A woman massaging her own shoulder with a handheld massager

8 Key Areas You Can Massage Daily with a Handheld Massager


Written by fitness expert Chris. Last updated:

Massage is a great way to get rid of stress and body aches, and you can get those benefits on your own with a handheld massager—but you’ll only get the desired results if you know what areas to target.

Here are the key areas to aim for:

  • Pectorals
  • Neck
  • Shoulder
  • Abdomen
  • Lower Backs
  • Arms
  • Hands
  • Legs

8 Key Areas to Massage Daily


Your pectorals are large muscles in your chest. Even if you aren’t doing any heavy lifting, these muscles are essential for the operation of your arms during daily activities. If your pectorals get sore, stiff, or strained, it limits what directions you can move your arms and your ability to keep your shoulders straight.

To help keep your pectorals limber and pain-free, you can use a handheld massager to massage trigger points in this muscle. It will relieve pain by promoting blood flow and easing muscle stiffness. It’s also great therapy for enhancing your shoulder positioning and overall posture.


A woman massaging her own neck with a handheld massager

Your neck contains a lot of muscles that control your ability to swivel your head, among other things. If the muscles in your neck become sore or stiff, it will limit your ability to look around and can be quite painful.

Stiffness in the neck can be caused by an accident or bad posture from bending to look at a computer or handheld device all day. A handheld massager will alleviate soreness and stiffness by relieving the tension in your neck. Even if your neck muscles aren’t sore, using a neck massager will increase blood flow within the muscles, keeping them limber. There are also handheld massagers for the neck and back area and self massagers that are designed for the neck and shoulders if you are struggling with pain in multiple areas.


Sitting in a hunched position, bad posture, or heavy lifting can easily cause injury. Using a handheld massager frequently and properly can help take the load off your shoulders.

By using a massager to ease tension in your shoulder’s stress points, you decrease the likelihood of experiencing shoulder stiffness that may extend to your arms and neck. It can also relieve emotional tension.


You’ll never know how hard the muscles in your abdomen work until there’s something wrong with them. Using a handheld massager to relieve stress points and increase blood circulation within your abdomen’s muscles is a good way to avoid injury. An abdominal massage can also help with toning and strengthening your abdominal muscles, releasing physical and emotional tension, and relieving abdominal muscle spasms.

Lower Backs

A handheld massager lets you give yourself a lower back deep tissue massage. Since most people experience some form of lower back pain at least once in their lives, a handheld massager can be a real lifesaver. Lower back pain can be caused by sudden strain, stiffness from bad posture, or spending a lot of time sitting or bending over. By using a handheld massager daily on your lower back, you will increase blood flow and give flexibility to the muscles, making them more resistant to injuries.

Frequently using a handheld massager can also aid the recovery of hurt muscles in your lower back, decrease tension, and increase the release of endorphins.


A woman massaging her own arm with a handheld massager

There a variety of muscles in your arms, from your shoulders to your wrist. All these muscles can benefit from a regular self-massage that relieves tension and strengthens them. It is especially useful for keeping the load-bearing muscles in your forearm and upper arm healthy and limber.


Working with your hands for long hours every day can lead to aching fingers and more. You can use a handheld massager to increase blood flow to your fingers, relieve tension, and help the muscles in your hands heal.


Whether you are standing still or moving, the muscles in your legs are working hard. You don’t have to wait for something to go wrong with these muscles before you decide to give them a massage.

By using a handheld massager for your legs, you can maximize blood flow in the muscles, healing sore muscles and keeping the tendons and muscles strong. It will also help shorten your recovery time after a strenuous activity like running, jogging, jumping, and so on. There are also massagers that are recommended for particular areas of the legs depending on your pain. Calf massagers are a popular choice to relieve any tightness and soreness that has built up from playing sports or exercise in general.

How to Use a Handheld Massager Properly

A man massaging his own back with a handheld massager

There’s more than one way to use a handheld massager properly. Depending on what you’re trying to achieve, you can use the massager by:


Tapping involves pounding specific muscles repeatedly to stimulate blood flow and increase your muscle’s elasticity.

Kneading your muscles

Kneading will compress your soft tissues against one another or the bone beneath it. The more intensely you press the massager against your skin, the deeper the device will knead your muscles, relieving pain and tension while increasing the flexibility of your muscles.


Like tapping, percussion involves pounding the muscles, but with rhythm. A handheld massager will hit your muscles in short alternating sequences to stimulate muscle and skin reflexes and improve local blood circulation.


Using a handheld massager regularly can minimize the occurrence of sore or injured muscles by increasing the flexibility of those muscles. This makes performing various exercises and your regular activities less hazardous. Our review of the best handheld massagers provides more in-depth information about the individual products available on the market.

For best results, though, be sure to follow instructions when using a massager, especially around your neck and head.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top