a man exercising with an ab roller in the living room

7 Best Ab Rollers in 2021 (Review)

If you’re bothered by belly fat but don’t want to invest in a complete home gym system, there’s a simple piece of fitness equipment that can help you achieve the six-pack of your dreams. An ab roller doesn’t look like much, but it packs a powerful punch. You can use it to strengthen your core muscles and exercise your back, shoulders, and arms. Best of all, it’s great for beginners as well as people who’ve been working out for years.

There are dozens of models of ab rollers on the market, all claiming to give you flat abdominal muscles. To make your choice easier, we’ve cut through the clutter to bring you the best ab rollers in 2021, including key features and specifications you should look for.


Written by health expert Juhi. Last updated:

The Best Ab Rollers

1. Power Systems Core Roller

side facing power systems core roller

Key Features:

  • Lightweight and ideal for travel
  • Textured ergonomic handle for a strong grip
  • Robust extra-wide wheel

Key Specifications:

  • 6 x 10 x 16 inches
  • 1 lb. (0.5 kg.)
  • Black/Teal color

If you’re looking for a sturdy roller for your ab workout, the Power Systems Core Roller can be a great addition to your fitness equipment. The extra-wide wheel is designed to support a range of exercises such as rolling planks, rollouts, and inchworms, essential to building core strength. But your abs are not the only things that will benefit. This simple ab roller machine can also be used for a complete upper body workout, including the shoulder and back muscle groups.

The textured ergonomic handles of the Power Systems Core Roller provide a comfortable and strong grip. The durable PVC wheel ensures the ab roller is lightweight, making it the ideal choice if you often hit the road. Simply pack it in your gym bag, and you’ll never miss core workouts again. If you’re new to ab workouts, this is a good starter wheel for beginners because the wide wheel offers enhanced stability.

2. Gaiam Essentials Ab Roller Wheel


side facing gaiam essentials ab roller wheel

Key Features:

  • Suitable for soft and hard surfaces
  • Extra strong, non-slip handles
  • Supportive foam knee pad included

Key Specifications:

  • Durable construction
  • Non-skid wheel
  • Black color

Where To Buy

Even the best ab rollers are not expensive, but if you’re going to purchase an ab roller, you’ll want to get something that’s easy to use, effective, and durable. The Gaiam Essentials Ab Roller Wheel ticks all the boxes. The high-quality materials of this versatile exercise wheel ensure that it can be used on both soft and hard surfaces. The non-slip, sure-grip handles offer enhanced control and confidence during an intense workout. And best of all, this top ab roller comes with a foam knee pad for support, so you can work your core without putting your knees under stress.

Use the Gaiam Essentials equipment ab wheel for a quick and effective upper body workout at home. If you want to take your exercise regimen to the next level, combine it with one of the top rated ab toning belts to develop flat abdominal muscles that will be the envy of everyone you meet.

3. ANCHEER Ab Wheel Roller


side facing ancheer ab wheel roller

Key Features:

  • Four wheels with dual sliding capabilities
  • Knee pad and resistance bands included
  • Soft sponge grip

Key Specifications:

  • 9.5 x 5 x 13 inches
  • Lightweight and space-saving
  • Made of high-quality ABS rubber.

Where To Buy

The last thing you need when you’re working your core muscles is sore palms. The ANCHEER Ab Wheel Roller has got you covered. It features a high-quality soft sponge grip without rigid foam for maximum comfort. You can use it in a variety of training positions without experiencing palm pain. What’s more, it comes with four non-slip ABS rubber wheels that provide unmatched balance, making it a great choice for beginners. If you’re worried that your abs workout could leave scratches on your floor, worry no more. This roller for your ab workout is designed to balance your body without damaging your floor.

The ANCHEER Ab Wheel Roller comes with resistance bands and knee pads. This means you can work up your heart rate and build your core strength without injuring your knees. The resistance band allows advanced users to burn belly fat faster than ever and get abs quick. Combine this equipment ab wheel with training and nutrition, and you’ll be on your way to the healthy life you’ve always wanted.

