Juhi

Juhi is a freelance writer with an enduring passion for health and wellness after a stint in medical school. She enjoys writing science-backed articles that unravel the mysteries of the human body and help people make positive changes in their lives.

Juhi
a man exercising in the gym with a bench press

How Many Times a Week Should You Be Adding a Bench Press Into Your Workout

The bench press is a popular training tool and a hot topic among people who are into strength training. One question that keeps popping up is how often should you bench press? The optimum frequency for the bench press depends on several factors, such as your fitness level and training objectives. The goal is to …

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a woman sleeping with a fitness tracker

How Do Fitness Trackers Know When You Are Asleep and Is the Data Correct

Fitness trackers are devices that measure the number of steps you take and the calories you burn daily. Some of them claim to measure sleep, meaning they track your sleep duration and tell you whether you got a good night’s rest. How do fitness trackers track sleep? Is the sleep data they collect accurate? Activity …

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a group of different sizes of kettlebells

What Size Kettlebell Should You Buy

If you’ve mastered dumbbells and barbells but have steered clear of kettlebells thus far, you’re missing out on an exceptional workout. Kettlebell training uses more muscles and burns more calories than many other types of weightlifting. Kettlebells come in various sizes, and if you’re wondering, “What size kettlebell should you buy?” there are some things …

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