assemble. It’s built with 14 gauge steel, along with a powder coated finish.
Overall, it will make it easy for you to get a great upper body workout. While there isn’t a max weight capacity listed, users over 200 and 300 pounds have safely used the Fuel Pureformance Dip Station without issue. For the price point, Fuel Pureformance makes a quality dip bar that can easily be used in a home or garage gym.
3. Ultimate Body Press Dip Bar Fitness Station
The Ultimate Body Press Dip Bar Fitness Station is another great option when it comes to dip bars for home use. It is an adjustable dip bar with two width options, which means you can tailor it to your individual needs, and share it with the rest of your family.
The dip bar height is 3 feet, which is perfect for individuals standing up to 6.5 feet tall. Furthermore, if you’re looking for lightweight portable dip bars, these might be a great option. They fold away easily and are also very light.
The angled grips on these dip bars have been designed with ergonomics in mind. They are angled to reduce wrist strain, meaning you can perform more dips without fear of wrist injury or pain. Like other dip bars for home use, this product is versatile, and Ultimate Body Press recommends performing rows as well as chest dips to balance the muscle strength on both sides of the body. This dip bar station is perfect for those that want a more portable option, or dip bars that are easy to store away when not in use.
4. XMark 500-lb Weight Capacity Dip Station
The XMark 500-lb Weight Capacity Dip Station won’t let you down when it comes to weight. This is one dip bar that you can even add weight to for a bigger challenge. It’s also a great dip bar for home gyms. While it doesn’t fold away, it could easily fit to the side or in the corner if you have the room for it.
The Xmark dip station also has larger, 2-inch handgrips, which can help prevent the hand cramping that sometimes happens with smaller handholds. Holding up to 500 pounds at one time, this dip bar is very sturdy and durable.
We recommend this dip station for individuals who may have struggled in the past to find dip bars that work for them and their body size. This is an ideal choice for individuals of a bigger stature who want a sturdy dip bar. It’s also tall enough that most individuals won’t have to bend their knees to fit into it. Basically, you can’t go wrong with this one, and many consumers consider it the best dip stand around.
5. Relife Workout Dip Bar
The Relife Workout Dip Bar is an adjustable dip bar that comes as two separate bars. Since these dip bars are adjustable, you can change the height or the feet of the bars for optimal sturdiness and comfort, depending on what you’re using it for. This is great for individuals who struggle with getting the right height for a comfortable workout.
The steel construction provides a high degree of durability as well. Furthermore, these portable dip bars can easily be stored away when not in use, or potentially even brought with you for an outdoor workout. You can also use the separate bars for push-ups and other body weight exercises. If you want highly versatile dip bars for home use, the Relife Workout Dip Bar definitely fits the bill They are rock-solid and aren’t going to bend or give way on you. We recommend these dip bars for individuals who also want to perform other calisthenic style exercises, such as levers, dips, and more.
6. GoBeast Free Standing Dip Station
GoBeast has created one of the best pull up dip stations. You not only get dip bars for home use, but also a sturdy pull-up bar to practice all your moves on. The GoBeast Free Standing Dip Station allows you to perform over 35 exercises, developing your arm muscles and your core.
It has a max weight capacity of 300 pounds, making it a viable option for most individuals. This dip station is very easy to dismantle and store away. In fact, it even comes with a large storage bag, making it very transportable, so ideal for athletes who are often on the go. Coming in an attractive red and black design, these dip bars do take up a little more space than others, with dimensions of 50 x 18 x 12.2 inches. However, this isn’t a major issue, since they can be stored away fairly easily. They might quickly become the perfect dip bars for your home or your home gym.
7. Sunny Health & Fitness SF-BH6507 Dip Station
The Sunny Health & Fitness SF-BH6507 Dip Station provides another great set of dip bars for home use. While they come as separate bars, they actually attach at one end via a safety connector. This attachment makes them much sturdier, and also allows you to adjust the bars to the right width, without fear of either bar sliding or slipping away. The foam grip handles are non-slip as well. They also provide optimal comfort so you won’t need to worry about hand pain throughout your dip movement.
This dip station is also fairly light, making it easy to move or store away. It has a 250-pound capacity, which makes it perfect for a plenty of different individuals. We recommend this product if you are looking for a dip station that is affordable, doesn’t come with any extras, and is super light. If you want more portable dip bars or bars that also provide the opportunity to do pull-ups, we recommend going with a different option.
