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a couple showing off their exercised abs

7 Ways to Get Abs Fast

Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go into more detail shortly. High-intensity interval training (HIIT) is a good place to begin with. It is far more than simply aerobic exercise – it is cardio and strength training all in one, which will …

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muscular man doing heavy weight exercise with a curl bar

10 Best EZ Curl Bars in 2021

For generations, health and fitness enthusiasts did their strength training with straight bars that put a lot of strain on their wrists rather than their shoulders and biceps as desired. Fortunately, the EZ curl, with its uniquely angled design, came along and is now one of the most popular pieces of equipment for arm exercises. …

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a man exercising with an ab machine on a rug

10 Best Ab Machines in 2021

Getting a great ab workout is about more than building a six-pack. Your core is the central mechanism that lets your pelvis, hips, and lower back work in harmony. Whether you are playing sports, practicing yoga, or doing aerobic exercise, your performance stems from your abdomen. Building up that strength will help you build up …

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a couple using ab stimulators while training in the gym

10 Best Ab Stimulators in 2021

If you’re looking for a low-effort way to strengthen your abdominal muscles, then you may want to try a muscle toner belt. Ab stimulators electrically stimulate your muscles to contract to simulate the toning effect of exercise. While they can’t help you lose weight, the Journal of Sports Science and Medicine published a study in …

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a man using an ab toning belt while he runs on the beach

10 Best Ab Toning Belts in 2021

If you’re hoping to get in shape before summer begins, you might be considering a host of exercise routines and diets. While changing your lifestyle can improve your appearance, not everyone has time to undertake rigorous workout regimes. Fortunately, ab toning belts can help you tone your abdominal muscles without the hassle of traditional exercise. …

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A man wearing a posture corrector

What are the Different Types of Posture Correctors

The Different Types of Posture Correctors are: Cross-Back Elastic Brace Longline Back Brace Electronic Posture Reminder Molded Upper Back Brace Depending on the type of back posture corrector, you can use it to correct slouching and other forms of bad posture. This gives you a more upright, healthy, and attractive posture by supporting and holding …

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A woman using a balance board

Why Do People Use Balance Boards

People often use balance boards to develop their coordination and improve their posture. The unstable platform of a balance board challenges the body and intensifies the workout. The human body is built to adapt, which means that after a certain period, your body will adjust in full to its current training program, rendering it not …

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A woman getting ready to lift the barbell weight off a squat rack

How to Safely Use a Squat Rack

Here’s our step-by-step guide to help you squat safely and with confidence: Adjust the Rack to Your Height Load the Bar Balance the Bar Across Your Shoulders Lift the Bar Off and Step Back from the Rack Start Squatting Return to Rack and Set the Bar Down Safely Squatting from Start to Finish Whenever you …

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man using a body fat analyzer

How Does a Body Fat Analyzer Work

A body fat analyzer works by sending a tiny electronic impulse throughout the target area of your body. It gives you a rough idea of your body’s composition. Based on how quickly the signals travel, the machine will be able to tell the percentage of fat present. The slower it travels, the higher the fat …

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