4. Body Sport Ab Wheel

side facing body sport aab wheel

Key Features:

  • Contoured handles for a secure grip
  • Non-slip wheels for stability
  • Lightweight and portable

Key Specifications:

  • Durable steel bar
  • Ergonomic design
  • Made of high-quality hard plastic

Where To Buy

The Body Sport Ab Wheel is as basic as it gets, without compromising on quality or durability. It offers you a straightforward way to burn calories and build a strong core. Consisting of a robust steel bar and ergonomic handles, it’s designed to make an effective workout easy. The non-slip wheels allow you to work out with confidence without fear of slipping and hurting yourself. The high-quality materials ensure that this exercise wheel will last for years.

If you’re hesitant to invest in equipment for your home gym that only works on your core, here’s some good news. This abs crunch roller can be used to build the muscles of your shoulders, torso, and hips. The double wheel design is ideal for a full-body workout to help you lose weight. The portable construction means that if your hotel gym doesn’t have ab workout machines, you’ll still have your roller wheel power on hand.

5. Wacces AB Power Wheel Roller

side facing wacces ab power wheel roller

Key Features:

  • Textured rubber grips for comfort
  • Solid metal bar for stability
  • Suitable for all fitness levels

Key Specifications:

  • 10 x 7.5 x 2 inches
  • Double wheel design
  • Easy to assemble

Where To Buy

Your search for the best ab wheel ends here. Consisting of two non-skid wheels and a durable metal bar, the Wacces AB Power Wheel Roller is just the thing you need for well-defined abs. The textured rubber handles are designed for comfortable use. The double wheels and metal bar offer stability and safety, meaning you can do all your shoulder, arm, back, and core exercises confidently. When used correctly, this simple equipment can give you the best abs workout. It’s a tough machine that will push you to your limits.

If you’re new to working out and weight loss is your main goal, start slowly and make sure you are super comfortable. Limit the range of motion and use a wall or furniture to set a border. Advanced users, on the other hand, can immediately use all the roller wheel power the Wacces AB Power Wheel Roller offers at maximum amplitude.

6. ProsourceFit Ab Wheel Roller

side facing prosourcefit ab wheel roller

Key Features:

  • Cushioned handles for a comfortable grip
  • Non-skid wheel for stability
  • Easy assembly

Key Specifications:

  • 11.5 x 7 inches
  • 2-inch-thick rubber wheel
  • Plastic, rubber, and steel construction

Where To Buy

Your days of doing hundreds of boring crunches are over. The ProsourceFit Ab Wheel Roller is a versatile and efficient way to build the six-pack of your dreams. Constructed from non-slip rubber and durable materials, this simple and effective gym equipment will help you achieve the ideal fat percentage to have visible abs. The thick, non-skid rubber wheel provides exceptional stability. The cushioned handles with finger grooves are easy on your hands, even with multiple reps. The roller is intuitively designed to work your muscles harder for faster results.

You can use the ProsourceFit Ab Wheel Roller to tone and strengthen the muscles of your back, arms, and shoulders while maintaining proper form and balance. The compact size means it doesn’t take up too much space at home, and the lightweight design means you can take it with you to the gym. If you’re a beginner, be sure to start slowly as you learn the proper form, balance, and coordination. The goal should be smooth and controlled movements that engage your core.

7. FItnessery Ab Roller

side facing fItnessery ab roller

Key Features:

  • Built for intense workout sessions
  • Non-slip wheel for any floor type
  • Lifetime money-back guarantee

Key Specifications:

  • 11 x 7 x 2 inches
  • 1.52 lbs. (0.7 kgs.)
  • Stainless steel and PVC construction

Where To Buy

If you read dozens of ab stimulator reviews before buying one, you don’t have the patience for gym equipment that doesn’t deliver. You want something that’s durable and can withstand even the most intense workout sessions. The FItnessery Ab Roller could be just what you’ve been looking for. This ab roller is made from sturdy stainless steel and durable PVC. The EVA handles offer extra padding for a comfortable and secure grip, and the non-slip rubber wheel works well with any floor type. All in all, it’s the perfect piece of equipment for your fitness studio at home.

