Welcome to Feel Peak

Unleashing the Power of Peak Performance

Join us on our journey to achieving mental and physical peak performance…

About Feel Peak

Welcome to Feel Peak – an online resource dedicated to helping you reach your physical and mental peak. We are a collective of health professionals, nutritionists, personal trainers and fitness enthusiasts with a wealth of experience and industry knowledge between us.

We focus predominantly on fitness, physical wellbeing and nutrition – however we also appreciate the impact that mental wellbeing can have on physical wellness – and vice versa.

We believe in balance. Although we aim to seek out peak performance, we also appreciate that achieving an equilibrium is also important to the long term sustainability of a healthy lifestyle. For this reason, we avoid fad diets, overly intense training programs and instead look to achievable, enjoyable and well balanced fitness and nutrition regimes that can be sustained for years to come.

Why not start off by taking a look at our latest nutrition and supplementation resources.

Our Latest Nutrition Reviews

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Popular Articles

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How Much Does a Barbell Weigh?

A standard barbell weighs 44 pounds (20 kg), and that weight is also shared by …

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Ab Crunch Machines: How to Use Them for a Killer Ab Workout

Here’s how you can use an ab crunch machine to get a six pack. Getting …

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How Much Weight Can the Average Man Bench Press?

Statistics show that the average, untrained novice should be able to bench press at least …

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What Is The Ideal Abs Body Fat Percentage For Male & Female

For men, if you’re sitting at a body fat percentage between six to 17 percent, …

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Get Fast Abs: The Fastest Way to a Six-Pack

Losing weight alone is not how to get a six-pack fast. Getting abs fast will …

a man exercising in the gym with pull ups

How to Improve Your Pull-Ups: Tips for Increasing Your Reps

If you’re looking to increase your pull-ups from 0 to 25+ reps, then here’s a …

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