8. Black Mountain Products Heavy Duty Dip Station
Black Mountain has created another affordable and reliable dip station. This station can hold up to 3000 pounds, making it suitable for anyone at any stage of their fitness journey. The Black Mountain Products Heavy Duty Dip Station also comes with stabilizing pads, which make it great for almost any surface. It’s made entirely of steel and weighs 25.99 pounds.
With a nice sleek black finish, it measures in at 35 x 22 x 37 inches. Users report that it’s very easy to assemble. It also comes with the nice bonus of a lifetime warranty, which means that if it breaks, you’re covered. You can perform a variety of exercises without fear of it toppling over. For instance, this unit is entirely safe for dips, knee raises, back rows, leg raises, and more. While these aren’t exactly portable dip bars, they are great for home use, such as in your own home gym, or for when you want to bust out a quick workout in between work projects.
9. Body-Solid GDIP59 Dip Station
The Body-Solid GDIP59 Dip Station is another fantastic addition to any home gym. The wide-angled base makes it exceptionally strong and sturdy, ensuring you won’t wobble while you perform your dips and other exercises. It measures in at 53 x 27 x 38 inches and is made of steel. Since it weighs about 49 pounds, you’ll probably want to set up this dip station and leave it, which means you’ll want enough room for this stand to stay put. These definitely aren’t portable dip bars.
The slip-proof rubber grips are oversized, measuring at 1-¾-inch in diameter, which means that your hands won’t get too cramped up while you’re exercising. With over 20 years of creating quality exercise equipment, Body-Solid produces another stellar piece of home gym gear. We recommend this product for those that want a sturdy addition to their home gym set-up and for those that don’t need to save space or move their dip bars out of the way at any point.
10. GoBeast Adjustable Dip Stand
The GoBeast Adjustable Dip Stand states that it is built to last. With a 330 pound capacity, this dip stand is extremely sturdy and solid. While consumers report that it didn’t come with instructions to put it together, it’s very easy to do so.
The width and height adjust, meaning that they can be tailored to suit the individual and whatever types of exercises they wish to perform. The soft padded dip bar grips also add to this product, making it easy to hold onto as you push through your workout. The design is aesthetically pleasing as well, with a nice red and black finish.
Measuring in at 30 x 25.6 x 4 inches, it also doesn’t take up too much space, so it’s ideal if your home gym is small. Most previous consumers agree that this stand was worth the money. We recommend this to those that want a simple and reliable dip stand without any frills.
Dip Bars – Buying Guide and FAQ
3 Features to Look for in Dip Bars
Many dip bars come with adjustable width and adjustable height options. This is important, especially if different individuals intend to use the same dip bars, or parallette bars. If you’ve found standard dip bars uncomfortable or awkward to use, this feature is particularly crucial to look out for.
Like garage pull-up bars or any other piece of equipment that holds your body weight, the weight capacity ultimately determines the dip bar’s sturdiness. You want it to be able to hold your weight and any additional weight you intend to add. Most dip bars will specify their maximum weight capacity, so definitely pay attention to this and think about your needs – and those of anyone else who will use the bar. If anyone who will use it is tall and heavy, you need to check the maximum weight capacity is high enough.
If space is an issue, you’ll want to look out for foldable or at least portable dip bar variations. Similar to an adjustable weight kettlebell that saves space, there are many high-quality options available. It’s just a matter of finding one that works for your fitness routine and your space. Think about how often you will need to put it away and how easy this is going to be before making a decision.
Dip Bars FAQ
Q: What are dip bars good for?
A: Dip bars are good for all kinds of exercises that tone and strengthen your triceps, chest, shoulders, and back. They are primarily used for more calisthenic movements, like dips, pull-ups, levers, and more.
Q: Are dip bars worth it?
A: This ultimately depends on what you’re trying to achieve. If you want a toned upper body, dip bars are absolutely worthwhile. Many users highly recommend them because of their versatility, and the fact that they’re suitable for people of all fitness abilities. If you’re looking to build your upper body strength, you can’t go wrong with a dip bar.
Q: What muscles do dip bars work?
A: Dip bars work various muscle groups, allowing you to perform a range of exercises for the triceps, chest, back, shoulders, and core. A dip bar can easily offer a full-body workout. Add a threaded curl bar or a squat rack, and you’ve got a couple of items that you can use to tone and strengthen your entire body.
Q: Can you build dip bars?
A: Yes, you can! Similar to building a weight bench set, there are plenty of instructions online for building your own dip bar. You can even build a wall mounted dips bar if you’re concerned about sturdiness. A wide base is also a good way to add stability.
Q: How wide should dip bars be?
A: There isn’t a set width for dip bars, but most tend to be about 18 to 24 inches in width. Some allow you to adjust the width to suit the individual.