Now, who doesn’t love a bargain? The Fitnessery Ab Roller comes with a knee pad for added support, an e-book on nutrition for the perfect six-pack abs, and an e-book with valuable fitness training advice to help you make the most of your purchase. Save hundreds of dollars on gym memberships – sculpt your abs and build a strong core from the comfort of your home.

Ab Rollers – Buying Guide and FAQ

3 Features to Look for in Ab Rollers

A secure and comfortable grip

When you work out with an ab roller, especially when you’re a beginner, you need to be careful you don’t slip and injure yourself. That’s why an important feature to look for in the best ab wheel roller is an ergonomic grip. A comfortable and secure grip will give you the confidence to do any exercise without fear of slipping or losing control. Contoured grips with foam or soft sponge padding are great in terms of comfort. A textured, non-slip grip is best for intense workout sessions where you want to focus on the results without worrying about the equipment.

Durable construction

the ab roller is made of stainless steel

The worst thing that can happen when you buy equipment for your home gym is that it doesn’t last more than a few months. To ensure you can get years of use out of your ab roller, make sure it’s constructed from durable materials. Stainless steel, PVC, and rubber are all materials that offer great performance and sturdiness. Look for the wheel construction of the ab roller you are purchasing. A steel shaft guarantees durability, whereas a rubber wheel works well on all surfaces and offers smooth rotations without slipping. However, if portability is important to you, plastic may be a better choice because it is lightweight.

Wheel design

Basic ab rollers feature a single thin wheel, and this is usually adequate for experienced individuals. However, for beginners, a thick wheel or a dual-wheel design is advisable. The twin wheels offer extra comfort and safety. The ab roller is easier to steer, and the range of motion is smoother. Also, the equipment can better support your weight, so it is easier to remain straight when you roll. And if you want to get the best out of your ab and core workout, go for a four-wheel ab roller that offers unmatched grip and stability.

Ab Rollers FAQ

Q: Is an ab roller effective?

A: The core is a muscle group that stabilizes the body. An ab roller or exercise wheel is a great way to strengthen your core. It mainly targets the muscles of your abdomen but also works on your lower back, arms, and shoulders. You can use it to reduce belly fat, lose weight, and tone the muscles of your upper body.

Q: Can beginners use an ab roller?

A: Yes, beginners can certainly use an ab roller to tone their body and develop a strong core. However, it is important to consult a healthcare provider before starting any exercise regimen. Also, it is a good idea to purchase a top-rated ab roller to ensure safety and comfort. Start slowly with ab roller exercises for beginners. The goal should be to perform smooth movements with control.

Q: Is the ab roller workout hard to do?

image shows a person using an ab roller

A: The ab roller is an innocent-looking piece of equipment that packs a punch. It engages a chain of muscles in your abdomen and back that must work together to complete the movement. The short handles and wheel provide a small surface to support your full body weight, making the exercises even more challenging. However, the challenge makes it such an effective exercise tool ideal even for beginners.

Q: How often should you use an ab roller?

A: The frequency with which you use your ab roller depends on your fitness level and the intensity of your workout plan. If you are a pro who has been working out regularly, you can use your ab roller on most days of the week. If you are a beginner, it’s best to start out using it a couple of times a week and build from there.

Q: Is an ab roller enough for flat abs?

A: An ab roller workout can be the best core exercise ever. However, it is important to do it with the correct form and balance. Doing it incorrectly can lead to injuries. If you want six-pack abs, you need to focus on both diet and exercise. No equipment or exercise in the world can get you results if you’re eating unhealthy foods. Combine your ab roller workout with a healthy diet and watch the amazing results you’ll get in terms of flat abs.


  1. Understanding and improving core strength – Harvard Health Publishing

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