The bench press is a popular training tool and a hot topic among people who are into strength training. One question that keeps popping up is how often should you bench press? The optimum frequency for the bench press depends on several factors, such as your fitness level and training objectives. The goal is to …
How Many Times a Week Should You Be Adding a Bench Press Into Your Workout Read More »
Fitness trackers are devices that measure the number of steps you take and the calories you burn daily. Some of them claim to measure sleep, meaning they track your sleep duration and tell you whether you got a good night’s rest. How do fitness trackers track sleep? Is the sleep data they collect accurate? Activity …
How Do Fitness Trackers Know When You Are Asleep and Is the Data Correct Read More »
If you’ve mastered dumbbells and barbells but have steered clear of kettlebells thus far, you’re missing out on an exceptional workout. Kettlebell training uses more muscles and burns more calories than many other types of weightlifting. Kettlebells come in various sizes, and if you’re wondering, “What size kettlebell should you buy?” there are some things …
Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to shed some extra pounds, exercise bikes are good for losing weight. Riding a stationary bike will not only help you lose weight but will also make your heart stronger and tighten your abdominal muscles. Various …
Are Exercise Bikes a Good Option to Lose Weight? Read More »
Good posture is being aware of your ideal body alignment. It’s more than just sitting up straight; it involves training your body to put minimal strain on your muscles, ligaments, and joints. These days, many people spend a lot of time sitting at a desk, working in front of a computer. With this kind of …
The Best Sitting Positions to Improve Your Posture Read More »
